Synopsis
A weekly podcast interviewing experts in the prenatal, natural birth and pediatric care field sharing their wisdom about how to feel safe, supported and empowered during your pregnancy, birth and parenthood. Brought to you by the prenatal and pediatric specialists in acupuncture, chiropractic, massage, yoga, lactation and birth education at the Cap Wellness Center.
Episodes
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132: How to Find Your Parenting TRIBE with Dr. Peter Kevorkian
25/11/2019 Duration: 30minGuest: Dr. Peter Kevorkian is an international speaker and instructor as well as the with the President of the Board of Directors for the International Chiropractic Pediatric Association (ICPA). In this episode, we will cover: Why having like-minded people around you is so important for your own family's physical and emotional health Why NO family should be an ISLAND - you are not meant to go it alone! How to go about find other parents that you can learn from, hang out with and be supported by in your community to help make growing your family a fun and supportive experience. Resources mentioned in the conversation: Find a Pathways Connect group in your area the ICPA website: www.icpa4kids.org About Dr. Peter Kevorkian: Dr. Peter Kevorkian is an international speaker and instructor as well as the with the President of the Board of Directors for the International Chiropractic Pediatric Association (ICPA). For over 25 years, Dr. Peter and his wife, Dr. Patti, have practiced together in a very special home
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131: Creating Your Birth TEAM with Dr. Ian Shtulman
22/11/2019 Duration: 32minGuest: Dr. Ian Shtulman, a second generation chiropractor and instructor for the ICPA from Palm Beach County, Florida. In this episode, we will cover: Why having a team around you during your pregnancy, birth and postpartum period is so important for your physical and emotional health A list of practitioners that you should consider adding to your team if you don't already have one Resources mentioned in the conversation: Dr. Ian's practice: Shtulman Family Chiropractic Dr. Ian on Instagram: @drianshtulman the ICPA website: www.icpa4kids.org About Dr. Ian Shtulman: Dr. Ian Shtulman, DC, DACCP, is a second-generation chiropractor and an instructor for the International Chiropractic Pediatric Association. His passion for perinatal chiropractic led him to being the in-house chiropractor at a free-standing birth center in Palm Beach County, Florida He regularly publishes chiropractic success stories in Pathways to Family Wellness magazine and case studies in the peer-reviewed Journal of Pediatric, Maternal, a
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130: Your Baby's First Year Milestones with Dr. Michael Hall
18/11/2019 Duration: 34minGuest: Dr. Michael Hall, a practicing chiropractor and instructor for the ICPA as an expert in pediatric clinical neurology. In this episode, we will cover: The 6 major milestones and the normal time frames your baby should reach them in your baby's first year The importance of each milestone and the problems associated with "skipping" a milestone What to look for along the way, what you can do to help your baby develop and learn each milestone and where you can get your baby help if they need it Resources mentioned in the conversation: Dr. Hall's website: www.BrainDC.org the ICPA website: www.icpa4kids.org About Dr. Michael Hall: Dr. Michael Hall, has been practicing chiropractic and teaching clinical neurology since he graduated from Parker College of Chiropractic in 1990. While primarily practicing in North Texas, Dr. Hall has also been the Executive Director of the NeuroLife Institute where he and his team provided advanced care for complex neurological cases, professional athletes and children with
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129: The Power of Dadhood with Michael Byron Smith
13/08/2019 Duration: 44minGuest: Michael Byron Smith is the author of “The Power of Dadhood: How to Become the Father Your Child Needs”. He has dedicated himself to “Helping Fathers to be Dads”, the name of his Dadhood blog. In this episode, we will cover: The real difference between being a father and being a Dad. The 7 Characteristics of a Successful Dad and what it takes to become better at each one. The “Dad’s Self Inspection Checklist”, created out of Mike experience of being an USAF Colonel and how to use it to regularly take an inventory of how you’re doing as a dad and where you can improve. Resources mentioned in the conversation:w The Power of Dadhood book on Amazon His website: https://michaelbyronsmith.com/index.html Dr. Jay’s article on The Transition to Fatherhood: https://drjaywarren.com/the-transition-to-dadhood/ Dr. Jay’s other podcast: The Dadhood Journey – www.TheDadhoodJourney.com About Michael Byron Smith: Michael Byron Smith is an advocate for healthy families with an emphasis on fathering. He is a 69-year-
