The School of Greatness with Lewis Howes

“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.For more info on Andrew's research, check out Huberman Lab.For more: https://lewishowes.com/1015For Part 2: https://lewishowes.com/1016 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“When we are grateful, we attract more things to be grateful for in our life!”On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life!Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“If we don’t rewrite our story, we relive our story.”Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal.They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod Get more

On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it.Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more.For more: https://lewishowes.com/1010Read Dr. Edith Eger’s new book, “The Gift” Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all men should be in therapy.Check out "Ravi Patel’s Pursuit of Happiness" on HBO Max.Ravi's first interview on the School of Greatness. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Give yourself permission for discomfort.”On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mission over money, and the importance of embracing failure.For more: https://www.lewishowes.com/1007For a great deal on amazing t-shirts that Lewis wears for podcast interviews, visit https://www.cutsclothing.com/greatness Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“There are ways of thinking about stress that can make your body’s response to it healthier.”Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/For more: https://lewishowes.com/1006 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince LombardiOn today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation.For more: lewishowes.com/1004David's first interview: lewishowes.com/904 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“What movement does for the body, stillness does for the mind.”Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day."Jay's previous podcast with Lewis: https://lewishowes.com/953Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

"The unexamined life is not worth living" - SocratesOn today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Face what’s difficult. Don’t run away from it. Use failure as a teacher.”On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more.Kobe Bryant - Mamba Mentality and the Mind of a ChampionPreetha ji - How to Overcome SufferingRob Bell - How to Practice and Understand Faith and SpiritualityLaverne Cox - Healing Trauma, Owning Your Truth, and Being Transgender in AmericaLewis Howes - What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.”On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journey of growth and success that started while he was hopeless and sleeping on his sister's couch. We hear from Brene Brown, Tony Robbins, David Goggins, and more.Robert Greene - How to Master Anything and Achieve GreatnessTony Robbins - The IconDavid Goggins - Master Your Mind and Defy the OddsBrene Brown - Create True Belonging and Heal the WorldChris Lee - How to Envision and Achieve Your Dreams Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on Spotif

“Don’t miss the moment because you’re thinking about everything that comes with it.”We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/715-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“Marriage is hard, but I think business partnerships are really really hard.”Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change.Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

“When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.”Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX