Synopsis
Im not a doctor. Im a life coach. Helping you have great relationships with others, and yourself.Lynn is a life coach, messenger and motivational speaker who gives women the tools to change old patterns of guilt, blame and fear and turn them into new patterns that bring about positive change.Achieve Happiness Today!
Episodes
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Questions to Ask Yourself
24/03/2023 Duration: 10minGREAT questions to ask yourself to see how you’re truly living your life.
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Kindness & Boundaries (Part Two)
10/02/2023 Duration: 06minHow being kind and having strong boundaries work beautifully together.
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Introduction to Boundaries (Part One)
03/02/2023 Duration: 10minBoundaries — what are they and how can I get some?
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When One of You Gets Triggered
17/01/2023 Duration: 33minHow to understand and handle the situation when one of you in the relationship gets upset.
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Emotional Intimacy: Get More!
27/12/2022 Duration: 48minHow to get closer to your partner and go to that place you might not have been to as a couple.
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Being a Better Listener
20/12/2022 Duration: 06minHow well do you really listen? When your partner talks, are you just waiting to interject with your point?
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Men and Their Feelings
06/12/2022 Duration: 35minMost men struggle with knowing how they feel let alone express it! Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for themselves.
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Seeing the Good
15/11/2022 Duration: 07minHow I learned to drop what irritated me and focus on the good in a partner.
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Let the Universe Decide
08/11/2022 Duration: 02minThis is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy!
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Rolling with the Changes
21/09/2022 Duration: 04minThe Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.
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Breaking Up
17/08/2022 Duration: 02minIf you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from a breakup.
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How Negative Thoughts Effect Our Body
10/08/2022 Duration: 23minHaving negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?
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Mindful Eating
29/06/2022 Duration: 24minWho hasn’t shoved a handful of chips in their mouth while answering an email?
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Step Parenting Guide
22/06/2022 Duration: 03minParenting is challenging enough but step parenting can be the PhD. of difficulty!
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Express Yourself
20/04/2022 Duration: 37minPersonally, I enjoy cursing and sometimes blowing my top but that doesn’t always work well, right?!