Ruthless Compassion With Dr. Marcia Sirota

In this episode, Dr. Theresa E. Larson talks about letting go of perfection and embracing self-acceptance. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and semi-professional softball career, top awards as a fitness competition contestant, and an appointment to Lieutenant in the Marines, where she led an entire platoon while deployed in Iraq. Her service was cut short when she was voluntarily evacuated due to an ongoing struggle with bulimia nervosa. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect”. She is now a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement

In this episode, Filmmaker Matthew McLaughlin talks about identity and masculinity. Born and raised in Guelph, Ontario, Matthew McLaughlin learned early on that his strengths lied in the arts and the creation process. After attending the University of Guelph where he majored in theatre studies, and minored in studio arts, Matthew ventured to Toronto and landed his first job with a television production company. It was there that he learned the inner workings of the television industry. After being encouraged to attend development meetings and being coached on the pitching process, Matthew began writing concepts of his own. With great guidance and encouragement from others, Matthew stepped into the director’s chair, making his ideas come to life in a moving frame. In 2010 Matthew started Bulldog Productions, a full service production company specializing in commercial campaigns, documentaries, and short films. Among the many hats he wears he is a copywriter, director, producer, director of photography, and e

In this episode, Dr. Eva Selhub talks about self-love, and how our thoughts have a direct effect on our health. Eva Selhub, M.D., is an expert in the fields of stress, resilience, mind-body medicine and working with the natural environment to achieve maximum health and wellbeing. She’s a lecturer in medicine at Harvard Medical School and a clinical associate of the Massachusetts General Hospital. She was medical director and senior physician at the Benson-Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital for 13 years. Eva Selhub runs a private practice as a comprehensive medical specialist and transformation consultant. Dr. Eva Selhub is author of Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer (HarperOne; April 7, 2015). Check out her website here: http://www.drselhub.com/