Synopsis
HEAD TO HEART is for those brave enough to explore the content of their own hearts, longing to live a life deeply connected to themselves, to God, and to others. Popular author, speaker, and songwriter Christa Black Gifford and her Crossfit junkie and sage of a husband, Lucas Gifford, unzip their own hearts to discuss raw and vulnerable topics like death, sex, relationships, addiction, and depression as it pertains to spirituality and personal growth. Christa is the author of the #1 hit song 'One Thing Remains' and the author of two books, GOD LOVES UGLY and HEART MADE WHOLE, and Lucas is an exclusive life coach for influencers and businesspeople.
Episodes
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#22 How emotions impact the body, with Dr. Christopher Motley
11/12/2018 Duration: 53minWhen someone uses terms like energy, vibration, and frequency, most people immediately give it a 'whoo-whoo' label. But what if your emotions create energy, your cells vibrate, and your physical body has a frequency? In this weeks episode, Chiropractor, Clinical Kinesiologist, and Chinese Medical doctor, Dr. Christopher Motley, sits down to discuss how different organs in the body process different emotions, how stress manifests in your cells, and how to clear trauma out of your fascia. Prepare to be 'wowed,' challenged, and find answers you didn't even know you needed. For more information on Dr. Motley, follow @doctormotley on Instagram and www.doctormotley.com online to book a session!
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Episode 009: A Heart Made Whole
27/06/2016 Duration: 55minFor most people, the word 'wholeness' is a pipe dream. But in this final episode of a 9 week series through the book 'Heart Made Whole,' Christa and Lucas share the reality of heart-wholeness through raw acceptance of each moment, keeping the heart connected to intimacy and love during the worst circumstances. As you learn to stay conscious of your present moment through raw acceptance, you can finally learn to stay present with the presence of God, who heals and restores everything.
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Episode 008: Is Your Brain Connected To Your Heart?
20/06/2016 Duration: 51minWhen people talk about living from the heart, some fear that you're asking them to turn off their brain. In Chapter 8 of 'Heart Made Whole,' Christa and Lucas discuss the importance of the heart-brain connection, and how brain development and attachment proves how desperately the heart needs to experience love.
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Episode 007: Deciphering The Languages of the Heart
13/06/2016 Duration: 01h12sDid you know you're heart is constantly speaking to you? Most people live as though their hearts are foreigners, unable to decipher what the heart is trying to say (or scream) at them. In this weeks podcast, Lucas and Christa describe 4 languages that your heart is always speaking, and teach the listener how to finally understand their inner dialogue.
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Episode 006: A Heart Synced With Love
06/06/2016 Duration: 55minDo you understand the parts of your heart, knowing how to reconcile each part into connection with the Love who lives inside? In Chapter 5 of 'Heart Made Whole,' Christa and Lucas describe the Emotional Heart, Guardian Heart, and Function Heart, explaining how to understand each part and reconcile them into a conscious connection with love.
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Episode 005: Is God Really Good?
30/05/2016 Duration: 47minIf God is good, then why are people abused? Why is there war? Why do people die tragically? In this weeks discussion in Chapter 4 of Christa's upcoming book 'Heart Made Whole,' Luke and Christa dive into the heavy (and somewhat controversial topic) of God's goodness in the midst of horrible suffering. This is an installment of Head to Heart by Christa Black Gifford and Lucas Gifford. For more information, please visit: www.christablack.com.
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Episode 004: Can Emotional Pain Be My Friend?
23/05/2016 Duration: 44minMost of us don't enjoy emotional pain. We pretend it's not there, move into denial, or live to avoid it. But what if pain isn't the enemy, but instead, simply a signal that points to the real problem? Learn to uncover your emotional pain, move towards it, and uncover the real source of the problem--your broken heart. Christa and Lucas discuss Chapter 3: The Doubting Heart from her upcoming book 'Heart Made Whole,' released June 7. This is an installment of Head to Heart by Christa Black Gifford and Lucas Gifford. For more information, please visit: www.christablack.com.