The Broken Brain

Monday Mental Health Tip: Shrink your goals to help get started in new behavior, habits, Hobbies, or even Hobbits. But don't shrink Hobbits too much...they're already quite small.    www.baketheirday.org is our highlighted charity this month, providing birthday cakes and a humanizing feeling to youth in custody in Guam. 

Megan Wennberg is a Filmmaker and Director who joins to talk about her documentary "Dances With Cranes," which tells the story of the innovative way in which a team of conservationists and scientists managed to bring the Whooping Crane from the brink of extinction to a thriving species. You may be surprised how they did it.  This is the monthly Thursday Thistory available to all listeners, our look at psychological and cultural history. Weekly History episodes are available to Patreon members the rest of each month. Go to www.patreon.com/brokenbrain to sign up and hear them all. 

Filmmaker & journalist Nick Beaulieu talks about his documentary "My Omaha," where he recorded communication with his father while Nick covered racial equality issues in West Omaha. Very much opposed in their politics, Nick and his dad face the challenges of holding different political & ethical beliefs from someone deeply close and loved.  Follow Nick's @nick.beaulieu on IG The highlighted charity this month is www.baketheirday.org, a nonprofit bakery in Guam that helps youth in custody feel normal by bringing them birthday cakes.

What are the most important things you would like to do? We often have a difference between our philosophical values and our behavioral priorities. Today's quick tip is about how we can use things (like Mario Day) to put the highest value activities first. Oh yeah, and HAPPY MARIO DAY! The highlighted charity this month is www.baketheirday.org, a nonprofit bakery in Guam that makes birthday cakes for youth in custody. Share and support them, they're pretty cool! 

Tiffany Kim Stevens is the Director and Co-Writer of the film "Trigger Happy," an indie film set in an alternate society where gender roles are reversed, gun ownership is required to qualify for health insurance, and a murder is being planned. Tiffany describes the process of telling a quirky story with many unlikeable characters and balancing the humor and the darkness of the tale.  Visit www.baketheirday.org to see the highlighted charity for this month. Bake Their Day is a nonprofit bakery in Guam that bakes and delivers birthday cakes to youth in custody.

David Rosen is a composer, musician, and the creator of the Piecing It Together Podcast. He and I sat down to discuss a strange new sub-genre of Biopic: Musical Artists with the surname Williams who are portrayed as a nonhuman. In the case of "A Better Man," Robbie Williams is portrayed as a CGI Chimp Man (think Planet of the Apes), while "Piece by Piece" presents Pharrell Williams and his surrounding world in Lego. Visit www.dcoffeyfoundation.org to support a wonderful nonprofit that helps kids pursue their education through athleticism and scholarship. 

What's with all of these weird science experiments? Waste of money and time, right? wellllllll.......probably not. This week history dive looks at 2 examples of when science sounded crazy but delivered something cool. A full half of the episode this week is available to non-subscribers, the rest is on the Patreon feed for you super-cool supporters of the show. Check out www.dcoffeyfoundation.org for this month's highlighted charity.

Benjamin Cohen & Max Strand are the Writers and Directors of "Rocky's" a new coming-of-age film focused on the lives of several young adults spending time in the local hangout, Rocky's Deli. They joined me to discuss their film, character development, growing up, and storytelling. Check out our February Nonprofit-of-choice: The D Coffey Foundation, which helps youth in need to find athletic scholarships to advance their education.

Ann Russo is a clinical social worker, therapist, and founder of AMR Therapy & Support Services. She specializes in healing religious trauma, client empowerment, and inclusivity in mental health. Ann is a strong advocate for all survivors within marginalized communities. Follow her work at www.amrtherapy.com Visit www.dcoffeyfoundation.org to support this month's highlighted nonprofit, helping youth to further their education through athleticism.

Telling inspirational stories about disabled people is all over the internet, which raises the question: do we treat them as individuals, listening and learning from them? Or do we fall into the trap of identifying people by their disability, or as an inspirational meme? 

