Queens Stand Up

Have you found yourself at the other end of your healing journey. You've lived past the pain and need to find a new direction for your life, perhaps life through you a curve ball? While you may have to change courses you can still find passion and purpose in your new direction. Our guest host Author Erica Walker lived past fighting for her life and stepped right into finding purpose through her writing. To join the discussion dial 929-477-2476 and press 1 to join the discussion.     

Have you ever said yes when you really wanted to say no? I'm almost certain we all have a time or two in our lives. The issue comes when saying yes when you really want to say no becomes a habit that prevents you from feeling free in your life. Our guest host Karen Pierce author of 'It's My Time.' Has tools we can all use in our every day life to learn the art of setting healthy boundaries. If your listening in and would like to join in on the discussion dial 929-477-2476 and press 1. If you're listening to the replay and would like to add on to the discussion visit www.creatingthehabitofwellness.com and download our wellness community app to join the after show discussion. 

What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. In Her Book "7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy Author Anita Washington shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. But before you hop over to Anita's website and download your free copy of her awesome book listen in to the discussion today. If you'd like to join in the discussion dial 929-477-2476 and press 1. 

We've heard that diamonds are a girls' best friend, but what I've found to be true through my personal experience and professional practice is that certain diamonds have the ability to heal us physically, mentally, emotionally and spiritually. And not only diamonds, but gemstones can as well including rubies, emeralds, sapphires and many more. Our guest host Certified Holistic Nurse Jennifer Marcenelle, will take us on the journey of using stones to heal our lives. To join the discussion dial 929-477-2476 and press 1 to join the discussion. 

If you've been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that frees you of the low vibrancy that block Divine connection. Diet for Divine Connection offers a clear pathway to reconnecting with yourself, others, and your Divine guidance. You learn how junk food, junk thoughts, and reistence to self-love block at-will Divine connection and how to heal these blocks so that you can attain inner peace and joy and heal relationships. Author of this work of art Doctor Margaret Paul will answer any questions you may have about the process. to join the discussion dial into 929-477-2476 and press 1. 

Experiencing pain in life in unavoidable. Sometimes the pain we experience leaves deeply imbedded scars that must be cared for to help the scars heal. Having scars is nothing to be ashamed of because we all have them. If we don't take the time to heal the scars the result could be harmful to our quality of life causing to spread the wounds in other areas of our lives. Our guest hosts Catherine Wyatt-Morley & Jalyon Welsh-Cole  a mother and daughter author an entrepreneur duo has made thier lifes work in alignment with educating women, sharing their story and helping others to heal. To join the discussion dial into 929-477-2476 and press 1. 

Nothing ever happens suddenly. This is one of the greatest and most challenging lessons we learn in life. When we pay close attention to life there are signs everywhere leading up to every experience we encounter. When it comes to love being blind is something easy to do. Sometimes we find ourselves in situations that are not healthy for us just because we don't want to be alone. However, ignoring signs of unhealthy behavior, such as someone who is a habitual cheater, can worse than being lonely. Doctor Nicole Kelly knows all too well the woes of experiencing a habitual cheater and she's taken those woes and turned them into lessons to steer anyone with ears to hear from the harmful experiences of a cheater. To join the discussion dial into 929-477-2476 and press 1. 

Entrepreneurship is a job in itself. Actually entrepreneurship is more like 4 or 5 jobs rolled into one. With the many hats required of an entrepreneur there is also often a limit of time and resources to go along with the package of the overwhelming workload. The limit of resources is often what drives the decision for entrepreneurs to hold on to their full-time employment positions. While the transition to full time entrepreneurship is possible the process is different for everyone. Our guest host inventor of a device she calls the "TUK IT" Tamarah Quillmann aka Tammy Q will break down her process with the hopes of adding value to your vision of entrepreneurship. To join the discussion dial into 929-477-2476 and press 1.   

Being the message. 3 simple words that require a great deal of awareness and responsibility. There is a fallacy behind the idea that we can dictate to the next generation without actually showing by example, because while words may spark thoughts that can then lead to action as human beings we don't just learn with our ears. We learn by watching, and through the vibrational frequencies transmuted through feelings. So what does all of this mean? The most effective method of teachings is carried out in our daily actions. As Michael Jackson state we must start with the man or woman in the mirror. Our guest host Author, speaker, and certified counselor Jami Kirkbride is excited to share with us all how this idea manifests in her life daily. To join the discussion dial into 929-477-2476 and press 1. 

Age truly is just a number, the number of times the earth has gone around the sun since you’ve been on this planet. So why do we let how many times a planet goes around the sun determine what we do in life? Have you reached a certain age past what you believe is appropriate to start some things on your bucket list? If so pull that list out and start from the top! Our guest host song writer Tracy Newman has chosen to join us and share her wisdom on how new experiences in life can begin at any age. To join the discussion dial into 929-477-2476 and press 1. 

