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Today we have a very special meditation to help us release burdens and fears and vibrate at a higher level. This meditation is from our recent guest, career and life intuitive Sue Frederick. It’s called the Break Your Heart Wide Open Meditation, and it’s perfect if you’re having a rough day, tough time, grieving or need to let go of pain to help you raise your energy and move forward. I think it’s something we could all benefit from! A brief note on this meditation, she’ll ask at one point you put your hand in front of your heart, with your thumb and forefinger together. I want to describe this too you. Please take your right hand and flip it palm up. Now place it palm up, right in front of your heart, up against your chest. Keep it palm up, touching your chest, but touch your thumb and forefinger (first finger together so they make a circle). This in essence will be your scooper or shovel you’ll use in the meditation to help you remove and release pain, worries, and concerns. She’ll coach you through it, I j

If you’ve ever felt a twisting in your gut, nervous, anxious, or a dreaded fear that just won’t go away, like there’s a piano just above you getting ready to fall, then you are NOT alone, and do we have the show for you! Today I’m interviewing Kevin Davis, Anxiety Coach and Co-Host of the top-rated Anxiety Coaches Podcast! We’ll talk about why we all face anxiety, what it means, and most importantly what we can do to leave it behind. Anxiety shouldn’t stop us from loving the lives we lead, or leading the lives we’d love. Plus we’ll also look at what to do when panic does come up, so we’re not immobilized or feeling sick to our stomach. Today we’ll cut those strings to the dangling piano, and work to free ourselves from the fear so we can truly Live Fearlessly. Topics Include: Kevin’s Near Fatal Car Accident What is PTSD? What is CPTSD – complex PTSD Multiple Events Childhood How Anxiety and PTSD Involves daily triggers and replaying of the events Leads to not trusting one’s body How Kevin pulled himse

Take a relaxing stroll on the beach and watch your worries wash away in this beautiful guided meditation by Kevin Davis, co-host of The Anxiety Coaches Podcast. Inspiration | Motivation | Meditation | Mindfulness | Spirituality | Health | Self-Help Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a relaxing, stress-reducing, guided beach meditation from our recent guest Kevin Davis, co-host of the Anxiety Coaches Podcast, or theanxietycoachespodcast.com. You can listen to this meditation any time of the day, my favorite for this is mid-afternoon on a day off, or in the evening, just before going to bed. To hear Kevin’s interview or more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com And if you like this meditation, please do us a HUGE favor and rate and review our show. It’s the #1 way to help us, and help others to find the show, and of course, it gives you beach loads…haha of karma points. Note: it’s much easier to rate and review on yo

We’re always talking about how YOU can improve yourself and YOU can change your life, but it’s often exhausting and filled with worry, and how do we know what’s best for us anyway? Well if you’ve ever wondered if you’re trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you! Today we’ll be talking with Toesha Silver, and she’s here not a minute too soon! She’s the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender. Today we’re going to talk about a very powerful way to live. It’s called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free. Topics Include: Life happening through you and for you, rather than by you Scammed by scammer, but the money returned It’s about creati

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, relaxing and liberating meditation from our recent guest, Tosha Silver, the Best-Selling Author of Outrageous Openness: Letting the Divine Take the Lead. This meditation can be done any time of the day, and I highly recommend it if you have big decisions or heavy burdens that are weighing on you. If you like this meditation, please do us a huge favor and rate and review our show. It’s the # way you can support the show, and help others to find these special meditations. That plus it’s great karma points! To check out Tosha’s beautiful interview, or hear more meditations from me, or our guests, check out our inspire nation show, or inspirenationshow.com. I send love, I send light. And many, many blessings your way. Namaste. For more information and meditations visit www.InspireNationShow.com Relax and Release Your Burdens to the Universe or the Divine. You’ll Feel Lighter, More At Ease, and More Connected & Centered

Do you ever feel there’s greatness inside of you, a higher purpose or calling, something grander more meant for your life, if you could only figure out what it is or how in the world to tap into it. If so then do we have the show for you! Today we’ll be talking with Derek Rydell prominent life, business, & career coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality nad the healing arts. And he’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change. I must say, Emergence it one of the most radical books on life change I’ve read, but I mean that in a GREAT way. For Derek Rydall empowers you to be your most amazing self, one much grander than you ever could have imagined! So today we’ll talk about Emergence 101, about understanding who we truly are, how to discover our gifts, and to grow from the tiny humble acorn, to the magnificent oak, we were each meant to be! Topics Include: Why “Self-Improvement” is

Feel Incredibly Inspired, Empowered, Motivated, Energized & Blissfully Relaxed with this amazing meditation! Led by Derek Rydall Best-Selling Author of Emergence & Coach to Top Hollywood Stars & CEOs! Inspiration | Motivation | Spirituality | Self-Help Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have an amazing treat for you. This is one of the most empowering guided meditations I’ve ever experienced. It’s led by Derek Rydall, Best-Selling Author and Coach to Academy Award Winning Hollywood Stars and Top CEO’s. It’ll inspire you to bring out your best as well. You can do this meditation any time of the day, and expect to feel like a rock star and completely on top of the world when you finish. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, and help others to find the show. And of course, it’s mega-great karma points. Thanks so much! A key note: we’re told it’s easier to do on a computer