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128: Brain Highways-What Your Baby's Brain Needs in the First Year with Nancy Green
01/04/2019 Duration: 42minGuest: Nancy Green is the creator of the Brain Highways program, an in-person and online course that teaches parents, kids and babies how to organize their brain so that it functions as intended. In this episode, we will cover: why "tummy time" is so much more than back strengthening exercises - it's about proper BRAIN DEVELOPMENT. how babies that skip crawling and other pre-walking activities may be more susceptible to problems later on with speech, reading, writing, focus, anxiety and other behavioral issues. what activities you can do with your infant right now that will ensure their brain develops as it should and what to look for if it's not. Resources mentioned in the conversation: www.BrainHighways.com the Babies Program by Brain Highways: https://brainhighways.com/bhbabies/intro About Nancy Green: Nancy Green is the creator of the Brain Highways program, which began nearly two decades ago in the public schools. Today, Brain Highways is an onsite program for those in the San Diego area and an inte
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127: Bringing a New Baby Home to Older Siblings with Sophie Acott
04/03/2019 Duration: 41minGuest: Sophie Acott, the Founder of Sleep Play Love – whose mission is to help parents all over the world reclaim much-needed sleep, rest and joy to their parenting experience. She is a mother of four children, a homebirth enthusiast, and a conscious parenting advocate. In this episode, we will cover: 1) what to expect from your older child when your new addition arrives - from behavioral issues, sleep disturbance, eating changes, etc. 2) what to do months BEFORE the new baby arrives and what to do in the days, weeks and months after the birth 3) what the differences are between various ages of older siblings and advice on how to help them navigate the family change Resources mentioned in the conversation: • link to Sophie's Sleep Play Love website: www.SleepPlayLove.co • link to Sophie's book "Sleep, Play, Love" on Amazon About Sophie Acott: Sophie Acott is the Founder of Sleep Play Love – whose mission is to help parents all over the world reclaim much-needed sleep, rest and joy to their parenting experien
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126: Healing Through the Loss of Your Baby with Laurie Brooks
05/02/2019 Duration: 47minOn today's episode, we deal with a difficult subject: the loss of a baby. When this happens, many women do not know where to turn to or how to cope. Whether it's a miscarriage in the first trimester, a stillbirth in the 2nd or 3rd trimester, or even the loss in childbirth, this can be devastating. Today, a mom who lost her baby in labor tells us her story. It's our hope that by sharing her experience, other women (and families) that have gone through this might find some comfort and connection and hear an example of how hope and healing is possible again. And we all have been touched in our lives by someone who has experienced a loss like this. Her story will shed light on how to support someone you know that might be going through this. Resources available for parents: The MISS Foundation: a volunteer based organization providing C.A.R.E. [counseling, advocacy, research, and education] services to families experiencing the death of a child - https://missfoundation.org/ M.E.N.D Mommies Enduring Neonatal Dea
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125: The "Hamilton Hold" and 7 Secrets of the Newborn with Dr. Robert Hamilton
