Life From The Top Of The Mind

"Until we switch to asking solution-focused questions, we will be stuck in the problem-focused part of the brain." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Coping with change is much like just 'managing' stress...while better than the alternative, it will only allow you to survive versus thrive." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"To be heard and understood by anyone we need to first be perceived as someone that they trust.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Our frame of mind is determined by our frame of reference… best to create both of these by choice versus by chance.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"A life of choice is a life of conscious action, while a life of chance is a life of unconscious reaction. Unless we choose one, we will experience the other.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

”Helpful advice, like beauty, is in the eye of the beholder. It must be seen as healing before it can be experienced as helpful.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Optimism is simply the belief that the future will be better than the past, and that I have confidence in my ability to influence the process." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"When day comes, we ask ourselves, where can we find light in this never-ending shade? …there is always light, if only we're brave enough to see it… If only we're brave enough to be it" ~ Amanda Gorman (https://www.billcrawfordphd.com/quote-video-blog/)

""With great power comes great responsibility." ~ Spiderman (https://www.billcrawfordphd.com/quote-video-blog/)

"Feeling powerless is a signal that we have given our power to people or situations that don't deserve the gift." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"The key to dealing with adversity and worry is first to become clear about the power of gratitude and optimism." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Until we teach our kids to self-regulate, we will be stuck trying to reason with their unreasonable brain, which will only leave everyone stuck in the cycle of conflict.” Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“When feeling rushed or anxious, rather than speeding up, try slowing down… just by 2%.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"Sometimes we stay in Hell a long time because we have learned the names of the streets." ~ Michael Levine (https://www.billcrawfordphd.com/quote-video-blog/)

“In order to resolve (re-solve) the past versus continuing to relive it, we will need to access the part of the brain that solves problems versus remaining stuck in the part of the brain that continues to bring up painful memories thinking this will keep us safe.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

“Defining the people and situations in our lives as annoying, frustrating, irritating, and depressing only has us set up to feel annoyed, frustrated, irritated, and depressed.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

"We can’t claim what we don’t name.” ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

"One key to having peace of mind is having a high tolerance for ambiguity." ~ Dr. Sam Buser (https://www.billcrawfordphd.com/quote-video-blog/)

“Narcissism is the shame-based fear of being ordinary.” ~ Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

"Regardless of the situation, as long as our solution requires someone else to change, we will never know the power and promise of self-determination." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)