Synopsis
Your daily 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you.www.meditatewithac.com
Episodes
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ACM 094: Meditation - Using Meditation to deal with obsessive thought patterns
25/06/2015 Duration: 15min -
ACM 093: Meditation - Using Meditation to appreciate someone close to you
24/06/2015 Duration: 10min -
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