07/01/2019 Duration: 36minGuest: Dr. Bob Hamilton is a pediatrician in the Los Angeles, CA area and also the creator of the "Hamilton Hold," a method for soothing crying babies seen by over 28 million people in his instructional video on YouTube. He is the author of "7 Secrets of the Newborn". In this episode, we will cover: 1) how the video of "The Hamilton Hold" went viral and what it does to calm newborn babies 2) what the main reason why Dr. Hamilton wrote this book for: to restore the DELIGHT that parents should have when having a baby and becoming parents 3) why Dr. Hamilton believes our culture needs more children 4) the importance of Dads in the family unit and how they can become more involved in the newborn phase Resources mentioned in the conversation: • link to Dr. Bob's website: www.7secretsofthenewborn.com • link to Dr. Bob's YouTube Video showing "The Hamilton Hold": https://youtu.be/j2C8MkY7Co8 About Dr. Bob Hamilton: Robert C. Hamilton, M.D., has over three decades of experience as a pediatrician and is the owner and
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124: The Vaccine Conversation with Dr. Bob Sears
20/12/2018 Duration: 01h01minGuest: Dr. Bob Sears is a pediatrician in Orange County, CA, author of The Vaccine Book, and co-founder of Immunity Education Group, a non-profit organization dedicated to providing objective and complete information on vaccines. In this episode, we will cover: 1) what "Informed Consent" really means from the patient perspective relative to making decisions about vaccination 2) the best way to approach your pediatrician to have an open discussion about the risks and benefits of vaccinating your child 3) what the common misconceptions about how vaccines work (did you know many are designed merely to lessen the severity of symptoms NOT prevent you from contracting the disease?) 4) the difference between Natural Herd Immunity and Chemically Induced Herd Immunity and what it means for our public health safety 5) why it can be argued that mandatory vaccination laws are unconstitutional and unethical 6) the truth about vaccine exemptions and how to go about determining whether or not your child should go on a delay
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123: Self-Care for Dads
23/07/2018 Duration: 29minIn this episode, Dr. Jay will: explain why Self-Care for Dads is just as important as self-care for Moms the 4 areas that Dads need to be putting time and energy into to make sure you're taking good care of yourself what you can do on a daily (and at the very least weekly) basis to keep yourself well so you're a healthier dad, partner and man Resources mentioned in the conversation: the podcast episode where I talk about how Dads-to-be can best support their partner during PREGNANCY: HBHB Episode #120 the podcast episode where I talk about how Dads-to-be can best support their partner during POSTPARTUM: HBHB Episode #121 to learn more about these self-care methods and structures in the Men of Iron group Dr. Jay mentioned: www.drjaywarren.com/menofiron About Dr. Jay Warren: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies unde
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122: Mike Dooley: Reading Books to Your Children | Dreams Come True & Your Magical Life
09/07/2018 Duration: 51minGuest: Mike Dooley is a New York Times best-selling author, metaphysical teacher, and creator of the wildly popular “Notes from the Universe”. He is also the author of 2 magical children's books: "Dreams Come True" and "Your Magical Life". In this episode, we will cover: what inspired Mike to write children's books after devoting years of his life writing books and teaching seminars for adults how fatherhood has changed Mike's life and what his daughter teaches him as they move through life together what qualities and teachings Mike consciously wants to bring into his parenting so his daughter grows up to be a healthy, happy and adventurous adult Resources mentioned in the conversation: Mike Dooley's website: www.tut.com to view the books Mike has written including the 2 children's books we discussed: http://www.tut.com/tutshop/index.php/books.html to start getting Mike's "Notes from the Universe", sign up here About Mike Dooley: Mike Dooley is a New York Times best-selling author, metaphysical teacher, a
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121: Dads & Postpartum: 7 Ways Dads Can Best Support Moms During Postpartum
02/07/2018 Duration: 29minToday's guest on the podcast is...me! (Dr. Jay Warren, prenatal and pediatric chiropractor, member of APPPAH (and PPNE candidate) and the ICPA as well as podcast host of The Dadhood Journey.) In this episode, Dr. Jay will: Go over 7 ways that Dads can support their partner during the postpartum period so that they feel loved, supported and nurtured (yes, rubbing their feet every night again is one of them!). Resources mentioned in the conversation: the podcast episode where I talk about how Dads-to-be can best support their partner during pregnancy: HBHB Episode #120 to learn more about Dr. Jay's online program for pregnant women, Connecting with Baby: www.DrJayWarren.com/CwB About Dr. Jay Warren: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Associati
