She And Her

We laugh our way through a conversation about the woes and joys of dating online with an experienced swiper and return guest. Laura fills us in on her best stories and top tips, from how to dress for a first date to how meeting people IRL changed her pursuit of romance.  See acast.com/privacy for privacy and opt-out information.

Dr. Alison Raybould competed in “Survivor” to test her grit. She made it through 37 days of competition and joins us to answer all our burning questions, including what living on a deserted island taught her about her resolve, her body, and how women are represented on the TV show.  See acast.com/privacy for privacy and opt-out information.

Last week we delivered Sandra to a newly minted decade. Our twenties are now behind us both and there are things we are dead set on leaving back there with them. What does it mean to transition to a new decade and what changes are we passionate about making to mark the occasion? Have we truly faced, integrated and moved beyond the emotional churn, turmoil and personal doubts of our twenties? Are we our own worst enemies? These are the things we discuss in the latest episode of the show.  See acast.com/privacy for privacy and opt-out information.

The moms return for our final episode of 2018. We talk about the lessons we learned, the joy we discovered, and what our hopes are for 2019.  See acast.com/privacy for privacy and opt-out information.

Performance artist Monét Noelle Marshall isn't afraid to make you uncomfortable. She’s known for dynamic — and sometimes shocking — projects that examine race, gender and sexuality. Monet joins us to talk about being a black culture maker in the South and to preview the final installment of her three-part trilogy "Buy It Call It," which opens in Durham this week. She & Her is a podcast and radio show written, produced and hosted by Sandra Davidson and Anita Rao. Original music by Cameron Laws and Sam Gerweck.  See acast.com/privacy for privacy and opt-out information.

Introducing Heather Cook, a Durham-based creative. She talks about staying sane as a freelancer and mama, her philosophy on community activism, the importance of boundaries, and a forthcoming church that will bring together the arts and spirituality under one roof.She & Her is a podcast and radio show written, produced and hosted by Sandra Davidson and Anita Rao. Original music by Cameron Laws and Sam Gerweck.  See acast.com/privacy for privacy and opt-out information.

Have you ever wondered what it would be like to live without body-image issues? Us too. Our friend Laura Pellicer is the only woman we know who doesn’t have body anxiety. In this episode she shares her delightful - and instructive - philosophy and tips for loving and accepting your own body in its many different shapes and sizes.  See acast.com/privacy for privacy and opt-out information.

Another thing bringing us joy this season? Sharp young feminists who give us hope for the future. Sandra and Anita introduce you to Eden, a 17-year-old who you'll wanna meet.She & Her is a podcast and radio show written, produced and hosted by Sandra Davidson and Anita Rao. Original music by Cameron Laws and Sam Gerweck.  See acast.com/privacy for privacy and opt-out information.

We're back and boy do we have a lot to talk about. From Kavanaugh to kombucha, we process current events, social media screen time, and the things in life that are bringing us joy. She & Her is a podcast and radio show written, produced and hosted by Sandra Davidson and Anita Rao. Original music by Cameron Laws and Sam Gerweck.  See acast.com/privacy for privacy and opt-out information.

People don’t often think of the South as a center of the environmental justice movement, but across our region, many activists are engaged in building a clean energy future. In a special preview of "The Land I Trust," a podcast series by the Sierra Club, meet some the southern women leading the charge.  See acast.com/privacy for privacy and opt-out information.

Wendy Lu was born with vocal cord paralysis, and for the first 22 years of her life she always had a caretaker around. In 2015, she moved to New York City alone to pursue her dream of becoming a big-time journalist. Meet Wendy Lu._She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC. Original music by Cameron Laws and Sam Gerweck.  See acast.com/privacy for privacy and opt-out information.

Online dating ain’t for the faint of heart. Three women share their perspective on digital dating in our brand new episode. Swipe right on this one._She and Her is a podcast and radio show produced and hosted by Sandra Davidson and Anita Rao in the studios of 104.7 WHUP Hillsborough, NC. Original music by Cameron Laws and Sam Gerweck.  See acast.com/privacy for privacy and opt-out information.

We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness.   See acast.com/privacy for privacy and opt-out information.

Sick and tired of panic, worry, and rumination? This one’s for you. We discuss our own anxiety with therapist Lillian Reuman and then hear from Sandra’s sister Liz, who reflects on a lifetime of dealing with anxiety.  See acast.com/privacy for privacy and opt-out information.

Guilt can impact how you see yourself, how you interact with the world, and what you believe you deserve. We hear from two women, including Anita's sister, who are working through dramatically different types of guilt. ***She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.  See acast.com/privacy for privacy and opt-out information.

Most Mormon mothers stay at home to raise their children. Our guest, Emily Leslie, always planned to choose that path. But when Emily got pregnant the day before she was supposed to start a PhD program, two different visions for her life collided. She joined us to talk about reconciling faith and work while raising three kids.  See acast.com/privacy for privacy and opt-out information.

Our friends are starting to have kids, and we’re still struggling to take care of our dogs. How do they make it work? We hear from Auriell, who first became a mother at 17 and now has five children, and Caroline, a first time mom with an infant.  See acast.com/privacy for privacy and opt-out information.

“I realized I didn’t want to be married to a cisgender man, honestly.” In the second part of our divorce series, we talk with Morgen Sedlacek. She married her college sweetheart, but in less than a year things fell apart. She talks about how marriage helped her untangle big questions about her sexuality and identity.***She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.  See acast.com/privacy for privacy and opt-out information.

“I didn’t want to be the person who called off the wedding.” In a juicy conversation for our two-part season premiere, 33-year-old Erin Terry opens up about her two divorces. She talks sex, religion, and how these experiences shaped her career in comedy.***She & Her is an independent podcast and radio show hosted and produced by Sandra Davidson & Anita Rao. Episodes are recorded on in 104.7 WHUP FM, an independent radio station in Hillsborough, NC. Follow @sheandherradio on Instagram, Facebook and Twitter. For a full catalog of shows, visit sheandherradio.com.  See acast.com/privacy for privacy and opt-out information.

She & Her is back for a brand new season on Tuesday November 14th. Hosts and best friends Sandra Davidson and Anita Rao talk with millennial women about divorce, anxiety, motherhood, online dating and more. Subscribe to hear the latest episodes and follow along @sheandherradio on Twitter, Facebook and Instagram.  See acast.com/privacy for privacy and opt-out information.