Havilah Cunnington

Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I’ve read and heard on this topic of being intentional with our why’s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation. Intrinsic, which is like an internal motivation or an extrinsic, which is an external motivation. And they started to look at the difference and how people adjusted to that in their life. I hope you enjoy today’s episode and join me for the next ones!& as always, thanks for listening we hope you enjoyed it. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You’ll have built-in weekly account

This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional behaviors can lead us to our goals!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today, Havilah is diving into overcoming perfectionism and figuring out what is good enough. Tune in to hear strategies Havilah uses to overcome the relentless pursuit of it being perfect and idealistic and instead into a place of acceptance. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the middle of a sabbatical for travel and ministry, and I'm taking a full sabbatical for the month of July. So today I'm here to reveal what my number one focus is for the month of July that I believe is going to be critical to my future, to how I experience myself, how others experience me, and it's something that I need some significant time to process. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode Havilah discusses the purpose and power of taking a sabbatical and a season of intentional rest. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ⁠http://havilahcunnington.com⁠  + ⁠http://truthtotable.com⁠  + ⁠http://thetruthacademy.com + https://havilahsauthorschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In today’s episode, Havilah is talking all about burnout. She's diving into the signs of burnout and what you do when you are officially burned out. Let's dive into the symptoms and solutions so you can get yourself OUT of burnout! "Burnout is like a cake that has been left in the oven for far too long." Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Thanks for tuning in, this is the last part of this powerful word about the nurturing power of women. In today’s episode Havilah continues to share in the power that women have. She mentions: How Deborah is with Barack and how she’s a huge voice in his life to help him believe in himself and keep going. She encourages him by saying things like, “I’m gonna walk with you and I'm gonna talk, and I can either criticize or I can actually connect, and I'm gonna connect you to the story of God. I'm gonna connect you to your identity in Christ. I'm gonna connect you to what God is doing on the earth.” Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we are diving into a message Havilah shared at Bethel on a Mother’s Day. Here’s some of what she dives into: God knew that Mary's body would be a living sacrifice for him in the same way that his body would become a living sacrifice for us. So what happens when a woman walks in her full calling? She creates safe places in dangerous times, in a world that's full of conflict and danger and with things that can hurt us. A woman is spending her energy making sure that you are safe, that you have a safe place to land, and that you will be alive tomorrow. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This week we are diving into a message Havilah shared at Bethel on Mother’s Day. Here’s some of what she dives into: Jesus was sent to Earth and he was sent to live in Mary before his feet ever touched the earth. Mary needed to only create a safe place for the Savior to be born and be developed. Mary was given a womb, and that womb would hold life. It would create life, and it would change the course of history. Some of us as women, we have forgotten that God didn't put us on the earth just to solve problems, but he's actually given us power to nurture. In fact, you as a woman, you are a nurturing powerhouse. You have an ability to contain and hold life and develop it until it is safe to be on the earth. Think about it; men and women are different. No matter what society says, men and women are different. We don't have to make conclusions about that. We can see simply just in our genetics, in our body, that there are differences that God created. Women are the only ones who create life. They'

It’s time for another Cunnington Catchup! It’s been a busy season for us! And having teenagers is a whole thing in itself! My boys are now 16, 15, 13, and 10. This catchup is all about what’s been happening here in my life, in my health and my thoughts as we head towards the summer time. Thanks so much for tuning in today! Make sure to share this podcast with your friends and stay tuned for the rest of our summer series! Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

I noticed that reading books is great but I really grew when I joined classes and there was accountability there. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren’t alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems.  Today, we started a habit lab mastery course, The Habit Lab is a 10-week mentorship program to help create the right habits you need to finally live a life you love. You can join the waitlist for next round here: https://truthtotable.com/habit-lab/In this online mentorship program, you’ll be guided by habit coach Jenna Zint as she takes you through each step of her proven method for overcoming the obstacles that get in the way to being the person you truly want to be. Learn more and connect with Havilah: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com

We're diving back into habits this week! Something I noticed was that reading books about habits is great, but I really grew when I joined classes and there was accountability involved. When I joined the Habit Lab earlier on this year, Jenna helped me by giving verbiage when I got stuck. There was permission we all got in this class knowing that we weren’t alone and there was a cycle and pattern we all personally had. I also realized we were going deep, and getting into our belief systems.  We have opened up the doors to a habit lab mastery course, The Habit Lab is a 10-week mentorship program to help create the right habits you need to finally live a life you love. You can register and sign up here: https://truthtotable.com/habit-lab/ In this online mentorship program, you’ll be guided by habit coach, Jenna Zint, as she takes you through each step of her proven method for overcoming the obstacles that get in the way to being the person you truly want to be. Learn more and connect with Havilah: + http