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120: 9 Ways Dads Can Best Support Moms During Pregnancy | Dr. Jay Warren
18/06/2018 Duration: 25minGuest: Dr. Jay Warren, prenatal and pediatric chiropractor, member of APPPAH (and PPNE candidate) and the ICPA as well as podcast host of The Dadhood Journey. In this episode, Dr. Jay will: Go over 9 ways that Dads-to-be can support their partner during pregnancy so that they feel loved, supported and nurtured (yes, rubbing their feet every night is one of them!). Resources mentioned in the conversation: Penny Simkin's book: The Birth Partner and the link to my podcast interview with her on it the link to the podcast interview I did with Dr. Bruce Lipton about the effect of STRESS on pregnancy and the baby to learn more about Dr. Jay's online program for pregnant women, Connecting with Baby: www.DrJayWarren.com/CwB About Dr. Jay Warren: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud memb
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119: The Power of Telling Your Birth Story | Bryn Huntpalmer from The Birth Hour Podcast
11/06/2018 Duration: 28minGuest: Bryn Huntpalmer is a mother of two young children (plus a third on the way) and the host of the hit podcast, The Birth Hour. In this episode, we will cover: how Bryn's love of hearing birth stories and having her own lead to launch the hit podcast The Birth Hour which allows women to come on and share their important birth story the importance of being able to tell your own birth story for clarity, for learning and for healing the common thread that she's heard in the telling of over 200 birth stories - homebirth, birth enter, hospital, multiples, long labors, quick labors, emergency deliveries, c-sections, etc - and the powerful lesson in it for all birthing women. Resources mentioned in the conversation: The Birth Hour Podcast website: https://thebirthhour.com/ to get the FREE "Know Your Options Video Series": www.drjaywarren.com/thebirthhour link to the "Know Your Options Childbirth Course" talked about in this episode The Birth Hour on Instagram: http://instagram.com/thebirthhour About Bryn H
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118: Climb Out of the Darkness 2018: Raising Awareness of Perinatal Mood and Anxiety Disorders
21/05/2018 Duration: 36minGuests: our panel discussion about Climb Out of the Darkness 2018, an event raising awareness of Perinatal Mood and Anxiety Disorders, includes: Julie Lopez, Dr. Danny Singley, Shelby Patterson and Jen Varela. In this episode, we will cover: what the international event, Climb Out of the Darkness, is all about and why raising awareness for Perinatal Mood and Anxiety Disorders is so important what the #1 barrier to receiving support and treatment for postpartum depression is and how to overcome it did you know that 1 out of 10 MEN experience postpartum depression and anxiety as well? information about the San Diego local Climbing Out of the Darkness event on June 23, 2018 Resources mentioned in the conversation: the Postpartum Support International's (PSI) website for their Climb Out of the Darkness events: http://www.postpartum.net/join-us/climbout/ info about the Climb Out of the Darkness event in San Diego on June 23, 2018: https://www.facebook.com/climboutsandiego/ link to the Postpartum Health Allianc
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117: The ACE Study: How Early Childhood Traumas Can Affect Your Physical & Emotional Health as an Adult | Dr. Marti Glenn
23/04/2018 Duration: 35minGuest: Dr. Marti Glenn, PhD, Clinical Director of Ryzio Institute who emphasizes the integration of the latest research in a number of fields such as: Epigenetics, Polyvagal Theory, neuroscience, attachment, pre- and perinatal psychology, and trauma.. In this episode, we will cover: what was learned from the ACE Study what it means to the physical & emotional health of your children how your own early adverse childhood experiences could be influencing how you parent your child the concept of "neuroception" and what questions your baby is asking of every environment to determine whether they are safe or not Resources mentioned in the conversation: Dr. Marti Glenn website: https://ryzio.com/marti-glenn/ link to to read about the ACE Study link to learn more about your own ACE score and resilience survey About Dr. Marti Glenn: Marti Glenn, PhD, is the Clinical Director of Ryzio Institute, offering professional trainings and intensive retreats to help adults heal adverse childhood experiences and trau
