Bulletproof Radio

You’ve told me you want to hear about ketosis, ketones, glucose, monitoring your ketones, what happens when you want to go into ketosis and what happens when you want to go out of it. So, I've got a guest for you who’s definitely geeky, who has gone really, really deep on this to the point that they call him. Mr. Mojo. Dorian Greenow, founder of Keto-Mojo, shares his expertise in ketogenic research and ketone testing. This episode of Bulletproof Radio is filled with information, tips and takeaways for integrating keto into your life.Our ketone levels tell us if we’re actually burning fat to make energy, and keto test strips tell us what those ketone levels are. Different people, depending on their lifestyle and bio-individuality, will have different ranges of ideal ketone levels.“So there are different types of keto,” Dorian says. “Having it data-driven helps you refine it into the bio-individuality. And that to me is the key. I'm agnostic on whatever somebody is keto, and I'm not going to play the keto

In this episode of Bulletproof Radio, Connie Zack, founder of infrared sauna company, Sunlighten, joins the show to talk about the many benefits of infrared light. This technology has incredible impacts on your longevity and recovery, and I want to make sure you learn as much as possible about it.Traditional steam and heat-based saunas warm you by heating the air and in turn, heating your body. Infrared saunas work by delivering heat directly to your body through wavelengths that are curated to easily access and transform the body. Even the sweat produced between the two is different!Different parts of the infrared light spectrum have unique benefits in serving our bodies. Near, mid and far-Infrared each offer different benefits, such as improving cell health, quickening muscle recovery, reducing inflammation, lowering blood pressure and more.“There's been studies showing that infrared can help reduce colds, flus,” Connie says. “The increase in core temperature helps with the antiviral effect as far as activa

In this episode of Bulletproof Radio, my guest Jon Levy shares that the greatest predictors of longevity are close social ties and how much you feel like a part of a community. Jon is a behavioral scientist who researches human connection, trust and influence. He can teach you how to build your own communities and in turn, grow your influence exponentially. He’s done it himself by creating a private community of more than 2,000 industry leaders including Nobel laureates, Olympians, celebrities, executives, royalty, and more.“If I wanted to accomplish things like being healthy, happy and successful, the most important thing I could do is figure out how to connect with extraordinary people and also connect them with each other. So, I needed to figure out ‘how do I hack connection?’” says Jon. “How do I hack trust and how do we use that to create a positive impact?”In order to create connections in a new relationship, you have to start by building trust. Jon’s research found that trust is made up of three p

The man who pioneered the science and psychology of Influence returns to Bulletproof Radio today.Known as “The Godfather of Influence,” Robert Cialdini, Ph.D., is the foundational expert in the science of influence and how to apply it ethically in business. After nearly 40 years of evidence-based, peer-reviewed scientific research, he’s earned a global reputation for his ability to translate his scientific studies into valuable and practical actions. This makes his principles of influence and persuasion accessible to everyone and a cornerstone for people and organizations serious about effectively increasing their influence. In this episode, you’re going to learn about the psychology of why people say yes and the brand-new principle of influence Robert has added to the original six, which is unity.“Unity is a standalone principle of influence,” Robert says. “ If we can, as communicators, simply arrange our language, arrange how we comport ourselves so that people see us as partners with th

In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health.He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. Dr. Lustig is a pediatric neuroendocrinologist who’s spent his 40-plus year career treating and finding ways to prevent obesity and diabetes. He’s emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco. He's authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. He now has a new book to exp

This episode of Bulletproof Radio kicks off Better Sleep Month. Sleep hacking is core to what I do, so I wanted to invite someone on who’s dedicated to that practice. I’m talking with Dr. Peter Martone who is a chiropractor, exercise physiologist and inventor of the Neck Nest, a pillow specifically designed to improve your sleeping postures.Here's a challenge: try watching a two-hour movie in the position you normally sleep in. Peter bets you won’t last more than 30 minutes without needing to move. You spend eight hours a night (ideally) sleeping, and a third of your life in total, so the way you orient your body during sleep is incredibly important. What position should we try to move to? Our backs! As Peter says, we were designed to sleep in a position that distributes our weight over the greatest surface area. When you sleep on your side, you lose the cervical curve in your spine and overtime develop scoliosis in your lower back. “It’s no coincidence that your sleep center and your pain cent