This month we are diving into Habits! In this week’s episode hear my friend, Jenna, share deeper into her experience of running a small business and realizing that habits are also about identity and the changes she started to make in that point of her life and how it’s changed her whole life today. We have a quiz we came up with to help you find out what area in your life is needing some healthy habits, it’s shame free, and easy to take. Check it out: https://truthtotable.com/habit-quiz/ The Habit Lab is now open for enrollment! Click here to learn more and join us before the doors close on April 25th. Learn more and connect with Havilah: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this month’s series we are going to talk about Habits! This month I want to share with you my friend’s story and how she found herself in her lowest moment in life and with God’s grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we’re talking about this is because I’ve had a transformation in my own life and you guys know me, I don’t share things that are just good ideas. I share things that make sense, that work and that I try and I often, want to tell you guys about those things. You can now sign up to join Jenna's course, Habit Lab! The Habit Lab is your personalized plan to help you overcome the obstacles that get in the way and guide you through a proven process to finally establish habits that stick! Check it out: https://truthtotable.com/habit-lab/ Learn more and connect with Havilah: + http://havilahcunningto

Welcome back to another March Mindset series. Your thoughts are a reflection of the identity that you carry. You want to change your identity, change your thoughts. So, how do we begin to know that we are not doing well in our thoughts? What thoughts do we really want? What thoughts do we not want? We're going to talk about that today. Here's what's important. The Bible's really clear that in James 1:8, it says, "A double minded man is unstable in all his ways." I love what the Amplified says, "a double minded man is unstable and restless in all his ways, in everything he thinks, feels and decides." Are you dealing with a restlessness in what you're thinking about and what you're feeling and in your decisions? Then you're probably living double minded, and that means you want to live in two worlds at the same. In this episode Havilah is going deep and talking about the thoughts that we are currently having, how have we entertained these thoughts, and how th

As we continue to talk about renewing the mind, I was thinking of the Asbury revival that broke out on February 8th 2023 and went until the 24th. This revival broke out in Asbury University in Wilmore, Kentucky. As I reflected on the concept of renewing the mind, I am reminded that everything happens for a reason. God has orchestrated a revival to take place in this generation, after the pandemic, in a place where people develop their intellect. He wants to emphasize that without the mind of Christ, knowledge, connections, and possessions are meaningless. It's important to realize that before we came to Christ, our minds were not neutral but rather hostile towards God. Those who do not believe in God or live for Him are not just indifferent to the mind of Christ but actively oppose it, as the enemy does not want the thoughts of God to prevail in our world. A renewed mind aligns with the Spirit. Our thoughts act as filters and determinants, serving as our GPS on our journey of growth. Our thoughts ultimate

This month we are diving into the topic of what it means and looks like to transform our minds. The spiritual battle we face is not external, but rather it is within ourselves; it’s in our minds. Ephesians 6:12 says: For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Our minds cannot remain neutral, and the enemy tries to prevent us from achieving freedom in our thoughts. Our minds often urge us to pursue self-gratification instead of serving God. However, this mindset is hostile to God and cannot submit to Him if it is not governed by Him. To please God, we must renew our minds. One way to accomplish this is by taking our thoughts captive every day. What if we made this a daily spiritual practice? Hope you join us all this month to dive into this topic and get practical steps. Have a great week and thanks so much for tuning in today! Make sure to share thi

Let’s take this month of March and really go through what it’s like to renew and transform our minds. The mind is where everything starts, and it's where our battles are won or lost. Trying to change our behavior or actions without addressing the root cause, which is often our thoughts and beliefs, can be frustrating and exhausting. However, with intentional effort and the help of the Holy Spirit, we can transform our minds and experience lasting change. Each of us are facing unique battles in our lives but we all face a common battle and that is in our minds! Renewing our minds means intentionally choosing to focus on thoughts that align with God's truth and rejecting thoughts that lead us away from it. It involves replacing negative self-talk, doubt, and fear with positive affirmations, hope, and faith.Remember that transforming our minds is a process, and it won't happen overnight. It takes time, effort, and consistency, but the results are worth it. Hope you join us all this month to dive into this top

Welcome back! Today's episode is from our 20 day video series called I Dream Big. We have chosen a few to share here on the podcast with you and this week's is the last one so make sure you go back and listen to the other episodes. Today, we’re looking at the idea that dreams stewarded creates momentum in our lives. Encountering God will consistently build momentum in your life. Reaching a place of regularly meeting with the Holy Spirit changes you. It gives you movement toward His promise. Living in a relationship with Him will be your most valuable experience. When you invest time to further encounters and honor those moments, you will gain history with Him. This causes momentum. Momentum could be described as building movement in the same direction while simultaneously building speed and confidence. If you want more from this I Dream Big series, check out the 20 day video series here: https://truthtotable.com/i-dream-big/ Make sure you tune in for next month's special series where Havilah will be

Welcome back to our series called I Dream Big. Today, we’re going to look at another way to figure out the specific dream of God in your life: through covenant. Our culture tends to glamorize the dreamers and visionaries of the world: Steve Jobs, Elon Musk, Oprah… But the truth about dreaming is: The one who partners with the visionary is just as important. God places the people in our lives we are meant to run with. Oftentimes, God will give one person the dream or encounter, then bring other people in to help carry it out. It’s very important we stay connected to the dream and keep dreaming even when we’re not the visionary. God will divinely orchestrate relationships to carry out His dreams on Earth. It doesn’t matter if you dreamed it or were the carrier, ultimately, relationships are important to God. They’re how He builds His kingdom and will continue to build it from here on. If you want more from this I Dream Big series, check out the 20 day video series here: https://truthtotable.com/i-dream-big/