Simply More Plants' Podcast

Maria explains how to determine if your food is going to cause a response in the body that causes more insulin to be released.  It's a simple step to use in determining the food's ability to affect sugar levels.

Maria shares what iron does in the body and the plant foods you can eat to increase your iron levels.

Maria teaches why it is important to move away from cow's milk.  She shares two simple recipes to make your own plant milk.

Maria explains why making health changes in a BIG way is important to some people.  She encourages you to reach out to maria@simplymoreplants.com if you want to discuss the big steps you need to take to recover from your health crisis.

Maria clearly explains how much protein and carbs you should eat each day.  She explains the differences in plant vs. animal protein.  

Maria shares that in order to eat less you should actually eat more!

Heart Disease can not only be prevented, but it can be reversed.  Choose today to stop future cardiovascular events.

Maria shares the benefits of getting more spinach in your diet and shares an easy dinner idea using tofu, hash browns, and spinach.

RawManRaines, David Martin Raines, shares his story of healing from being in hospice to thriving because of eating more plants.

Maria shares why a juice cleanse is a good thing to do each year.  

Not only does Dill get overlooked as a tasty herb, it carries a lot of health benefits that we miss out on when we don't eat it.  Today's episode shares an easy carrot and dill soup recipe that the whole family enjoyed.

New England Clam Chowder without the New England

Maria shares what started her on this journey to love more plants.

Celery in Minestrone

A great way to cleanse the body between holidays or anytime of the year.