Escapist Corner

10 reasons why we make more money when we get fitter. http://www.escapistcrossfit.com

Why people start CrossFit, keep doing it, and who quits? Get an overview of why people start CrossFit

We have all been there but how are you responding to it?

I try to walk through our priorities in life

Have you had stubborn fat? Or have you gone to the gym and not seen any progress? This is the episode for you.

We dig into the different models of fitness today, so buckle up and let’s go!

Podcast Summary In this episode, we delve into the fascinating connection between maintaining a great training routine and achieving success in various aspects of life. We explore how fitness, although a relatively modern concept, has roots in ancient practices designed to prepare for physical and strategic challenges. By examining the mental, physical, and disciplinary benefits of regular exercise, we aim to bridge the gap between understanding its importance and incorporating it into everyday life. Join us as we discuss overcoming common barriers, creating a supportive community, and inspiring a movement that prioritizes health and wellness over detrimental influences like the pharma and sugar industries.

Welcome to a burning hot new episode

In this episode we disect what chippers are and what to do instead.

Today we dig into this common topic. What is the difference?

In this episode I talked about what gives me the drive to do these things.

1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery

In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week

In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.

In this episode we go deep in the talks about fat

In todays episode we go though five steps to improve our mindset

Use these tactics to get more out of your life.

Hey! Today we talk about the 4 phases of fitness

In this epic I talk about the origin of Escapist, our struggles and where we want to go.

We all deal with setbacks but the difference is how we handle them. Listen to Rebecca and Wanda about how to get through them. http://www.escapistcrossfit.com/