The School of Greatness with Lewis Howes

Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast. In this episode, you will learn:How to approach your life in decadesThe key to a healthy relationshipHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriage For more, go to: lewishowes.com/1251Get Gary's book: Love Unfu*kedDesire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod   Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFa

Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape In this episode we discuss:The key to living a fulfilling lifeThe biggest mistake people make with manifestingHow to approach failureHow to value yourself beyond your work For more, go to lewishowes.com/1250Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David G

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. In this episode, you will learnHow to heal the memories of past trauma.How to better regulate your emotions.How to transform yourself using your mind.Why it is so important to play and keep your body active. For more, go to lewishowes.com/1249Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind:

Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge In this episode, you will learnThe urgency of our global water crisis.How much time and effort is required for many people to access water.The

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life. In this episode we discuss:Why stress is so important to muscle development.The importance of maintaining your fast twitch muscles.5 top foods to help optimize your health.Common dieting myths and misconceptions.And so much more! For more go to: www.lewishowes.com/1247Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again. In this episode we discuss:What it means to truly belong with Brene Brown.How to advocate for yourself with Sarah Jakes RobertsHow to stop self sabotaging with Mel RobbinsThe importance of owning your truth with Laverne CoxWhy you need to stop putting pressure on yourself with Marie ForleoThe importance of being able to respond instead of react with Candance Parker.And so much more! For more go to: For more go to: www.lewishowes.com/1246Brene Brown's Episode: www.lewishowes.com/899Sarah Jakes Roberts' Episode: www.lewishowes.com/1105Mel Robbins' Episode: www.lewishowes.

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits In this episode we discuss:How not to get down on yourself for not achieving a goal.Why you should see failure as temporary.How to internally and externally handle criticism.What's stopping us from reaching our greatest potential.And so much more! For more go to: www.lewishowes.com/1245For Emmanuel's last episode: www.lewishowes.com/1039Chec

Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level. In this episode we discuss:How to begin healing your past trauma in order to free yourself.What it means to have unconditional love.Three core philosophies and values to building and growing a business.How to not be afraid when investing your money.And so much more! For more go to:

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type In this episode we discuss:The main causes of dementia and how to prevent it.The five different brain types.The lies around happiness.5 questions

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. In this episode we discuss:How to find your calling and pursue itHow to shift your mindset when you’re going through tough timesHow to reach a flow state in any aspect of your lifeWhy pain and failure is actually necessary for successAnd so much more! For more go to: www.lewishowes.com/1242Check out Katie's website: https://www.katiespotz.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewi

Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money In this episode we discuss:Common traits that millionaires shareHow to shift our financial mindset from scarcity to abundanceWhy most of us are afraid to speak openly about moneyHow to heal our financial woundsAnd so much more! For more go to: www.lewishowes.com/1241Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your MoneyMel Robbins: The “Secret” Mindset Habit to Building Con

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. In this episode we discuss:The difference between true and false anxiety.The biggest lessons she’s learned about people as a psychiatrist.How to properly deal with trauma instead of hurting yourself even more.How to turn your anxiety into a superpower.And so much more! For more go to: www.lewishowes.com/1240Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarci

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you.In this episode we discuss:Why you need to be able to sit down and get vulnerable with Joe Dispenza.How to stop being needy and learn the power of forgiveness with Gabby Bernstein.How to experience true and conscious love with Sadhguru.How to attract the right type of partner with Stephan Speaks.And so much more! For more go to: www.lewishowes.com/1239Joe Dispenza's Episode: www.lewishowes.com/1054Gabby Bernstein's Episode: www.lewishowes.com/1235Sadhguru's Episode: www.lewishowes.com/1117Stephan Speaks's Episode: www.lewishowes.com/730  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyT

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.In this episode we discuss:What separates the top 1% of high performers from the rest.The five superpowers we can all focus on to be the best version of ourselves.The practical steps to stop living in fear.The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.And so much more! For more go to: http://lewishowes.com/1238Get George Mumford's new book: The Mindful Athlete: Secrets to Pure PerformanceMel Robbins: The

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code. In this episode we discuss:The worst foods that you need to eliminate from your diet.The health issues linked to stress.The best foods to add to your diet.The science behind why the keto diet can be life changing to your health.The biggest misunderstandings around the keto diet.And so much more! For more go to: www.lewishowes.com/1237Get Dr. Gundry's new book: Unlocking The Keto CodeThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Ea

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships. In this episode we discuss:The biggest obstacles people face in relationships.What most people get wrong when dating.Why even happy people sometimes cheat.How to build trust even when you’ve lost it.The expectations you should be setting in your relationships.And so much more! For more go to: www.lewishowes.com/1236 For Esther Perel's previous episodes:www.lewishowes.com/929www.lewishowes.com/285   Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode. In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more! For more go to: www.lewishowes.com/1235Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner PeaceThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ulti

Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast. In this episode we discuss:How to transition your insecurities into confidence.How to become a stronger public speaker and performer.Why self-doubt is necessary to achieve greatness.How the comedy industry is constantly evolving.What you should do right now to launch your new career.And so much more! For more go to: www.lewishowes.com/1234Check out Andrew on tour: https://theandrewschulz.com/showsMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod    Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on

A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness. In this episode we discuss:How to battle adversity and reach your full potential with Kobe BryantThe power of visualizing your future with Lisa NicholsHow to confront and conquer past trauma with David GogginsThe importance of building trust and community with Rachel RogersHow to see past personal insecurities with Chris HoganWhy sharing praise is such a powerful tool with Dr. Ivan JosephAnd so much more! For more go to: www.lewishowes.com/1233Kobe Bryant's episode: www.lewishowes.com/691Lisa Nichol's episode: www.lewishowes.com/278David Goggins' episode: www.lewishowes.com/715Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184Ch

Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview. In this episode we discuss:The science behind reversing your age.The daily habits David recommends to easily improve your lifespan.The biggest things that are shortening your lifespan.Why you should trick your body into thinking it’s dying.How future technology and the metaverse will affect aging.And so much more! For more go to: www.lewishowes.com/1232Check out Dr. David Sinclair's new podcast: LifespanDr.