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for episode #10:How a tiny brain-manipulating machine helps understand neurological disease and neurotrauma..How to simplify your life.Why you're struggling to maintain a healthy weight.Why your body replaces cells at incredible speed.How to identify "hot spots" of aging and disease in DNA.How zombie genes come to life after you die.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, I’m talking with Amy Shah, M.D., a double board-certified medical doctor specializing in allergy and immunology, hormones and gut health. After a car accident and personal energy crisis she searched for a complete mental, hormonal, and inflammatory reset. And while she uses an integrative and holistic approach to wellness in her medical practice, what she learned about energy and fatigue connected a lot of dots.Regulating the “energy trifecta­,” made up of balanced hormones, a well-functioning gut, and a healthy immune system, makes all the difference. (She’s also an expert in circadian rhythm fasting.) “These three areas communicate, and they talk to the brain constantly,” says Dr. Amy. “And if any of those are broken, then you're going to be tired. And so things like short fasting, circadian fasting, sinking with nature and circadian rhythms, which is our internal clock and eating the right foods really can make a difference. And of course, there's this w

When your kids are calmer and learning how to work with their thoughts and emotions, your quality of life as a parent goes way up. In this episode of Bulletproof Radio, Ziva meditation creator Emily Fletcher joins me to talk about helping kids learn to meditate and her new zivaKIDS program that gives kids new superpowers.*Catch episode guest Emily Fletcher at the Virtual Biohacking Conference on May 8! Details and discounts below.*For over a decade Emily has been teaching her own ZIVA meditation technique. She’s reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players, entrepreneurs and anyone looking to make their life better. Busy parents, too.“I wanted to take the pressure off of parents,” Emily says. “Especially right now, parents are being asked to do an extraordinary amount of things: homeschool their kids, learn to become science teachers, deal with the emotional and psychological ramifications of isolation,” she says. “The last

In this episode of Bulletproof Radio, Dr. Joe Mercola returns to talk about the topic that’s been on everyone’s mind, for better or worse, for over a year. That would be Covid-19. Dr. Joe’s been on the show multiple times because he’s been on the cutting-edge of health for the last 25 years and isn’t afraid to question the status quo in healthcare. He’s a best-selling author, an expert in the field of natural health and the founder of the health website Mercola.com. This is the calm place where you can hear this episode and be like, “I don't really believe all of that,” or, “I believe all that,” or, “There's a lot more. They didn't talk about the aliens.” All of the above is okay, right? So, peace, community, joy, love, and disagreement all at the same time. Here's some of what we cover:Dr. Joe’s newest book: “The Truth About COVID-19: Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal” and his global-mission oriented writing/research processHow censorship, on several le

I hope this preview about gene therapy discoveries inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting.Liz Parrish is a humanitarian, entrepreneur, innovator, and a leading voice for genetic cures. She founded BioViva, a bioinformatics company actively working to extend healthy lifespans using cell technologies, and serves as CEO. She believes in progress and education for the advancement of regenerative medicine modalities and is actively involved in international educational media outreach. She strongly supports your right and your ability to hack your own DNA.VIRTUAL BIOHACKING CONFERENCE MAY 8, 2021“Recharge Your Cells & Upgrade Your Life” as you join me for a day of learning with expert guests, biohacking tips from beginner to advanced, access to a virt

In recognition of Earth Day, this incredible episode replay with Dr. Mark Hyman gets into the dark realities of the global food system and the policies that make it possible. He says his 2020 book, “Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time” is the most important one he’s ever written."Our food system end to end is the No. 1 cause of climate change, which is a big shock for me when I started writing this book," Dr. Hyman says. "I was like, "Oh, yeah, greenhouse gases, cow farts, cow burps, methane," and all that. I got that 14%, whatever the estimate is, but when you add it all up, the deforestation, the soil erosion, the factory farming, the processing, distributing, transport, refrigeration, food waste. You add it all up, it's almost 50% of our climate change contribution, more than oil. We need to think about multiple types of solutions."A frequent – and popular – guest on Bulletproof Radio, Dr. Hyman always innovates and pushes boundaries of wha

This episode of Bulletproof Radio is an interesting mix of sound healing knowledge pulled from Eastern traditions and Western medicine.Dr. Kulreet Chaudhary, a neurologist and neuroscientist immersed in the field of Integrative Medicine, joins me to talk about the science of sound and just how much we’re learning from ancient teachings.She’s participated in more than 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease and diabetic peripheral neuropathy. Her research also includes groundbreaking work in stem cell therapies for diabetic peripheral neuropathy and drug development for the treatment of ALS.As the former Director of Wellspring Health in Scripps Memorial Hospital for a decade, she developed a system to manage chronic neurological disorders such as multiple sclerosis, Parkinson’s disease and migraine headaches. This system asks a lot of “whys” and goes way beyond standard treatments into diet, stress, lifestyle and more.“As I started going into Ay

