Facilitative Healing Center

As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air.  It has a way of bringing you into a deeper connection with your soul-self.  When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations.  Use this meditation to get you started.  

Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

Use this meditation to help you find balance by recognizing the choices your make in the moment.

As if life isn't already filled with stress, we now hit the final days of the holiday season.  Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU.  

Use this meditation to help you care for yourself while taking care of others.

My dad taught me a wonderful life lesson about how our love languages are different.  Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant.  Enjoy this meditation to help guide you toward loving yourself and letting go of how others love you.  Because, in the end, LOVE is all that matters.  Thank you for the lesson, Dad.  I'll miss you. 

When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart and share this unconditional love with others no matter what the circumstances are in the moment.   Take time out of your day to use this meditation to re-charge your Love Super Power!  

The most effective way to live in the world is with a balanced personal heart.  In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things in your community that are good for the whole.  When your personal heart is balanced, you can process through your own personal pain and the global pain in the world and still be able to function.  A balanced personal heart can set reasonable expectations for yourself and others to reduce the essential pains of living in this world.  Use this meditation to help bring you back to a calm and loving presence so you can go out into the world and become a love beacon.

Each person has a unique personal heart on one level with its own history of both positive and negative experiences.  The feelings associated with these experiences get encoded in the heart, body, and mind.  When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance.   In order to return your personal heart to balance, the first priority is to feel safe in the present moment.  Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs.  This creates a sense of safety within the mind, body and personal heart in the present moment.   This meditation is designed to help you balance your personal heart.  

 A love-focused life is not about perfection, but connection with yourself and others in a healthy way.  When you make the commitment to love in this way, it changes how you feel about yourself and others.  Use this short meditation whenever you feel the need to let go of negative thoughts and return to a loving, balanced self.

We all have the ability to be part of a global heart field.  This meditation can help in your participation.   

Use this meditation to help you better connect to others who share the same energy frequency.

Take 5 minutes and treat yourself to to some self-love.  You'll be glad you did.    

Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that situation to get back to balance.  This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.  

Finding peace can be challenging especially during the busy holiday season.  Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.  

Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint  Use this meditation to create a practice of feeling uncondtional love for yourself and others.

Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time.  External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation.  Use this short meditation when you feel you need a little help to get back in balance.

To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc.   Here is a meditation I created while sitting in nature.  If you can't be in nature, you can visualize and imagine being there.  The mind doesn't know the difference between what is real and what is imagined.  So, take a break and join me as we reconnect with nature.