Health & Fitness Engineer

Coach BK leads a discussion on what the Ironman North Carolina (Beach to Battleship) is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com

Coach BK chats about things to do to: Drop 5 to 10 pounds Heal up an injury  Develop more strength Improve performance in one discipline Develop a stronger yoga practice Weight train more   Coach BK offers free athlete health assessments.  Online comprehensive questionnaire and 30 min phone chat.  Totally worth your time if you are reaching to move forward. www.bonniekissinger.com/aha

Coach BK leads a discussion on how you feel immediately after and days and weeks after an ironman.  She also gives some hints on how to avoid certain issues that ladies experience. Interested in a free athlete health assessment!?!  Fill out this form and hook up on the phone for 30.  Fun times!  www.bonniekissinger.com/aha xoxo, Coach BK

Coach BK and Eddie Pinero chat about what the successful people do to be successful, the mental skills that can change the game. www.bonniekissinger.com https://www.yourworldwithin.com/

Coach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com

Coach BK leads a discussion on what the Austin 70.3 is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com

Coach BK leads a discussion on what the Santa Cruz 70.3 is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com

Coach BK, certified coach and Eric Knick, seasoned ironman triathlete share their knowledge and experience with SIPE, Swim Induced Pulmonary Edema.  This information is to help you become more educated about swimming, issues and what to do about them.  This is not intended to diagnosed anyone.  If you feel that you need to investigate this area, learn the words and seek out a trusted medical professional.   More information on this issue at www.bonniekissinger.com/SIPE

Coach BK, Ironman Triathlete, certified health, yoga and triathlon coach shares her experience with you about 2016 Nola 70.3, her exerpiece with SIPE and how stress can really impact everything.  Raw honestly and what she learned about DNF.   Show notes at www.bonniekissinger.com/SIPE

Coach BK and race director Gerry Boyle chat about everything that the athlete guide doesn't say.  Ranging from accommodations and help for the family members to very specific details pertaining to this long standing race. Additionally, CoachBK offers free athlete health assessements.  A lot of time was spent with how hot this race is!  This is one aspect that is covered in a health assessment.  Do you really know what it takes as an athlete to deal the intense heat? www.bonniekissinger.com/aha

Coach BK, certified Triathlon, yoga and health coach talking about what you need to know about adrenal health for the female athlete.  What are the signs that you need help and how to deal with it.  Very specific and cut and dry information on such a critical topic that most doctors and medical professionals do not understand. She gives very useful tips on how to be healthier, stronger, leaner, more energetic and ready to rock out your next challenge.  This podcast focuses on women's athlete and athlete nutrition, made simple.  She presents the common sense information as a great place to start. As a part of her mission to help women be healthier, Coach BK offers free athlete health assessments.  You can take advantage of her engineering mind and zooming out to see your next steps here:  www.bonniekissinger.com/aha Cheers.  Do More Awesome Stuff.

Coach BK, certified Triathlon, yoga and health coach talking about how to eat cleaner everyday, why this matters, and how to change up your training and racing nutrition to match the day to day.  And how when adding the heart rate based training all these aspects go together to help you to evolve to that next best version of yourself.  Healthier, stronger, leaner, more energetic and ready to rock out your next challenge.  This podcast focuses on women's athlete and athlete nutrition, made simple.  She presents the common sense information as a great place to start.   As a part of her mission to help women be healthier, Coach BK offers free athlete health assessments.  You can take advantage of her engineering mind and zooming out to see your next steps here:  www.bonniekissinger.com/aha Cheers.  Do More Awesome Stuff.

This podcast is on Generation Ucan with UCan rep as an expert to help us understand the different between UCan and the large majority of fueling techniques that are a lot more sugary.   Free Athlete Health Assessment at www.bonniekissinger.com/aha if you'd like to zoom out and take a look at where you are at and get some sound guidance on how to get to that next best version of yourself!

Coach BK leads a discussion on what the Buffalo Springs 70.3 is all about, how to navigate the pre-race, dinner and race. She also offers free Athlete Health Assessments. www.bonniekissinger.com/aha www.bonniekissinger.com

Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training. Recording and PDF for this class are available at www.bonniekissinger.com/heartratetraining 

Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training. Recording and PDF for this class are available at www.bonniekissinger.com/heartratetraining 

Coach BK leads a discussion on what the Eagleman 70.3 is all about, how to navigate the pre-race, dinner and race. www.bonniekissinger.com

This episode focuses on the vital importance of phytonutrients or plant nutrients.  In a very simple and easy to understand language.  Also within this episode is super easy information on why we run out of energy and how to get it back.  Also covered is the fundamentals of adrenal health and why this topic is so important. At the end of the podcast is a bit about Juice Plus and how it helps with all of these areas.  As well as an invite to a free health discovery session with Coach BK www.BonnieKissinger.com

Nerve health and nerve impingement is very important to the athletes.  Though this might be a topic that is addressed routinely.  This podcast will give you the nuts and bolts of what to look for and how to begin to address it. Connect with me at www.bonniekissinger.com for more information if you'd like to connect about yoga that helps to prevent nerve impingement issues or what to do about it if you feel you need to address nerve impingement.

Yep.  You can read the athlete guide.  But do you want to know the little tips that can make or break a race .... Coach BK and Athlete Rodriguez Nelson chat about all the things you want to know going into this race! ENJOY.  Questions ... connect with me at www.bonniekissinger.com