I hope this preview on fasting inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting.Dr. Jason Fung is a Canadian nephrologist known as a pioneer in intermittent fasting in a clinical setting. He specializes in intermittent fasting and low carb, especially for treating people with type 2 diabetes. He's earned international acclaim due to his groundbreaking work in the treatment of obesity and diabetes. As the author of several bestselling books on fasting, as well as the “The Obesity Code” and “The Diabetes Code," Dr. Fung has turned his attention to cancer with his new book: “The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.”Don't miss Dr. Fung as part of the Fasting Panel at the Virtual Biohacking Conference. He'll be joined

In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whether you're young or old or somewhere in between, or have a problem or have any limitations or whatever it is.”Tara says practicing yoga is about so much more than just the physical poses, but about building up your physical, spiritual and mental energy so you can show up and be present and leave content. That comes from developing fluidity in your life, finding alignment in your internal and external environments, and listening to your body. “So, it's really moving slow enough so you can notice what's happening. Allowing your breath to move your body, I think is amazing,” Tara says. “We miss out on all of our potential and how easily we can move when

In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them.We have more than 30 trillion cells in our body and every single one of them requires minerals to function. You can’t live without minerals. Caroline Alan, co-founder of BEAM Minerals, knows first-hand the importance of minerals. Before she started with BEAM, she was working under the constant stress of a corporate career. She had inflammation throughout her body, especially in the gut and mouth. And her adrenals were fatigued. She also had headaches every day, previously unknown gluten intolerance and other body pain. She spent tens of thousands of dollars trying to get better, but nothing worked until she started taking minerals.The minerals allowed her body to naturally heal and come back to homeostasis. She then wen

I hope this preview on the power of peptides inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from this amazing guest and much more from all the guests who will be presenting.Dr. Heather Smith-Fernandez is a board-certified anesthesiologist and fellow-trained interventional pain medicine physician who founded the Florida-based Regenerative Institute of Medicine. She's also the creator of Peptology™, the study and clinical application of peptides in living beings.Peptides are the real deal. After using them for a period of time, “There’s a noticeable difference in how you feel, how you think, how you sleep,” Dr. Heather says.She uses peptides in all areas of her practice, such as regenerative treatments, advanced aesthetics, sexual health, hormone therapy, preventive medicine, and advanced lab testing.VIRTUAL BIOHACKING CONFERENCE MAY 8, 2021&n

In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.He’s director of the Longevity Institute at University of Southern California-Leonard Davis School of Gerontology, Los Angeles, and director of the Longevity and Cancer Program at the Italian Foundation of Cancer Research. “Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and damage that is accumulated,” Prof. Longo says.Our conversation hits the high points of how and why to fast, and also goes into the research that got us to what we know today and looks at what’s next. We talk about everything from Prof. Longo's foundational research on yeast to the po

In this episode of Bulletproof Radio, you’re going to learn a lot you probably didn’t know about histamine. Turns out histamine is a major neurotransmitter that affects your awareness, food cravings, tiredness and inflammation. I’m talking with Dr. Becky Campbell, a board-certified doctor of natural medicine who focuses on histamine issues based on experiences from her patients and her own life.Histamine is a very important part of the immune system and plays a role in inflammation in the body. We also need histamine in order to digest food, move our bowels, boost exercise performance, increase attention, and get blood as well as nutrients and oxygen delivered to different parts of the body. But things can go off track.Histamine intolerance is not a sensitivity to histamine, but an indication that too much of it has built up in the body, or that there is an inability to break it down properly.So, how could high histamine affect you?“Migraines, passing out,” Dr. Campbell says. “Eating and having a re

This episode focuses on energy with two masters dedicated to this work. You’ll hear highlights from their previous interviews with me to get an idea of their styles and areas of expertise.I hope this preview inspires you to join me and thousands of others at the Virtual Biohacking Conference on May 8, 2021, to Recharge Your Cells & Upgrade Your Life. You’ll hear brand new information from these two amazing guests and much more from all the guests who will be presenting.Dr. Barry Morguelan is a world-class medical doctor and the only western Grand Master of a 5,000-year-old Chinese Source Energy discipline. For more than 20 years, he’s been supporting people through the Energy for Success program. He helps world leaders, entrepreneurs, health-care professionals, scientists, professional athletes, teachers, parents and people from all walks of life and various professions achieve success toward personally defined goals.Pedram Shojai, a.k.a. The Urban Monk, i