#bodymindself

Getting out of our own way... #bodymindself #progress #selfbelief #achievement #mindfulness #meditation #therapy #mentalhealth JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Sometimes we get things backwards... Don't wait to feel good. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #now #mindfulness #presence #worry #complicated #therapy #mentalhealth #wow If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Remember to Relax! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #relax #therapy #mentalhealth #wellness #asmr #meditation #mindfulness #relaxation #worry #empath #kindness #selfesteem #stress #happy Video: https://youtu.be/v67lxfBrSjg If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Imagination: the cause and the solution. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #imagination #wellbeing #bodymindself #therapy #visualization #visualisation #meditation #peace #psychology If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

How has momentum helped or harmed you in your life? #momentum #bodymindself #meditation #asmr #habits #therapy #mindfulness - JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

It was great to chat with @RachaelRyan123 on @98FM #SaturdaySocial about feeling overwhelmed by #SocialAnxiety, pressures and #Guilt as restrictions ease. Check out the 5 Practical tips to help you come out of lockdown here: https://jfl.com/x/overwhelmed-by-the-social-anxiety-pressures-and-guilt-as-restrictions-ease/ JFL (Dr John Francis Leader) explores the psychology of wellbeing. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Worry is not related to how big the challenge is... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worry #imagination #challenges #whattodo #positivity #resiliance #strong #space #focus #attention #hypnosis #anxiety #fear #therapy If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Are you stuck at a crossroads? What to do... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #crossroads #decisions #decisionmaking #stuck #motivation #clarity #worry #despair #therapy #purpose #lifepurpose #regrets #noregrets If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

We often know more than we think we know... JFL (Dr John Francis Leader) explores the psychology of wellbeing. #kindness #perception #bodymindself #timetravel #psychology #therapy #positivity #selfkindness #anxiety #motivation #feelgood #inspiration #happiness If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

There's gratitude, and then there's GRATITUDE!!!! JFL (Dr John Francis Leader) looks at the difference, including some tips on how to deal with challenges honestly and realistically while still remaining grateful. #bodymindself #gratitude #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

While the idea of Change might be well intended, sometimes it's not the most helpful concept. This feature explores a possibly more useful approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #change #consistency If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Goals: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #goals #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Qualities: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #qualities #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Thoughts: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #thoughts #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Focus: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #focus #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Relax: 1 Minute Meditation. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #meditation #mindfulness #1minutemeditation #relax #breath #wellbeing #wellness #mentalhealth #letgo #heal #stop #anxiety #positivity If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Worrying Is Cool! How to worry in 2 easy steps. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #worryingiscool #worry #stress #mentalhealth #fear #panic #anxiety #worrying #mindfulness #cbt #psychology #comedy #therapy #believe If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Satire! Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Top 7 ways not to: Get Things Done. Video here: https://youtu.be/7Z1EDvSmIR0 #bodymindself​ #productivity​ #productivityhacks​ #psychology​ #gettingthingsdone​ #achieve​ #lifehacks​ #motivation

Why not try Repression! JFL (Dr John Francis Leader) explores the psychology of wellbeing. #repression #therapy #feelings #sadness #comedy #anxiety #psychology #psychologytricks #worry #overthinking #laugh #fyp #now #bodymindself If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

Are you MAXIMALLY amped about this year? No? It’s okay, you’re among friends. This episode explores how sometimes motivation can be overrated. Included are some ways of shaking off past lethargy and moving forward in a way that is more aligned with your values (which channels a more peaceful and sustainable form of motivational energy). JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #motivation #demotivation Video: https://youtu.be/EUwxj5sZPEU If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.