Hiit: The 20-minute Dream Body With High Intensity Interval Training
- Author: John Powers
- Narrator: Sherry Granader
- Publisher: Author's Republic
- Duration: 2:14:49
Synopsis
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.
HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.
In HIIT, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best HIIT workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
Buy HIIT to start experiencing rapid results today!
Chapters
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chapter 01
Duration: 20s -
chapter 02
Duration: 13s -
chapter 03
Duration: 03min -
chapter 04
Duration: 01min -
chapter 05
Duration: 02min -
chapter 06
Duration: 01min -
chapter 07
Duration: 02min -
chapter 08
Duration: 03min -
chapter 09
Duration: 02min -
chapter 10
Duration: 01min -
chapter 11
Duration: 01min -
chapter 12
Duration: 02min -
chapter 13
Duration: 01min -
chapter 14
Duration: 01min -
chapter 15
Duration: 02min -
chapter 16
Duration: 03min -
chapter 17
Duration: 33s -
chapter 18
Duration: 31s -
chapter 19
Duration: 03min -
chapter 20
Duration: 01min