Good Life Project || Inspiration | Motivation | Happiness | Meaning | Success

Ever try to help someone who had absolutely no interest in being helped?It's one of the most frustrating experiences we can have. Maybe it's a family member or partner. Maybe it's a close friend or colleague. Or even a customer or client.So many times, we end up banging our heads against a wall trying to motivate or force others to care, then impose a solution they never asked for, because we "determined" it was in their best interest.We do this in our personal lives and, not infrequently, in our professional lives, too. But, even if the action we're looking to compel is, in fact, in that other person's best interest, until they care as much as we do, it's game over.Today's short and sweet GLP Riff dives into this phenomenon, shares a story of how Jonathan bumped up against it while looking to build a personal training practice years ago and what he learned.In the end, there's one simple truth. You can motivate action externally for a moment or even a window in time, but the sustained action needed to create

John Lee Dumas grew up believing he wasn't the most talented person in the room. But, he also knew the path to success in almost any endeavor was more about work than it was about innate gifts. So, pretty early on, he made a decision that he'd outwork pretty much anyone to get what he wanted.That led to a string of powerful accomplishments, from athletics to business and led him to follow in the footsteps of his dad and grandfather, serving in the military. But, when he came home, dealing with PTSD from combat, the years that followed led him to a series of false starts, from law school to real-estate, in an attempt to meet what he eventually realized were everyone's expectations and desires but his own.For the first time, there wasn't a clear path, and he fell into a depression. Until he found an unlikely spark in a place he wasn't even looking for it...podcasting.John became fascinated with the medium and set out to launch the first-ever daily business podcast, calling it Entrepreneur On Fire (now EO F

At the end of every year, business owners and accountants do something we might want to consider also doing in our personal lives.They "close the books."What does that mean? They look back over everything that's happened in the last 12 months, make sure it's as accurate as possible, understand what went into each debit and credit, then ask what makes sense to continue in the year to come, what makes sense to end and what makes sense to change.They look for any areas where the numbers don't seem to match up, where there's some kind of aberration or question or anomaly and try to figure out what actually happened. They reconcile the numbers and, if they can't, they place a note explaining why.Then, when they've learned what they can learn, fixed what they can fix, explained what they need to explain, they close the books. They let it all go and turn their energy to the next 12-month window, opening a new book and penning the first entry.So, here's my question...What if we did this not just in our financial

Colin Beavan burst into the public consciousness in a huge way with a documentary and international bestselling book called No Impact Man that documented his yearlong experiment to live in the middle of New York City with his family creating zero environmental impact.That experience opened his eyes to the power daily choices can have not only his own life, but the world around him. But, it also did something else. It triggered a deeper interest in exploring many of the big questions in life, the heart of which is not just how to be a good steward of the planet, but how to live a good life along the way.Consumed by the question he spent years diving into research, interviewing people and began to realize that our ability to live good lives is intimately tied to the way we relate to and serve those around us, and the planet that sustains us. It's about moving away from materialism and toward competence, and so much more. Diverging from convention, he shares much of what he's discovered in a wonderful new b

Sometimes your creative voice clashes with others' expectations of what's always been done, and what they think you're "supposed" to do.This has happened a few times with this podcast. Ninety-nine percent to the messages and reviews we get about the guests, topics and format are overwhelmingly positive. Every once in a while, though, we get hit with a "take down" comment, a really aggressive attack on either a guest, topic or the conversational format of the show.I understand the rebuttal against certain guests and topics. Sometimes we offer provocative guests, people who've made choices others don't agree with and we talk about topics and ideas that make some people uncomfortable. I get that, not every person or idea or choice is right for everyone.But, the occasional take-down over the conversational format of the show ("I don't want to hear the host, I only care about the interviewee's point of view), I always find fascinating. Because it reflects a point of tension over a creative choice that we've made i

Sekou Andrews defies every preconceived notion you might have in your head about the voice and role of poetry in business, society and life.In his words, when he "tells people that, before creating a new inspirational speaker category, he was a successful 'full-time poet,' you would think that he had said 'full-time mermaid,' or 'freelance unicorn' based on the reactions he gets."A former elementary school teacher turned musician, national poetry slam champion, Sekou discovered the power of delivering larger ideas, stories, missions and even strategies to audiences not by traditional keynote or slides or visuals, but by meticulously crafted spoken word performances.He calls this "Poetic Voice" and Sekou has now presented to everyone from the world's largest organizations to Barack Obama, Oprah, Maya Angelou, Quincy Jones, Larry King, Hillary Clinton, Norman Lear, Sean “P-Diddy” Combs, and Coretta Scott King and family and so many others.In today's episode, we explore Sekou's remarkable journey, his explo

Have you ever done something because you thought it would look good on your resume? Studied at a particular school or with a particular person?What if, instead of trying to pile on credentials from esteemed people and institutions in the name of building a resume, you based your choices on what would let you increase your capabilities, your ability to make a difference, with the greatest speed and depth?Sure, sometimes you can do both, but often times, we get lost in the quest to amass qualifications and forget the end game is not to have a "seemingly" glossy resume, but to cultivate the ability to leave others changed. To make a dent in the universe.That's what we're talking about in today's GLP Riff. See acast.com/privacy for privacy and opt-out information.

