Synopsis
Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
Episodes
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Co Host - Richard Horton and chat with Michelle Dillon
17/04/2017 Duration: 01h50minThe introduction of Rich Horton (new addition to the Brick session as Co-host) Elite triathlete and Duathlete - coach for team triumph. Rich has just been selected for the European Elite Duathlon Championships 2017. https://www.facebook.com/triumphcoaching1/Interview with LEGEND Michelle Dillon (double Olympic triathlete and all round machine) of TEAM DILLON and coach to the awesome Emma Pallant. Enthusiastic and so positive is the best way to describe this inspirational woman, athlete and coach. http://www.teamdilloncoaching.com/
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Joanna Zeiger Podcast
05/04/2017 Duration: 54minChat with Joanna Zeiger: Joanna competed as a professional triathlete from 1998-2010. She placed 4th in the Sydney Olympics and was the 2008 Ironman 70.3 World Champion. She excelled at all 3 distances in the sport of triathlon, winning races in the Olympic, Half Ironman, and Ironman distances. She is an Olympic trials qualifier in 3 sports – marathon, triathlon and swimming.Author of "The Champions Mindset" https://www.amazon.com/gp/product/B01IN8O4QQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IN8O4QQ&linkCode={{linkCode}}&tag=joannazeiger-20&linkId={{link_id}}http://joanna-zeiger.com/jzeiger/James Mitchell Photography https://www.jamesmitchell.eu/
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Wheel aerodynamics & chat with Kimberly Morrison and Rachel Joyce
07/03/2017 Duration: 01h55minI talk to Dov Tate from Parcours race wheels about aerodynamics, wheel set up, tyre selection and much much more. I also catch up with Kimberly Morrison and Rachel Joyce. All this in just one episode. If you have any questions or subjects you'd like me to discuss please email me mark@trainxhale.com
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Interview with Thorsten Radde from Trirating
22/02/2017 Duration: 01h15minThis week I interview Thorsten Radde who is the mastermind behind www.trirating.com.
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Benefits to swim drills/aids and Interview with Jodie Cunnama
14/01/2017 Duration: 01h56minTom and Mark discuss the benefits of swimming drills/aids and when to use them, if at all. Interview with Pro Ironman triathlete and legend - Jodie Cunnama (former Swallow).
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Interview with Stuart Hayes, planning your training and sleep low carb cycling
08/01/2017 Duration: 01h30minEpisode 2 of the Brick Session with Dr Tom from Trimechanics and Mark Livesey from TrainXhale.This week we have a very candid interview with 2012 Olympian Stuart Hayes, who gives an inside view on what it was like at the 2012 Olympics preparing to support the Brownlee's in their bid for gold.Discussion of the week centres around planning your training with races in mind. Dr Tom's sexy science section covers the 'sleep low' carb cycling strategy and why it could revolutionise your training.
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Importance of logging training & Paul Kaye interview
06/01/2017 Duration: 01h51minCoach Mark Livesey and Doc Tom Hughes chat about the importance of logging training and an interview with "the voice of Ironman" Paul Kaye.