Brilliantside Podcast

If you are SUPER busy you know it can be hard to find the time to take care of yourself. In this episode I go over 4 of the most effective ways to recharge as well as how to fit them in your day. 

You probably feel unbalanced. Work is taking too much time, or family is taking all your energy, or some way you feel stretched too thin. How do you achieve that illusive work/life balance? In this episode I tell you how. 

There is something simple that took me many years to figure out that is really one of the keys to success. It is also the secret to avoiding burnout and stress in your life.

There are two questions that I ask every client that I see in my private practice. These questions have taught me the most about people, and they might teach you a lot about yourself as well.

There are 3 things you can do to prime your brain to learn ANYTHING.

A guided mindfulness meditation to teach you how to meditate. 

If you have insomnia or trouble sleeping then it's important you know the path to take to rebuild your sleep habit. Go to www.BrilliantSide.com to take the sleep test and figure out your sleep type. 

Human beings are creatures of habits. If you can control which habits you do, then you can better control your life. Here are three ways you can use your mind to build a habit. 

There are things you can do to train your brain to sleep better at night. I go over the common pitfalls that people fall into, and how to overcome them to sleep longer and sleep deeper.