Janice Kaplan is filled with gratitude. But, it wasn't always that way.Her career in the media has taken her from the TV sportscasting desk to producing dozens of shows, writing more than a dozen books and eventually serving as editor-in-chief of Parade Magazine, which at its height, boasted a circulation of about 30 million readers.Her life was good, still is. But, she noticed that, as good as it was, there was always this feeling of yearning, of it not being enough.Then, a few years back, a research project she'd been working on that focused on gratitude triggered her to reexamine her life and explore nearly every facet of her existence anew.This launched a yearlong exploration of gratitude, with a series of experiments that revealed how profound an impact simple shifts and daily practices could have on her life. Unfolding in "seasons," Janice examines both the growing wellspring of research, as well as the direct effect of so many "gratitude interventions" we've heard about over the years in her book,

There's been a lot of pushback lately against the idea of mastery, choosing one thing and putting everything you've got into it.Mastery, it seems, has become almost a dirty word. Why choose just one or two things to master, when your interests span four or five or 10 or 20? Why not just do them all? Isn't that a legitimate way to both feel good and contribute to the world? Isn't being a jack of all trades, master of none the type of person who is most in demand these days anyway?For some, maybe. But, for many others, not so much. I wonder...Is the pervasive refusal to say no to many thing and strive for mastery in one more about fabulosity or FOMO?That's what we're talking about on today's GLP Riff. See acast.com/privacy for privacy and opt-out information.

There's that old line. When you're thinking about opening a restaurant, the three most important things are location, location and location.Edward Barnett agrees, but the way he chose the location for his first restaurant in what is now becoming a chain goes against nearly every bit of conventional wisdom and advice.Edward was on a mission. Not just to do well, but to do good. So, along with his partner, Karim Webb, he opened their first Buffalo Wild Wings restaurant in one of the toughest neighborhoods in L.A., Crenshaw, a place where violence, crime and lack of opportunity was a way of life.They wanted to offer a dining experience that wasn't available in Crenshaw. But, they also wanted to create a place of opportunity, jobs and community. A place where kids and adults alike could get off the streets, learn a trade and build a career. A place not just to work, but where they knew someone cared about them.Where everyone cautioned them and said they'd fail, they've succeeded. It's still hard at

We spend so much time trying to "acquire" people and things.In business, we talk about "acquiring a customer," like they're a commodity we're buying at the corner store and we even associate a price with each new person.In our personal lives, we often do the same, thinking about the effort it takes to find and start a relationship with a new friend, lover or partner, yet it feels wrong to call that friend or lover or partner an "acquisition," so we come up with gentler words to remind ourselves no human actually gets to acquire or possess another human.We use that word, acquisition, by the way, because it deludes us into believing "once we've got it, it's ours for life." Hahaha! So, silly!We all know, that's not even close to reality. We don't own anyone. Not for life, not for a year, a month, an hour or a moment. We are gifted with their presence, their investment of love and energy and time and more. And that gift is something that must be nurtured, grown, tended over time or else it goes away, and so do th

Born and raised in a family of Irish surfers, and named after a surf break, Easkey Britton is a renowned Irish pro surfer, five-time National Surfing Champion and one of the top female big-wave surfers in the world. She's also an explorer, artist and scientist with a Ph.D. in Environment and Society.On any given day, she may be traveling the world, getting towed into waves 10 times bigger than her, screaming down the face of walls of water that move like a steamroller, doing everything in her power to dance with the wave, rather than be crushed by it. Or, she may be researching the environment or bringing people to disparate parts of the world to come together and create social change around surfing.I had a chance to sit down with Easkey and learn about her lifelong love of the ocean and relationship with water. We explored surfing not just as a feat or an activity, but a metaphor for life and growth. We also talked about how she is using surfing as a form of social impact, empowerment and cultural educa

Ever wonder how to know when it’s time to hold, fold or change? At some point, we all end up walking into the fire. We feel the fierce heat of intense pressure, anxiety, uncertainty, challenge and frustration. Often, it’s self-generated, sparked by a project, company, quest or venture we’ve launched ourselves into. It’s not fun. But, […]The post When to Hold, Fold or Change. Walking Into the Fire. appeared first on Good LifeProject. See acast.com/privacy for privacy and opt-out information.

