Power Blast Podcast

Did you know that sometimes less is more when it comes to your health?  By simplifying your health goals, you can actually achieve more.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever felt like you're just going through the motions with your health goals? Like you're not really embracing the opportunities or simplicity that's right in front of you? It happens to a lot of us, especially when life gets busy. But here’s the thing: having a solid, simple plan can change everything. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The holidays can be a busy time, but you can use this season to strengthen your mindset and fitness together. Think of it as a challenge to keep your health goals on track, even during the holiday hustle and bustle. One empowering strategy is to create a daily ritual. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever wonder how some people stay fit even during the holiday season? It’s all about mindset and consistency. Let’s explore how you can enjoy the holiday cheer and still keep your fitness game strong. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

December can be super busy, but you can still fit in quick exercises. Even a short workout each day keeps you on track. The key is consistency, not how long you spend. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever noticed how December can be one of the toughest months to stay on track with your fitness and health goals? What if I told you that you can finish December stronger than you started? Now, I know the holiday season gets hectic. But that doesn't mean you have to put your health on the back burner. In fact, this is the perfect time to dig deep and show what you're truly capable of. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you sometimes thinking about the days when fitness seemed easier?  It's okay, many of us do. But guess what? 

Today, right now, is your chance for a brand-new fitness adventure! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever caught yourself saying, "Back in my day, I could run miles without breaking a sweat," or "I used to be in the best shape of my life"? It's easy to look back at our younger years and compare our current selves to our past. But what if we're not supposed to be the same?  What if every chapter in our life is a new opportunity for a different, but equally exciting, fitness journey? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Stuck in a fitness rut?  It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins! When you feel stuck, small changes can make a big impact.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever find yourself questioning, "Why does my fitness routine feel like it's stuck on repeat?" It's a common feeling, especially when life seems to be pulling you in a thousand different directions. Sometimes, the hardest part isn't the workout itself but finding that inner spark to jumpstart your motivation and energy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever noticed how we often look for someone else to get us moving? Well, you have your an inner fitness coach waiting to be heard. It's about finding fun in simple activities that keep you active. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever thought to yourself… "Who will motivate me if I don't?" Many of us feel we can't motivate ourselves. But what if the key to getting motivated is understanding why self-motivation feels like a chore? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When the days get shorter and the weather gets colder, it's normal to feel a dip in energy. But you can fight back by staying active indoors.  Here's how to do it! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When the seasons change, especially when it gets colder and the days are shorter, you might start to feel like you're running low on energy. You’re not alone if you feel more like napping than doing anything else. But, you can totally turn that around and get your energy back up!
 BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Holiday parties don't have to mean forgetting about your health goals. The key is to make smart choices before you go. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The holiday season is like a huge buffet of amazing foods and fun times. But sometimes, we can end up feeling not so great after we eat too much or choose lots of sugary treats. How can we enjoy these parties and still make smart choices? Let’s talk about how! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Creating a workout space at home doesn't need to be complicated or expensive. The trick is to make it inviting and ready to use. Here's a way to keep it simple and effective. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Getting into shape doesn't mean you have to rush out to get a gym membership or join a club.  You can create your very own workout space right at home! Let's walk through how you can do this in a few simple steps. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever notice how some people always seem to be getting better at everything they do? That's because they're always trying to beat their own score, not anyone else's.  Are you ready to raise your own standard to reach your health goals? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever considered the idea of setting higher standards for yourself? For instance, instead of always reaching for what's easy, why not aim for something that's a little bit out of reach? It's all about challenging yourself to be and do better.
 BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!