Havilah Cunnington

I’m super excited about today’s conversation because we have Jenna Zint joining us to dive into decoding our emotions. Jenna shares her wisdom on understanding the emotions we all experience but sometimes struggle to name or navigate. We’re unpacking how to recognize these emotions, what they’re telling us, and how to respond in healthier, more empowered ways. Jenna offers practical tips on how to connect with yourself on a deeper level, and together we explore why it’s so important to listen to our emotions instead of pushing them aside. ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey everyone! In today's episode, we're diving into a topic that’s often overlooked—emotional health. We've all been there, riding that rollercoaster of highs and lows, and sometimes feeling stuck or overwhelmed. Last month, we tackled mental health, and now we’re turning our focus to emotional health because, honestly, they go hand in hand. So grab your favorite drink, settle in, and join me as we talk about the signs of emotional health, practical tips to improve it, and how it ties into our spiritual lives. Let's explore how we can manage our emotions, thoughts, and behaviors more effectively! The Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends, it's Havilah! I’m so excited to wrap up this series where we've been diving deep into mental health and the church. I’m thrilled to have Dr. Stacey Lemmer with us, she’s a spirit-filled psychologist who’s going to help us merge the worlds of faith, mental health, and even medication. Dr. Stacey shares her journey into psychology and how she beautifully weaves her faith with clinical practice. She talks about those moments where she saw God's hand in both miraculous healings and scientific tools for mental health. You’ll love hearing how she navigated these spaces and found the balance between them, realizing that God truly is the God of both. You can get in contact with Dr. Stacey Lemmer at: drstaceylemmer@gmail.com Watch the video episode here: https://youtu.be/VW5ZzskYZ_E ✨ LET’S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We’re all unique, and that’s totally okay. Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it’s worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it’s reaching out to a friend, therapist, or just giving yourself some grace. Books Recommended by Sarah Bott: Soul Care by Dr. Rob Reimer Supernatural Freedom from the Captivity of Trauma by Mike Hutchings Shifting Atmospheres by Dawna da Silva Switch on your brain by Dr. Caroline

In this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others. She shares her self care acronym: Sleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at instagram.com/chantelleenelson or comealivelifecoaching.com Watch on YouTube: https://youtu.be/-py8ENUg8DE ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah

Hey everyone! Welcome to the very first episode of our new series, Mental Health and The Church. For years, I've been getting emails and questions on the road about my mental health journey, especially my experience with postpartum depression. It's something we never really talked about in my faith community growing up, but I felt it was time to open up and share my story. This month, we're dedicating our conversations to exploring the intersection of faith and mental health. It's a complex and important topic, and I hope you stick around to learn and grow with us. Watch on YouTube: https://youtu.be/4lwmi0bwkyo ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah

Today’s episode is a special one for me as I'm joined by my dad, Francis Anduso, to wrap up our “What Am I Doing With My Life” series. He’s not only been a huge influence in my life but also an incredible mentor in ministry. We dive into what it means to leave a legacy beyond material things, focusing instead on integrity and living a life true to God’s word. My dad shares his journey from a troubled youth to finding his calling in ministry, offering some heartfelt insights and wisdom along the way. Watch on YouTube: https://youtu.be/wCC6jrdKZqw ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah

Hey everyone, welcome back to our What Am I Doing With My Life series! Today, we're diving deep into the effectiveness over influence and how both affect your purpose. I've always believed that it's not just about having a platform or a stage, but about living an effective life. We're going to explore what it truly means to be effective, and why that's so much more valuable than just having a big following. Joining me today are my dear friends and Author School coaches from my author school, Kristel Ward and Rachael Jenneman. So, grab your coffee, get comfy, and let's dive in! Watch on YouTube: https://youtu.be/oM_LCWPsWj8 ✨ LET’S CONNECT: Website: http://havilahcunnington.com/ Instagram: https://www.instagram.com/havilahcunnington Facebook: https://www.facebook.com/mrshavilah