The How-To's of Emergence This is part 2 of our interview with Derek Rydall prominent life coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality and the healing arts. He’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change. In part one we learned how we all have greatness within, and like an acorn that grows to be a mighty oak, we can each grow into our greatness. So in part 2 we’ll look at the how-to’s of growing this mighty oak, and how to discover the incredible power and inconceivably great destiny that lies inside each one of us. It should be a life-changing ride! Topics Include: Life isn’t happening to you, but through you, as you and for you – it is a HUGE shift and reframing First stage of Emergineering – Vision – Seeing the Completed Vision There is a seed of genius in you A lot of problems we experience are a symptom of us not being rooted in our deepest vision How do we figure out our deepest

If you’ve ever wanted to feel better, enjoy life more, and feel our oneness or our interconnected being-ness with everyone and everything around you, then do we have the show for you! Today we’ll be talking Lama Surya Das, considered one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him “The Western Lama”. And He’s the best-selling author of 13 books including Buddha Standard Time, Awakening the Buddha Within and his latest book Make Me One With Everything: Today we’ll be talking about oneness and inter-meditation, or connecting to everyone and everything around us. We’ll talk about why we should do it, how we should do it, when we should do it, and what in the world we have in all have in common with a hot dog. Topics Include: What did the Dalai Lama say about a hot dog? Are we surfing the cresting wave of evolution How have things changed? You mention the Dalai lama giving high level teachings to thousands now, why is that? Why did you write this boo

Hi Everyone, Michael Sandler here, your host on Inspire nation. Today we have an extra-short, super-special relaxing mindfulness meditation from our guest Lama Surya Das, whom the Dalai Lama affectionately refers to as The Western Lama. You can do this meditation anytime of the day, and almost anywhere, although I wouldn’t do it while driving. To hear the full interview from Lama Surya Das or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com. And if you like this meditation, please do us a HUGE favor, and rate and review it on iTunes, it’s the #1 way to help support us, and help others find the show, and as always gives you great karma points! I send love. I send light. And many many blessings your way. Namaste. Inspiration | Motivation | Spiritual | Spirituality | Self-Help | Health | Religion | Tibetan Buddhism | Dalai Lama | Mindfulness

Perhaps you've seen Dr. Terry Wahl's viral Ted Talk with over 2 million views! If you’ve ever had inflammation, an auto-immune disease, sore joints, heart-disease, asthma, high blood pressure, or if you’re just plain human, then do we have the show for you! Today we’re interview Dr. Terry Wahls, one of the most extraordinary doctors out there. She’s come back from MS, and from a life in traditional medicine, to develop a functional medicine protocol to help us all live healthier, more energetic lives TODAY, and to come back from autoimmune disorders from MS, to Luppus, Lyme Disease, Diabetes, Chronic Fatigue, and the list goes on and on and on. Today we’ll talk about the heart of disease, why at it’s source, it’s all cellular dysfunction, where it comes from, and most importantly, what in the world we can do about it, beginning TODAY. That’s most important to me, that and kicking butt energetically. Jessica and I don’t have a show to run, but we want a family too, and we’re both coming back from long-term ill

Today you’re in for a special treat! I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. So today we have a very relaxing, and powerful breathing exercise and meditation brought to you by our upcoming guest Patrick McKeown, a world expert on the Buteyko breathing method and author of seven books on the breath including the brand new Oxygen Advantage. You often hear me talking about breathing in and out through the nose. There are many powerful reasons for that, one in particular is to help the mind go quiet, and rewire. This exercise in particular will help you do just that. By practicing this exercise, you’ll literally making changes to your brain that will help you throughout the day, and any time you experience stress. This exercise will help you cultivate greater concentration, focus, patience, and relaxation, even under heavy stress. With practice it can even help you sleep b

If you’ve ever had your life touched by a pet, a friends pet, or even heard of someone’s life being completely transformed by the love of, or for an animal, then do we have a special treat for you. Today we’re talking with Dr. Bernie Siegel, the best-selling author of Love, Medicine, and Miracles. He’s one of the most well known doctors there, who talks about humanizing medicine, compassionate care, and the choice to live fully and die at peace. In 2011, Bernie was honored by the Watkins Review of London, England, as one of the Top 20 Spiritually Influential Living People on the Planet Of course, he’s also the author of the newly release Love, Animals and Miracles a book that speaks to my soul. Today we’ll talk about the healing power of love and animals, how they’re much more than just furry or scaly creatures, and how they have an almost magical power to transform our lives and fit in, in our crazy world. If you’re looking for inspiration, or a smile, then today’s celebration of animals and the love and mir

Today we have a very special, short, yet empowering and healing animal protector meditation from our guest Dr. Bernie Siegel, best selling author of Love, Medicine, and Miracles, and his latest book, Love, Animals and Miracles. You can do this meditation any time of the day, but I Iike it best first thing in the morning, to help me set the ton for a beautiful day ahead, and help give me strength for any challenges that may come my way. It’s a beautiful reminder for the special animal inside each and every one of us. I’m part coyote or dog myself, and I may be a squirrel too. And I definitely love to run hills like a goat, and soar like an eagle! If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the #1 way you can show your support, AND it helps others to find the show. This gives you huge karma points, and helps you too to soar like an eagle. A technical note, you may find it easier to review on your computer than your cell phone, on an iphone you have to back out of i