How many times have you tried to reach a goal and was met with your deepest fear instead? What if you decided to have some fun with your fear instead of running from it? One way I thought we could have fun with our fears is questioning them back! What if it doesn’t work? Well what if does? What if they don’t like me? Well so what if they don’t? What if I fail? But what if you win? Just thinking about the other possibility in every fear provoked moment is enough to leave even the most timid person at least a little bit curious about the possibilities. Our guest host has debunked every thought fear tried to bring her way. Laura Di Franco author of “Brave Healing” is herself a good book you’ll want to read again and again. To join the discussion dial into 929-477-2476 and press 1 to join the discussion.

Do you know how vital rest is for the mind, body, and soul connection? Even though sometimes we think we are , we are not energizer batteries which are meant to keep going and going. In fact this practice for us could be less effective and less productive even though we are doing a lot. Have you heard the idea that less is more. Well we happen to think this adage is on to something. Something easy to miss and even more complex to understand. The idea that rest is crucially important is often times best experienced. Our guest Besty Ridgeway, author of “HOPE transforms the impossible into unending possibilities.” Has decided to help us dissect this idea further. To join the discussion dial into 929-477-2476 and press 1.

Since life by definition includes the capacity for growth, reproduction, functional activity, and continual change in order to fully experience life one must incorporate these ideas. Did you know that in order to grow, reproduce, engage in functional activity, and change one must come face to face with being vulnerable. If you’re like many of us in the human species this word might make you cringe, however; being vulnerable has its own hidden power and our guest host Dean Mcfalls will share with us how, why, and what tapping into his afforded him in his life experience. To join the discussion dial into 929-477-2476 and press 1.

Our thoughts are powerful. The thoughts we choose to follow impact the quality of our lives and shape our reality. Programming ourselves to think positively as an adult can be a painful process if we didn't develop this habit as a child. Our guest host Dr. Traci L. Clayton author of Abundant Kids Rock is going to share with us her unique way of incorporating positive thinking in our kids' life every day.  

The idea of reinventing your career can be scary. Where do you begin? What are some key characteristics to have to even undertake the process? So many ideas come into your mind as you entertain the idea. Somewhere lurking in the back of your mind may be the idea “how do I make it to the point of thriving in this reinvention process. Do I leave my safety net? Do I entertain the idea of venturing into a whole new industry? The great thing to remember is that you don't have to reinvent the wheel, there are others who have come before to pave the way and offer wisdom on this very topic. Our guest host, Diane Huth has even written a book about the process titled "Brand You to Land Your Dream Job." If you'd like to join the discussion dial into 929-477-2476 and press 1 to join the discussion. 

Have you ever felt embarrassed by the fact that you had to walk away from a goal? Perhaps you’ve bought into the well known fallacy that quitters never win? The truth is winners quit all the time, the difference between a Successful Quitter and failing is knowing when and how to quit. Dr. Stanley G. Robertson has studied several theories on the subject of quitting and has developed a 4 step system on how to do it with purpose and direction.

Making money becomes life sustaining and fulfilling when the goal is progress. How can we turn the idea of generating revenue into something that also helps us to feel a sense of purpose and value in our lives, our communities, and in the world? The difference between making money to just pay bills and generating wealth that helps develop solutions is often what helps us experience a better quality of life. Our guest host Rod Wallace and his partner Omar Bashir will help educate us on how we can raise our money-making vibrations. 

Has leadership come knocking at your door and you've answered? If so perhaps now you are faced with finding your voice as a leader? Our guest host Author of "Finding Your Voice as a Leader" Paul Larsen understand the critical values one must have to endure the role of a leader. His intention in his coaching practice is to help us create a persuasive vision to get the outcomes we desire as leaders. He also will educate us on how to build relationships with influence an credibility by positioning us with the necessary skills of making decisions that reveal our courage and ability to take a stand. 

What does it take to create a joy filled marriage? Over time we've learned that marriage entails more than what we've thought. The institution of marriage is a spiritual journey. The wedding day is when we vow to the world that we are making the commitment to take the journey with the person we've chosen, but the success of the marriage happens along the way. With two people every day recommitting to that initial commitment as they journey through the experiences of life together. This initial premise to make this commitment every day is a big part of what makes a marriage joyful. So, what else is there? We've invited a couple who have managed to still find joy in their marriage through the tests of time and now are committed to share about it. If you're thinking of getting married, preparing to be married, or looking to reclaim the joy in your marriage we invite you to engage in the discussion with us along with our guest hosts Esther and Mordechai Fintz Authors of "What Makes Our Life a Success." If you're

What do you think about the idea that we do not live once? Our guest host author of Death is an Illusion, Else Byskov, says it is high time we realize we do not only live once. She says we are not identical to our physical body, which is only an instrument for our I or spirit. She goes on to say that realizing that death is an illusion has huge consequences for our worldview and we are standing right in the middle of a consciousness shift that will reveal answers to all the big questions about life, death and the mystery of both.