Hey everyone! Today we dove into finding your unique voice in life with the incredible Lauren Vander Linden. Lauren shared how her life, juggling roles as a new mom, a business leader at a Fortune 250 company, and an author led her to discover and share her story of forgiveness and freedom from bitterness. In her book, "I Want to Move On," Lauren gives practical steps towards healing and growth. So grab your coffee, settle in, and get ready to be inspired! As always thanks for joining me, and if you found this episode helpful, please subscribe, rate, and review on your favorite podcast platform. I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/4zyNsApeGEk If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today, we're diving into a topic that's super close to my heart – discovering our purpose with God. Our series, "What Am I Doing with My Life?" explores those moments when we ask ourselves, "Is this what I'm supposed to be doing?" I've asked myself that many times, and I'm sure you have too. If you're not questioning your path, you might be on autopilot! I’m joined by my friend Mark Hilliard who is a worship pastor and recent graduate of Havilah’s Author School, where he wrote his first book. Whether it's stepping out in faith or finding purpose amidst uncertainty, Mark's insights are sure to inspire. So, grab your favorite drink, get comfy, and let's dive into this meaningful conversation! As always thanks for joining me, and if you found this episode helpful, please subscribe, rate, and review on your favorite podcast platform. I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/ZGsNVU-LAaM If you are looking for more ways to connect and resource

Hey friends! Today, we're kicking off a new series called "What Am I Doing with My Life?" where we'll dive into discovering purpose and finding meaning in our lives. In this episode, we delve into the big questions about purpose and calling. We'll explore how to recognize that you're in the right place at the right time, understand why you're here, and live out your purpose confidently. Remember, purpose isn't just about reaching a destination—it's a way of living. So, whether you're feeling lost or just looking for some guidance, join us as we unpack these topics and help you live an abundant, purpose-filled life. As always thanks for joining me, and if you found this episode helpful, please subscribe, rate, and review on your favorite podcast platform. I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/oHdzvhka7iw If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truth

In the final episode of the series "Navigating Moral Failure in the Church," I'm talking about the five signs that lead to moral failure. I talk through the importance of self-awareness and proactive measures in protecting your own integrity. The five signs are:  1. Small compromises 2. Pride 3. Driving solo (going alone) 4. Living out of brokenness 5. Living or working out of a place of exhaustion  As always thanks for joining me, and if you found this episode helpful, please subscribe, rate, and review on your favorite podcast platform. I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/ihtpS7pu_k0 If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today I’m talking with my friend Debbie Mayes about her journey through her husband's affair and how the church reacted. Debbie shares insights on faith, healing, and the importance of compassionate care. Join us, leave comments, ask questions, and don't miss next week's continuation of our series on Moral Failure in the Church. I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/a9lDDy-S78U If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today Caitlin Zick and I are talking about the rise of moral failure incidents in the church and their impact on faith communities. By sharing our experiences, we hope to shed light on creating a safer, more accountable church culture. Success in ministry shouldn’t come at the cost of personal integrity. This conversation aims to empower us to build trust and justice in our own communities. Thanks for joining us on this journey! I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/ZI6Mh_cyFcY If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Hey friends, this month I'm staring a new series called Navigating Moral Failure in the Church. In this episode, I dive into the tough reality of what happens when the people we look up to in the church mess up. It's a hard topic, but I want to discuss the biblical perspective as well as what we can do to help prevent it. I hope you enjoy today’s episode and join me for the next ones! You can watch it on YouTube here: https://youtu.be/EhG0Z3uqpk8 If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, Jenna Zint and I share how we've balanced friendship and professional collaboration over nearly a decade of leadership. We talk about setting boundaries, communicating openly, and keeping work from overshadowing personal relationships. Join us for some practical insights and personal stories that will help you thrive in leadership while maintaining strong friendships! I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/QeKQNPytql4 If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This week we’re looking at your questions! For this episode in my Women in Leadership series, I’m joined by Caitlin Zick as we discuss our different experiences as women in church leadership.  I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/3pc1t6uaTtc If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

I’m continuing my Women in Leadership series, but this week I’m joined by Libby Gordon. We're discussing what we’ve learned about balancing Motherhood and Leadership to best help our children.  I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/UcTbMeBQd18 If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This series we’re talking about Women in Leadership. We're not just going to talk about who gets to lead but more about how we can lead with true purpose, the way God wants us to. It's all about being a servant first, which is something both men and women are meant to do. We’ll also look back at some incredible women from the early days of the church—like the Samaritan woman and Anna the prophetess—who really shook things up and showed everyone that faith is for everyone. This series is all about finding your fire and stepping confidently into whatever calling you feel. So if you’re looking for some encouragement, a bit of guidance, or just a new way to think about leadership, I’m here to help lift you up. Let’s get into it! I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/4UibVt3t_lI If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thet

Hey friends! Today I'm excited to be talking with my core group about some of the practicals of creating your own core group of friends. We'll be sharing our own stories on how the group got started, what we’ve tried that has or hasn’t worked, and what we recommend for those starting your own group.  I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/LT5twLWiGkk If you are looking for more ways to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support