There’s an expression I once heard from the late Dr. Wayne Dyer, you must die while you’re still alive, or you must almost go through your own death in order to truly live. Well, having gone through two near-death experiences, I think there’s something to that, though I’d never wish it on anyone. But there’s a simpler way too, if we can open up our hearts, and learn from others. Well today we have an amazing spiritual teacher on the show. His name is Mark Nepo. He’s the New York Times best-selling author of The Book of Awakening and his new book Inside the Miracle. He’s experienced incredible suffering while having cancer not once, but twice, and at the same time as his former wife. But even in his darkest moments he didn’t become bitter, instead, he’s learned how to truly live, and I believe he’d even call it a miracle. And that’s what I want to talk about today, about how to embrace life fully, to overcome fear, and to dive in in head on and heart-on. Topics Include: Why you can’t block fear, you can onl

Today we’re going to do a very special, kindness and compassion mediation. This is a great meditation to help you feel better, and help raise the vibration of the entire planet! You can do this meditation any time of the day, and I especially recommend it for the middle of the day, particularly when you’re around others. This meditation goes beautiful with today’s guest, Mark Nepo, NYT best-selling author of The Book of Awakening and his new book Inside the Miracle, who’s had to learn a thing or two about kindness and compassion, particularly for himself. If you like this meditation, please do us a HUGE favor and rate and review our show. Ratings and reviews are the #1 you can show your support, and help others to find the show. That plus it’s great karma!!! To check out Mark Nepo’s interview…and yes he was on Oprah! Or to check out our latest meditations, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, this is an exceptiona

Want to be a Badass, Kick a little butt, and live your greatest life possible? Want the most Badass Wealth Consciousness in the world? Then do we have the show for you! Today we’re talking with Jen Sincero, super bad-ass success coach and the run-away best-selling author of YOU ARE A BADASS. In her words a few years ago, she said goodbye to her home in California to travel the world indefinitely and encourage as many people as possible to live lives of unbridled awesomeness. Unbridled awesome, who couldn’t use more of that? So today, we’ll talk about being a badass, living a kick-ass life, why fear is for suckers, and how you can live a life of unbridled awesomeness! That, plus the G word, doing, not spewing, loving the one you is, following your crotch…it’s not what you think, taking Hell Bent for Glory Action, plus how to make money your new best friend!  Topics Include: Taking Risks is Essential Coaching Finding a way to get an 85K coach Lighting a fire under you’re a**. Raising your energy Letting go

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a very relaxing and empowering Badass meditation from Jen Sincero, our recent guest and author You Are a Badass, How to stop Doubting Your Greatness and Start Living an Awesome Life.  This empowering meditation can be done anytime of the day, but I personally love it for morning and evening reprogramming of my mind. If you like this meditation, please do us a HUGE favor and rate and review our show. You get huge Karma points, it supports us, and helps people find the show. Thank you so much! To Hear Jen Sincero’s recent interview on abundance and a Badass wealth consciousness, or to hear more meditations from me or from our guests, check out Inspire Nation, or InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste.  Inspiration | Motivation | Spirituality | Spiritual | Mindfulness | Consciousness | Law of Attraction | Manifestation | The Secret | Happiness | Abundance | Self-Help

Today we have a very inspired entrepreneur, artist and athlete, who will be talking with us about overcoming hurdles, chasing your dreams, and doing what it takes to succeed. He should know, he’s built over 20 companies worth over 100 million dollars (combined). His name is Mike Stemple, and I’m proud to call him my friend, and our first mentor, when we were getting our first company RunBare together, what feels like eons ago. Mike has a knack for cutting through the B.S. and getting at the core of what it takes to succeed. He’s done this with dozens of startups, while running ultra-endurance races, and in his own way, with his artwork as well. If you’ve ever driven i-25 through Denver, you’ve likely seen his Denver Bronco’s mural on a prominent building. I think though, what impresses me most about Mike is his inability to quit, hear no, or get discouraged, no matter what. To make 20 million dollar companies, means being willing to fail, and fail a LOT, something Mike knows a lot about too. But he knows how

Today we have a very short, unique, fun heart-chakra meditation. This one’s sure to put a smile on your heart. This meditation offer’s the perfect balance for today’s interview with serial entrepreneur and ultra-endurance athlete Mike Stemple, who talks about moving past the BS, to succeed in business, in life, and in everything that comes our way. If you like this meditation, please do us a HUGE favor, and rate and review our show. It’s the single #1 most important way to show your love for inspire nation, and to help others to find the show. I send you each mighty, mighty karma points and woo-hoo’s for your support!!! To check out Mike Stemple’s interview, or to hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Woo hoo! Okay, this is a super-simple, yet really fun meditation, Jessica Lee, my wife and co-host on inspire nation shared with me. You can do this meditation any time of the da