Michmash

Holly Fann, an amazing Dining Critic and Food Writer, and I talk about TEDx talks, being in a box, pressure, the STL dining scene, restaurant building neighborhoods, paella, the hospitality industry, "coming into your own", small restaurants, Press, the new soccer stadium, trendy food, tin fish, potluck, gluten-free, and kindness.

Michele Laws and I chat about divorce, helping people with their financial matters, how money works, getting past the emotions, money makes the world go round, eggs, divorce is not going away, personality and money, lipgloss, cartoons, and kindness!    WEBSITE LINKEDIN

Vivian Gibson and I chat about Mill Creek, the history we haven't been taught, segregated neighborhoods, speaking, The Last Children of Mill Creek, Mural for Mill Creek, SLU, TEDx talk, no teleprompters, where you can find her book, her loft view, starlings, teapots, waking up early, kindness, and where you can find her:   BOOK WEBSITE

Josh Routh and I talk about sword swallowing, Bill Clinton, clown school, heckling, introverts, TEDx, St. Louis, running off to the circus, pie, his cookbook, food truck, his easy brownie recipe, kindness, dogs, and where you can find him.    WEBSITE SOCIAL

Michael DePung and I chat about putting yourself first, personal justice, iOS or Android, ego, co-creation, his book, being an ally, protesting, intention, healing, Dr. King, free cookies, The Boogie Shack, favorite children's story, puppies, and kindness.    Martin, Maya, and Me: A Brief Exploration of Social Injustice  

My dear friend Caren Libby and I chat about photography, natural light, The Muny, where it started, taking photos of people, blinking, destination locations, inspiration, dinosaurs, kindness, and where you can find her.    WEBSITE INSTAGRAM  

Julius Hunter and I chat about being an author, his new book, dang, St. Louis public schools, Thanksgiving, restaurants, the history of St. Louis, Honey Island Mississippi, and his children's book, interviews, and where you can find him.      Professor Julius K. Hunter’s “Stuff You Never Knew About St. Louis History” Website

Angie Monko and I chat about women and burnout, beliefs surrounding grief, being permanently heartbroken, victim mentality, being overworked and overwhelmed, meeting people where they are at, missing out, meditation, feeling safe, PQ reps, safety within, healing codes, kindness, and where you can find her!    WEBSITE

Sonca Nguyen and I chat about being an audio engineer, managing Shock City Studios, Crush Records Co., Paco, Brian Owens, her upcoming movie, New York, driving, World Chess Hall of Fame, always pay your musicians, songwriting, retreats, the process, selling songs, music industries in different locations, Golden Birthdays, kindness and where you can find her!  Crush Records Co.  LinkedIn Instagram 

Myrina Renaissance Otey-Myton and I chat about NFTs, the F word, being a photographer, creatHER, learning the business, practicing grace, corporate world, TEDx St. Louis, value, contracts, bring what I do, lottery tickets, footprint, trouble, Twitter, different way to communicate, kindness, French, Omega-3, and where you can find her!    LinkedIn Instagram   

Paul Gutting and I chat about correctional education, the best job nobody's ever heard of, incarcerated individuals, mandatory education, simple classrooms, graduation, failed by the system, employment after prison, safe space, what he's reading, future of correctional education, low anxiety job, and kindness! 

Dr. Tracy Norfleet and I chat about African American female physicians, med school, Internal Medicine, LSU, coming to St. Louis, Katrina, her patients, TEDx, doctors wear coats, not capes, relaxing, dancing, GoodRx, the pandemic, learning from mistakes, sweets, snacks, and kindness!    LINKEDIN

Deitra Colquitt and I chat about recent tragedies in St. Louis, helping people, unwell people, the pandemic, school shootings, understanding trauma, making kids feel valued, U City, diversity, coming together, her kiddos, football, writing, her students, the impact of her students, kindness, and where you can find her! LINKEDIN

Jim Mosquera and I chat about money, how we understand money, digital money, Central Banks, social credit score, PayPal, Crypto, education, elections, local solutions to problems, decentralize everything, patents, Canada, and kindness.    LinkedIn Books

Lauren Miller and I chat about being a professor at St. Louis University, TEDx, auditions, incarcerated students, WashU, taking the summer off, tools needed to succeed, TikTok-ing, stats, helping people, math anxiety, self-care, accounting, Warmies, Squishmellows, kindness, and where you can find her!    LinkedIn TikTok

The amazing Kelli Dunaway and I chat about being a coach and councilwoman, old white guys, St. Louis is awesome, Gen Z, picking your battles, kids, law school, mental health, Gavin Newsom, kindness, and where you can find her!    Website Facebook

The amazing Jamila Owens-Todd, Naturopathic Doctor and I chat about, how she got started, her mom, chemistry, her practice, mental health, children, ADHD, Indigo Child, how to sit, overwhelming lifestyles, autoimmunity, not your tests, sitting and eating, nutrition hygiene, cravings, Chinese Medicine, taking naps, being kind to yourself, and where you can find her!   LinkedIn MINT Health

Dr. Barry Goldman, Ph.D., Founder of Pluton Biosciences, and I chat about what our world is really about, CO2, inputs, cover crops, fixing problems, climate change, microbes, crabs, farmer/growers, his latest creation, carbon neutral, a challenge, his kids, the future, innovative products, climate-friendly grass seed, homeless shelters, and where you find him!  Pluton Biosciences LinkedIn

Miranda Myles Jackson and I chat about stripping away the starving artist, writers, social media, branding is still a big deal, don't be an artist, a creative time, nurture your kids, creative departments, Posh Creative, color palettes, color psychology, Ghana, kindness, her book, printers, PC girl, and where you can find her!    Posh Creative Instagram    

Tessa Greenspan, one of the top St. Louis Entrepreneurs and best-selling authors, and I chat about networking events, From Outhouse to Penthouse, her mother, Tessa's story, her father, being an overachiever, who are you really?, doing something different, peddlers, driving a stick shift, buying a store, Bosnian foods, 10 million in sales, affirmations, kindness, foregivenss, and where you can find her!    LINKEDIN WEBSITE FACEBOOK