Sharon & Dwight are reacting to the teaser trailer for the upcoming Marvel movie, "The Fantastic Four: First Steps," focused on the psychological and cultural aspects of the project. Visit www.dcoffeyfoundation.org to support this month's highlighted charity.

Following the Civil War in the USA, during what became known as the Reconstruction Era, freed Black Americans fought hard to establish communities and defend their rights. None of these struggles were more important than access to education, and the efforts of Black American pioneers of public education helped to form the model of publicly funded school for children in the US, as well as codify this into law. Check out www.dcoffeyfoundation.org to support this month's charity-of-choice, helping young people in need to further their education through athletic scholarships. 

Elio Zarmati is a retired filmmaker, journalist, and author of the new memoir "Goodbye Tahrir Square: Coming of Age as a Jew of the Nile." He tells the story of his  life, aged 7-14, growing up in war-torn Egypt. It is a message of growing up during societal unrest, and how our life is not defined by outside conflict.   Go to www.dcoffeyfoundation.org to support this month's charity of focus. The D Coffey Foundation helps young people to pursue their goals through athleticism and scholarship. 

Don't Give Up!

In 1925 Hugo Gernsback invented the "Isolation Helmet," a device to limit distraction, and a wild device at that. Gernsback also pioneered many things in the area of radio, television, and Science Fiction. This is a sample of the weekly history episode, available in full for all patrons of the show. 

In his new book "The Sexual Evolution," Biologist and Professor Nathan Lents shares the diverse examples of sex, sexual orientation, and flexible gender roles in the animal kingdom. A look at what truly is natural as well as how we learn about the world around us and the important role that sex and gender play in our lives.  At a time when issues of sexuality and gender Identity are controversial, and the Queer population is under attack, this book is timely and informative.  Check out www.dcoffey.org for this month's highlighted charity, The D Coffey foundation. Started by former guest Dr Delice Coffey, this nonprofit helps students achieve scholarships and opportunities through athleticism. 

Author Dr Lakeysha Hallmon discusses her book "No One is Self-Made," and the myth of self-made success. As a Social Entrepreneur she uses the strength of community to create success for local business, and teaches others to do the same, with her mantra: "Support is a Verb." Dr Key is the founder of Village Market, connecting Black-owned businesses, and Our Village United, a nonprofit focused on providing small businesses with funding and tech support. Follow her work at www.drkeyhallmon.com  Remember to check out our highlighted nonprofit this month: www.whitebirdclinic.org, helping people fill their dental, mental health, and other medical needs.    

Self-Care is often defined as a fun or special experience, but that is only one form. Here are 2 ideas for Self-Care that go beyond bubble baths.  The D Coffey Foundation is the highlighted charity for this month. Founded by former Broken Brain guest Dr Delice Coffey, this nonprofit helps young people to pursue education through Athletics and Scholarships. Visit www.dcoffeyfoundation.org to learn more.  

This is a sample of the first few minutes of this week's History dive for Patreon supporters. Go to www.patreon.com/brokenbrain to learn how to access these weekly bonus episodes in full.  Nathaniel Branden was an interesting individual, a pioneer in the idea that Self-Esteem is important for mental health functioning. A little about him, his life, and his theories is the subject of this week's episode of Thursday Thistory. 

Chad Foster is an Author, Trainer, and Experienced Leader in the Corporate & Programming field. He is the first blind executive to graduate from the Harvard Business School Leadership Program. Since loosing his sight at age 21, Chad has helped create assistive software for the visually impaired, excelled at skiing and jujitsu, and trained companies in strategies of inclusion and innovation. You can read his book "Blind Ambition," and follow his work at www.chadefoster.com  Check out www.whitebirdclinic.org for this month's highlighted charity, brining mental health, dental, and other medical services to the people of Eugene and Spring Oregon.