Mark Nepo is a renowned poet, philosopher, author, master storyteller and spiritual teacher.He has appeared numerous times on Oprah, his Book of Awakening was a #1 New York Times bestseller and his newest book, Inside the Miracle, explores how we can move through suffering with grace and resilience.As Mark shares in this wide-ranging conversation, his darkest moment came in 1987, when he was diagnosed with lymphoma, which then led him into three years of treatment that eventually brought him back to health, but also pulled him through a brutal, yet awakening experience in its own right.Somehow, out of that moment, he was able to reconnect with a deeper sense of spirit and emerge not just in a different place, but a changed man.We explore all of this, as well as his lens on God, spirituality, truth, expression, relationships and so much more. And, at the end, as a special offering, he reads two beautiful poems to close the conversation. See acast.com/privacy for privacy and opt-out information.

We are wired to run from the unknown, to flee anything that leaves us in that raw, exposed place of uncertainty.When our ideas take us to this place, we feel it and many of us shut down. It stops our true genius from emerging and turning into breakthrough discoveries, products, experiences, brands, businesses and art.But there's another phenomenon that is even more alarming. And it happens when you take this idea and soul-crushing dynamic into larger organizations. Bosses, it turns out, have a hard time acknowledging other peoples' amazing, innovative ideas, too. The reason why and the implications are a bit scary, according to a recent study.If you keep offering great ideas to supervisors and getting knocked down, or if you're a boss who keeps asking for ideas and feeling like nobody's offering up good ones, you need to listen to this week's episode. See acast.com/privacy for privacy and opt-out information.

In November 2009, Bronnie Ware published a short essay entitled, Regrets of the Dying.It was a reflection on the years she worked in palliative care, taking care of people in the final days of their lives.She had noticed that the same basic set of profound regrets kept coming up, over and over again, as those in her charge would lie waiting for the end, often sharing the deepest parts of themselves.That short essay exploded online. It was shared, reprinted and read millions of times, leading to an international bestselling book, The Top 5 Regrets of the Dying, along with a frenzy of attention, travel and the start of a new career as a writer.Those regrets have since been discussed and deconstructed many times. They are important reminders of what truly matters in life.But, what about Bronnie?Who was this Australian artist turned banker turned palliative care-worker? What led her to do such soulful work, in a field so many others could never imagine embracing? What were the deeper drivers, hidden passions, big

You know the old question, "if a tree falls in the woods and nobody is around to hear it, did it make a sound?"What if we asked a similar question about pain, suffering, anxiety or any other "experience or emotion" that exists only in the space between our ears?What if many of the things we experienced throughout the day, whether good or bad, were less about what was happening to us, and more about where we focused our minds "while" it was happening to us?What if our reality was not just about circumstance or "thoughts," as is popular to offer in the world of personal development ("with our thoughts, we make our world")?What if reality was really about attention?In today's short and sweet GLP Riff, I make this very concrete, applying the idea to one of the most common pains out there, headaches. We talk about how shifting attention can profoundly change the way you experience pain, and potentially even eliminate it for a window of time. See acast.com/privacy for privacy and opt-out information.

Lodro Rinzler is that increasingly rare Westerner who didn't find Buddhism through a later-in-life quest for answers, he was brought up in the tradition of Shambhala Buddhism and has lived its teachings since he was a child, at one point even exploring the monastic path.That said, he's very much "of this world," deeply connected to the realities, demands, challenges and joys of life in a world that seems to be moving faster and faster and placing less and less emphasis on relationships, compassion and the deepest parts of love.His desire to share his lens on Buddhist wisdom applied to modern life led Lodro to eventually take his seat as a teacher, penning a number of wonderful books, the latest, How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships.He's also a co-founder of a very cool new center for meditation in New York City called MNDFL.In today's conversation, we explore Lodro's remarkable personal journey and what it was like being the Buddhist on the block as

What's more important for people to know, your face or your work?This question came up at a recent dinner with a few author/founder types.We were talking, in particular, about whether you should have your picture on the cover of your book, or something else.But, the conversation is really about something much bigger.It's about how you want to bring yourself and your work to the world.It's about how you want to become known and what you want to become known for.One of the big awakenings for me has been that, whether you lead with your image or your "personal brand" or not, if the quality of work you're creating is remarkable, people will want to know more about the person behind the work.That's what we're talking about on today's short and sweet GLP Riff. See acast.com/privacy for privacy and opt-out information.

Jadah Sellner and Jen Hansard are the founders of Simple Green Smoothies, a quest-driven company that has grown into a massive global community in an astonishingly short amount of time.They're also the co-authors the new book Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body.Just a few years ago, though, they were two young moms, struggling mightily to get by, on every level.Money was tight, they both "had" to work to help support their families. Jadah was acting in educational plays for schools and Jen was doing design work. But it just wasn't enough.Neither found any sense of deeper purpose or sustainable income in what they were doing, so they began to hatch a plan to work together to create a community for moms.They spent every extra minute trying to build an education website and community, but it just wasn't working. At the same time, Jadah was trying to figure out how to reclaim her health, but as a young mom, she wanted something fast and easy to