Diet And Health Today

A common question I get is "Am I losing fat or water?" which I answer in this podcast

Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.

Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?

Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/

Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.

Managing your blood glucose for fat burning

Zoe talks about the four stages of addiction and how food can be addictive

Simple tips to help you lose or maintain weight on holidays

Tips on managing your stress and coping mechanisms

Zoe helps you out with top three motivation tips to keep you on track with your diet.

The new American Food Plate was launched on Thursday 2nd June 2011. Zoe shares her concerns in this podcast.

A radio interview with Jamie and Louise where Zoe talks through the causes, symptoms and effects of cravings and food addiction.

Saturated Fat is an essential part of a healthy diet. Far from causing health problems, it alleviates them by helping reduce weight and the absorption of essentual, fat soluble, vitamins.

… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and Black-adder before him! Why do we say “eat less/do more”? Does it work? What do the laws of thermodynamics actually say? (because it isn’t “eat less/do more”) Why do we say “to lose 1lb of fat, we need to create a deficit of 3,500 calories”? Is any part of this equation correct? Do the 7 leading public health authorities in the UK know why they say this? Does anyone? What is human fat tissue? How do we lose it? i.e. how do we lose weight? (because it isn’t “eat less/do more”) And much more.