Paleo Quick Tip Of The Day

Send us a textpqtd 97  Modern Medicine is not based on Modern Science This is a sad podcast to have to make, because it is upsetting to many folks... but, it is true, nonetheless!  We are all the victim of an unnatural allegiance to “science” at all costs- I mean science has all the answers, does it not?? This seems reasonable on the face of it, but in our modern day, science has been replaced, largely, with scientism.  This is the insistence that all of our problems, in fact everything in our lives can be reduces to... science based answers!  The problem is, most of our evidence based science has been replaced with 30 year old scientism.  For instance, it has been known for decades that a low fat, high carb diet as pushed by the USDA and the Federal Government does NOT lead to health.  In fact, it is a diet that will make you FAT AND SICK, diabetic and prone to heart disease and cancer, among many other diseases.  And yet, this is the recommended “My Plate” diet!  The real, evidence based science is all ther

Send us a textpqtd 96  Raw Dairy- the perfect food “And the Lord said, I am come down to deliver my people out of the hand of the Egyptians and unto a good land, a land flowing with milk and honey.”   Did you know that the forerunner to today’s Mayo clinic, the Mayo foundation was place where the principle treatment was using raw milk as a cure for many diseases?  It’s true- in 1929, the founder of Mayo, J.E. Crewe, M.D., wrote a book entitled Raw Milk Cures Many Diseases.  Here is an excerpt:  “For fifteen years the writer has employed the certified milk treatment in various diseases and during the past ten he had a small sanitarium devoted principally to this treatment. The results obtained in various types of disease have been so uniformly excellent that one’s conception of disease and its alleviation is necessarily changed.”  It has been substantially proved through many, many studies over many decades that the nutrient composition of raw milk from healthy cows, raised in sanitary conditions on good feed,

Send us a textpqtd 95  Our children are our canaries in the coal mine I’m afraid that this sad fact is the truth- our children in America, and increasingly world wide, are suffering at ever earlier ages under the scourge of autoimmune conditions. I have been witnessing this process for years now; I have been paleo for about 10 years or so now.  I have evolved, and slowly added in more good things (like better exercise, higher quality food, better sleep and meditation), and benefited greatly!  I am now 63 years of age, and in far better shape than I was at 50: no more painful joints, knee or shoulder pain (from weight lifting, running, and an inflammatory diet).  No more migraine headaches (primarily, I found out, from gluten- when I eliminated gluten and in fact most grains altogether, I never got another headache again.  I threw away my pharmaceutical medicine... On the other hand, most of my friends and peers, who are mostly in the 40 - 60 year age bracket, have picked up numerous diseases and conditions. 

Send us a textpqtd 94 sugar alcohols eating your cake and being healthy too It has always been known that if you eat “bad” foods, things like candy, cake, and cookies, why then you were setting yourself up for dental disease, lots of fat on your body, and poor health in general.  Diabesity would be in your immediate future... But did you know that, with a few judicious substitutions, you can make delicious brownies, cookies, cakes and even by candies that are not only delicious, but actually really, really healthy for you!!?? First, the good news:  just by substituting xylitol for sugar in your recipes, you will-  Improve your dental healthNOT gain weight from your dessertsActually become super healthy by eating “treats”! I’m not saying you can just add xylitol to crappy recipes using Pillsbury Doughboy biscuits and flour- far from it.  You still have to stick to a Paleo type of diet- no wheat, pastured dairy and meats, green smoothies on a daily basis for maximum results!  BUT, you can add in wonderful, tast