Manage My Addiction: What I Wish I'd Learned In School About Substance Use Disorderand Addiction Recovery
- Author: Kenneth J Martz
- Narrator: Kenneth J Martz
- Publisher: Author's Republic
- Duration: 3:49:34
Synopsis
The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps."
Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery
Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping.
As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns.
With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find:
• How the brain tricks us and how to take control of it
•The stages of addiction and implications of each
• Understanding our "Why" and how to use it
• The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values
• Special sections on trauma, goal-setting, and cross-addictions
•Guidance on how to find a counselor that’s a good fit for you
If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life.
Chapters
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chapter 01
Duration: 21s -
chapter 02
Duration: 01min -
chapter 03
Duration: 11s -
chapter 04
Duration: 11min -
chapter 05
Duration: 06min -
chapter 06
Duration: 13min -
chapter 07
Duration: 15min -
chapter 08
Duration: 11min -
chapter 09
Duration: 05min -
chapter 10
Duration: 05min -
chapter 11
Duration: 10min -
chapter 12
Duration: 02min -
chapter 13
Duration: 23min -
chapter 14
Duration: 09min -
chapter 15
Duration: 12min -
chapter 16
Duration: 06min -
chapter 17
Duration: 21min -
chapter 18
Duration: 11min -
chapter 19
Duration: 07min -
chapter 20
Duration: 08min