Happiness Podcast

The Happiness Habit: Exploring the Books, Teachers, and Practices That Nourish Our Joy In our busy lives, it's easy to lose sight of what truly brings us joy. "Exploring the Books, Teachers, and Practices That Nourish Our Joy" is a podcast dedicated to helping you rediscover and cultivate happiness. Join us as we delve into inspiring stories, insightful teachings, and practical tools to help you create a more joyful and fulfilling  New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Dancing with Mortality: The Urgency of Happiness Ever feel like you're putting off truly living until "someday"? Like there's always tomorrow to chase your dreams and nurture your soul? Well, what if tomorrow wasn't guaranteed? On today's episode, we're diving deep into the urgency of happiness and exploring how embracing our finite time here can ignite a life filled with passion, purpose, and joy. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Art of Detachment: Loving Without Chains Have you ever noticed how we can deeply love a vacation or an experience, but we don't feel the need to own it? Yet, when it comes to loving people, we often fall into the trap of possession, clinging tightly and fearing the inevitable changes life brings. Today, we'll explore how shifting our perspective on love can lead to greater happiness and fulfillment. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Ripple Effect: How Our Thoughts Shape Our Reality This podcast delves into the profound impact our thoughts have on shaping our reality, inspired by a raw and poignant YouTube comment. We explore how negativity can cloud our perception and create a self-fulfilling prophecy, while kindness and positive thinking can pave the way for a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Happiness: Why Knowing Isn’t Enough We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, we're diving deep into the gap between knowledge and action and exploring how to actually apply what we know to unlock a happier, more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Uncommon Life: Breaking Free from the Herd Are you tired of feeling like just another face in the crowd? Do you ever sense there's more to life than following the well-worn path? Welcome to "The Uncommon Life: Breaking Free from the Herd," where we explore the choices we make between conforming to societal expectations and forging our own unique path to self-actualization. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Art of Staying Young While Growing Old This talk explores the art of staying young while growing old, not through chasing fleeting trends, but by cultivating a vibrant spirit and embracing the wisdom that comes with age. We'll discover how to maintain a youthful outlook, find joy in every stage of life, and redefine what it truly means to age gracefully. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Navigating the Maze: A Guide to Life's Ups and Downs We all face challenges in life—it's part of the human experience. This podcast is dedicated to exploring how we navigate those challenges, learn from them, and ultimately, create a more fulfilling life, no matter what comes our way. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Happiness Audit: Your Past Holds the Key Ever wonder why happiness feels just out of reach? It might be time for a little "emotional archaeology." On today's podcast, we're diving deep into the power of revisiting the past – maybe even dusting off those old photo albums – to uncover hidden wounds and finally pave the way to lasting joy. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Finding Your Inner Protector Through Kindness Ever notice how we instinctively protect the innocent? In this episode of the Happiness Podcast, we explore how recognizing our own inner innocence can unlock incredible self-kindness and become our greatest source of strength. Join me each week as we discover how to cultivate this gentle power and transform our lives from the inside out. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Illusion of Control: The Unexpected Path to Happiness Ever feel like you're driving through life with a white-knuckle grip on the steering wheel, convinced you're in total control? Well, buckle up, because on this podcast, we're taking a ride on the Autopia - that classic Disneyland attraction where you think you're calling the shots, but the track guides you all along. Join me as we explore "The Illusion of Control: The Unexpected Path to Happiness," and discover how letting go might just be the key to finding true joy in the journey. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Mind Mastery: The Key to a Better Life Have you ever noticed how two people can experience the same event, yet have completely different reactions? That's because it's not the events themselves, but our thoughts about them, that truly shape our lives. In this podcast, we'll explore how to train your mind to become a powerful tool for creating the reality you desire. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Is “This” Feeding My Soul?  The Most Important Question Ever feel like you're going through the motions, but something's missing? 'Is This Feeding My Soul?' invites you to tune in to your inner compass and make choices that truly nourish your spirit. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

What if Happiness Isn't About Everything Being Good? Ever feel like you're waiting for everything to be "just right" before you can truly allow yourself to be happy? What if that pursuit of perfection is the very thing keeping joy at bay? On today's podcast, we're diving deep into the myth of the "good life" and uncovering how to find happiness now. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Life throws curveballs. It's a fact. But what separates those who crumble from those who conquer? Resilience. In "Resilience: It's Not What Happens, But How You Handle It," we delve into the art of bouncing back, adapting, and even thriving in the face of adversity. Join us as we explore inspiring stories, practical tips, and expert advice on cultivating mental fortitude, emotional agility, and the unshakeable belief in your ability to overcome challenges. Tune in and discover how to not just weather the storm, but to dance in the rain. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this episode of "The Pursuit of Inner Peace: The Contentment Journey," we explore the idea that true happiness lies not in fleeting pleasures, but in cultivating a deep sense of contentment within ourselves. Join us as we discuss practical strategies and mindful techniques to quiet the noise of the external world and embark on a journey toward lasting inner peace. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

How to Feed Your Soul (Not Just Your Entertainment Hunger) In a world saturated with entertainment, it's easy to lose sight of what truly nourishes us. Join me as we explore the difference between fleeting distractions and the deeper sustenance our souls crave. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Problem or Potential?  Where Challenges Become Catalysts for Growth Life throws curveballs. Do you see problems to avoid, or potential waiting to be unlocked? "Problem or Potential?" is a podcast exploring how to transform life's inevitable challenges into catalysts for growth, resilience, and a more fulfilling life. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Pursuit of Happiness: A Fair Game for All Happiness is not a privilege reserved for those with fortunate circumstances, but a state of mind attainable by all. It's about recognizing the power we hold in shaping our own reality, choosing to focus on the positive, and finding gratitude even in challenging situations. True happiness lies not in external circumstances, but in our internal perspective - a level playing field where everyone has the opportunity to thrive. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Complexity Crisis: How to Avoid Drowning in the Sea of Change In this podcast, we delve into the ever-increasing pace of change and complexity in our modern world. We explore how living one day at a time and cultivating trust in our innate ability to adapt can empower us to navigate these challenges with grace and resilience. Join us as we discuss strategies for thriving in the face of uncertainty and finding peace amidst the whirlwind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist