Power Blast Podcast

When your muscles feel like they've done a marathon after a workout, it's normal. But don't let that soreness be a roadblock. Here's your secret weapon! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How do you stay motivated when every step reminds you of yesterday's workout? It's a common hurdle, especially as we age. Our bodies don't recover as quickly in our 40s, 50s, and 60s, and the discomfort of Delayed Onset Muscle Soreness (DOMS) can be a real challenge. But it's also a sign of progress! Your muscles are growing and adapting! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Small steps lead to big changes, right? That's exactly how you can kickstart your fitness journey! Let's forget those long, exhausting workouts for a moment. Instead, think about a more committed approach, like a brisk 20-minute workout session every day. This is a game-changer.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You’re about to walk away with 10 Fitness Mindset habits to embrace in the new year!! What if I told you that the smallest changes in your daily routine could unlock a whole new level of health and fitness in the New Year? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!


Did you know we can still develop new, healthier habits, no matter our age. It's a game-changer for fitness! Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it easier to adopt new, healthier ways. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What drives you to push through a tough workout? Is it sheer will or something deeper? As we journey through our 40s, 50s, and 60s, the way we approach fitness often requires a shift in mindset. It's about guiding your mind to build resilience and determination. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever notice how our thoughts can shape our actions? When we believe we can achieve our fitness goals, our bodies often follow where our minds lead. The power of positive thinking can help us get fit. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why do we sometimes struggle to reach our fitness goals, even when we genuinely want to? Often, the gap between our beliefs and our behaviors holds the key. You believe in living a healthy life, you dream of being fit, but somehow, your actions don't align with this belief. You skip workouts, opt for unhealthy meals, and then wonder why you're not seeing results. It's like having a map to a treasure but walking in the opposite direction. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why do tiny changes often lead to incredible results? It’s all about the compound effect, especially when it comes to health and fitness. Inspired by 'Think and Grow Rich', we can apply the same principles to get fit and healthy in 2024. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you believe your mind can shape your fitness journey?  The principles from the book "Think and Grow Rich" aren't just for financial success; they can be applied to getting healthy and fit too. I've referred to these often in this podcast! In 2024, let's use the power of our minds to achieve our fitness goals.

Some people make fitness look so easy, right? It's all about harnessing the power of their will. It's not about having extraordinary strength or endurance; it's about the determination and decision to keep moving forward, day after day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your strongest fitness ally might not be willpower, but simply will. It's about harnessing the power of persistence and determination to meet your health and fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever considered getting in a quick spontaneous burst of exercise?  Doing a quick exercise routine anytime, anywhere! Keeping things exciting with that sense of urgency like "two minutes to Wapner." BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever feel like you need a nudge to get your workout done? Think about the movie 'Rain Man,' where the character Raymond insists, "2 minutes to Wapner." He's determined to watch his show at a specific time, no matter what. What if we applied that same sense of urgency to our fitness routines? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever linked improv comedy with fitness?  It sounds unusual, but improv can offer some surprising benefits for your workout routine.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever thought about what improv comedy and fitness have in common? You might be surprised! Both require a positive attitude, a willingness to adapt, and a bit of creativity. Let's dive into how improv principles can revolutionize your fitness journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know your brain could be your best fitness buddy, especially if you're starting late? The way you think can massively influence your fitness journey. Try this mindset strategy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Ever wonder if it's too late to start getting fit? Think you've missed the fitness boat? Well, I'm here to tell you it's never too late. I always say that in my podcasts, right? Let's jump into the world of late starters in fitness. Everything you need to know, no matter your age. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever asked yourself, "Can I really transform my life?" Self-doubt is pretty common. But you can absolutely break through that wall of doubt. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever wonder if you can truly change your life? Many of us hit a point where we question our ability to transform, especially when it comes to health and fitness.  But here's something to consider. Change isn't just a destination. It's a journey. And every journey begins with a single step. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!