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116: Pediatric Alphabet Soup Disorders-ADHD,ASD,LD,SPD | Dr. Drew Rubin
16/04/2018 Duration: 41minGuest: Dr. Drew Rubin, DC has been in private practice since 1989 and teaches doctors about pediatric neurodevelopmental disorders with the ICPA as well as Pediatric Diagnosis at Life University, College of Chiropractic. In this episode, we will cover: what contributed to the "meteoric rise" of neurodevelopmental issues in 1995-2000 (Austism, Asperger's, ADHD, Learning Disorders, Sensory Processing Disorders) What the central issues is with all of these "Pediatric Alphabet Soup" disorders and what you can do as parent if your child might be dealing with one of them what "neuroplasticity" is and what it means for your child in recovering from one of these disorders and even more importantly, to PREVENT them from occuring Resources mentioned in the conversation: Dr. Drew Rubin's website: https://www.theadjustment.com/ link to his podcast, Chirocast, in iTunes link to learn more about the courses he teaches with the ICPA About Dr. Drew Rubin: Drew Rubin, DC, DACCP has been in private practice since 1989 a
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115: Prenatal Bonding: Strengthening the Mother-Child Connection Before Birth | Dr. Jay Warren
09/04/2018 Duration: 49minGuest: Dr. Jay Warren, prenatal and pediatric chiropractor, member and PPNE candidate with APPPAH (the Association or Pre and Perinatal Psychology and Health) and podcast host. In this episode, Dr. Jay will: summarize "the Raffai Study" in which 6,000 pregnant women utilized Prenatal Bonding techniques and enjoyed such benefits as decreased pain and effort in labor, less c-sections and less obstetrical interventions at birth, less infant crying and more sleep after birth and decreased incidence of postpartum depression demonstrate beyond a shadow of a doubt that babies in-utero are CONSCIOUS, they are having an EXPERIENCE in your womb, they are LISTENING and they are LEARNING from you right now go over some of the many ways you can Connect with Your Baby During Pregnancy so you can enjoy the benefits described above Resources mentioned in the conversation: to get the FREE eBook "40 Ways to Connect with Your Baby During Pregnancy": www.DrJayWarren.com/40ways to learn more about Dr. Jay's online program for
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114: Temper Tantrums-A New Way to Look at Them (and Your Child) | Tracy Gillett
26/02/2018 Duration: 30minGuest: Tracy Gillett is the founder of the website RaisedGood.com, a heart-driven platform to provide parents with sound, well thought out, scientifically backed advice. She is also the author of the new book, The Lost Art of Natural Parenting: Finding the Courage to Parent Fearlessly In this episode, we will cover: how changing your view on temper tantrums from "they are giving you a hard time" to "they are having a hard time" will make those moments easier for you and your child as well how threats, punishments and consequences lock you into micromanaging and controlling behaviors, rather than helping your child self-regulate and become comfortable with their own emotions (the negative ones too) how labelling the "terrible twos", "three-nager", etc. can be counterproductive and how simple languaging changes can give you more ease and peace when parenting through difficult times Resources mentioned in the conversation: Tracy's website: www.raisedgood.com Link to buy her book The Lost Art of Natural Parent
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113: On Parenthood: Children's Phases, "This Too Shall Pass" | Dr. Jay Warren
19/02/2018 Duration: 13minIn this episode, Dr. Jay will: share what "going through a phase" might be like for your child, physically and emotionally (as well as you as a family) so you can help your child navigate it better give you tips that will help get through it without feeling like this phase (tantrums, late night wakings, stranger shyness, etc.) will never end (IT WILL, This Too Shall Pass) Resources mentioned in the conversation: www.CapWellnessCenter.com Dr. Jay's website: www.DrJayWarren.com to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways About Dr. Jay Warren: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies”