Power Blast Podcast

Sometimes, the biggest challenge in reaching our goals isn't the action we need to take, but the thoughts we allow in our minds. It's like having a superpower that we forget to use. Our thoughts can lift us up or hold us back. The key lies in recognizing this power and using it for our benefit. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds. Tony Robbins once said, "Limiting beliefs are like heavy weights holding you down. And you don't even realize it." Those beliefs can be sneaky, hiding in our subconscious, telling us we can't, even when we can. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When you reach a weight loss goal, how do you celebrate? Most people think about food, right? But what if we change that? Instead of a big meal, how about a different kind of reward? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal. According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward. This pattern raises an important question... Are we undermining our long-term health goals with such celebrations? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever noticed how sometimes the quietest changes make the biggest impact? When it comes to fitness, we often chase after the big, quick transformations. But what if the real secret to long-lasting health and fitness is found in the slow, steady progress? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why is it so hard to wait for results when we start a fitness journey? We live in a world where everything seems instant, but true health and fitness don't work that way. It's a mental battle, where patience and the long game are key to a life-changing payoff. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Often, we wait for the perfect moment to start our fitness journey. But here's the thing! The best time to start is now, with whatever you have. Y ou don't need fancy equipment or a detailed plan. Just beginning is half the battle. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

Why is it so hard to just get started sometimes? You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going. You think and think, and before you know it, you're stuck. This is what we call decision fatigue and analysis paralysis. You're overthinking your plan of action, and it's holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!    

Ever wonder what extra energy could do for you? It's not just about feeling less tired. When your energy levels are up, you get to do more of what you love! More energy means more fun, more work done, and even more smiles. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why do some people seem to have endless energy? Is it just their physical health, or is there more to it? Today, let's chat about how empowering thinking can dramatically boost your physical energy, compared to the drain caused by self-doubt and clinging to old, unhelpful paradigms. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever thought about how you exercise? Not just what exercises you do, but how you feel and think while doing them. Mindfulness to your workouts can take your fitness to new heights. That mind body connection can be a difference maker! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon?  Mindfulness can be the game-changer in your daily energy levels. Let's explore how daily mindfulness techniques can be your secret weapon for sustained energy. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know that staying hydrated is crucial for keeping your brain in top shape? Often, when we focus on brain health, we forget a simple yet powerful element: water. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Wondering how to keep your brain as fit as your body? As we get older, keeping our minds sharp is just as important as physical fitness.  Let's talk about some brain health exercises that are easy to incorporate into your daily routine and can significantly benefit your cognitive abilities. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Stuck on a weight-loss journey and not seeing any changes? It happens! Here's a cool idea that might just be the key to push past that annoying plateau. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever hit a point in your fitness journey where no matter what you do, the scale just won't budge?  It's a common hurdle, especially for those in the 40 to 60 age range. Let's break that frustrating weight-loss plateau with some advanced strategies. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Starting your fitness journey can seem tough, but it's actually easier than you think. You don't need to wait for the perfect moment or the ultimate plan. The key is to begin with something small and manageable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space?  Just get started! It's easy to fall into the trap of overthinking and overpreparing. Waiting for that perfect moment when everything is just right.  That moment rarely comes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Did you know your house could be your secret fitness ally? Here’s a cool tip: turn your daily tasks into mini workouts. It’s like having a gym at home without realizing it! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you ready to supercharge your fitness journey this year? What if you had a secret toolbox that could unlock your full potential and help you smash every single one of your goals? Here are the top 5 fitness and mindset strategies essential for success in 2024.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!