Dreamer's Disease

On this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks her emotions through her music. This is a really powerful episode where Gracey opens up about some of the trolling and abuse she’s received online and how it's inspired her to check in with her mates as well as spark her own self love journey. During this conversation, we spoke about: Inspiration behind her writing Being ok feeling sad Checking in with your mates Having gratitude for lived experience And much more Previous episode with Gracey: https://open.spotify.com/episode/2ZjeutlY4A1SAKQOBrvuQA?si=c243361a9a924d18  Follow Gracey: IG: @gracey Tiwtter: @graceygraceygracey Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way this happens; by applying the learnings you've made to your life. Without the application, the information just remains as information. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below), Kelechi, pulled out some Tarot cards and gave me a live reading. So I asked Kelechi if she'd like to come back on the podcast and do an episode totally in the hands of her Tarot cards, pulling them from the pack and seeing what comes up in conversation. So that's exactly what we did. During this conversation, we spoke about: Being the hero of your own story Being preset with your decisions to not make them difficult Leaping into what you don't know Deeply connecting with yourself and the others around you And much more Previous episode with Kelechi: https://open.spotify.com/episode/5Mr635ZGcn5ULkwPqAluCg?si=3560cc133b7d468e  Follow Kelechi: IG: @kelechnekoff Tiwtter: @kelechnekoff Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your existing relationships and help you to create the future you want for yourself. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out!  During this conversation, we spoke about: Different types of burnout The one thing you should be prioritising to avoid burnout Learning to say 'no' And much more Follow Selina: IG: @selinathecoach Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from relationships, having goals, judgement, unlearnings and more. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a unique style with his coaching which really comes across in this conversation, he’s full of energy and good humour and what I love about Jason is how he uses his own learnings and lessons in life to help others. During this conversation, we spoke about: The moment he decided to make a dramatic change in his life Getting comfortable with the uncomfortable The illusion of life And more Follow Jason: IG: @thejasongoldberg Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past couple of months and I want to share my learnings with you. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility. During this conversation, we spoke about: Taking on challenges Returning to a balanced life Learnings from a minimal lifestyle Prioritising fun & more Follow Josh: YouTube: The Strength Side Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

WOW! What a break that was but I am super excited to be back here with you :) I've missed you so much! On this week's In Focus session I want to share some of the biggest learnings I've made in the past months through taking a break from content and also in my life in general. On this episode I discuss: What I learnt from taking a break Understanding your level of commitment Treating all relationships like being part of a team Consuming content with a high level of consciousness If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week's In Focus session I want to discuss the importance of going back to basics and why I'll be taking a short break from the podcast. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging. During this conversation, we spoke about: Why men struggle to share their emotions Why you shouldn’t be ashamed of having emotions Speaking out to friends Educating future generations And more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity Follow Alex: IG: @byalexholmes Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On This week's In Focus session I want to discuss the difference between reacting and responding to the world around you. As Viktor Frankl says: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

Becky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means.  During this conversation, we spoke about: How to let go Working out your priorities Body/mind connection PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity Follow Becky: https://www.untanglehappiness.com/  Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On This week's In Focus session I want to discuss how you don't need to label your thoughts and feelings, and how there is no 'good' or 'bad'. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

Jake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himself with his identity as a black British man, something that he feels he has downplayed in the past.  During this conversation, we spoke about: How to prioritise time for yourself Time being your best investment How to find value in yourself PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity Follow Jake: IG: @iamjakeisaac Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

On This week's In Focus session I want to discuss how everything comes from love and how love is our natural state of being. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi

On this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a new album on the way, I had the pleasure to sit down with someone who is a bit of an enigma. During this conversation, we spoke about: Being authentic and not forcing things  Expressing your pure feelings Everything comes from love PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity Follow Chris: IG: @chrismalinchak Twitter: @chrismalinchak Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

Dilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's life was full of chaos and she found peace through organising. When her mum was diagnosed with Bi-polar, Dilly realised that decluttering your living space helped to have a clear mind. During this conversation, we spoke about: Why we have a resistance to decluttering Finding the balance of what to keep and sell How decluttering is good for your mind Loads of helpful decluttering tips PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To get your copy on Audible, head to: https://www.audible.co.uk/pd/The-Search-for-Clarity-Audiobook/B08RLFCXBW To buy a physical copy or for more information head to thedreamersdisease.co.uk/clarity

On This week's In Focus session I want to discuss with you the idea of leaning into your fears and how facing up to your fears helps reduce the constraint they have on you. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk  Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi