Fitness Confidential With Vinnie Tortorich

: Episode 1358 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss lies about meat, the importance of cholesterol, plant-powered propaganda, GMOs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also find the hard copy on Amazon LIES ABOUT MEAT There's been plenty of talk for years that red meat is bad for you This has always been incorrect Now, they're saying white meat is bad, too These studies tend to completely misunderstand cholesterol, heart health, etc. They start trying to scare people with talk about 'high cholesterol', without knowi

: Episode 1357 - Jennifer joins Vinnie for this Saturday listener show, and the two discuss her struggle with seizures, treating epilepsy with a ketogenic diet when no other medication worked, her weight loss along the way, resistant doctors and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon TREATING EPILEPSY Jennifer is in her 40s Has an awesome boyfriend who Vinnie gets along with Lives in Seattle, WA Jennifer's handle on Twitter was SeizureSalad Caught Vinnie's attention She's had seizures since she was 12 Partial complex absence seiz

: Episode 1356 - Chris Kilham, Medicine Hunter, joins Vinnie for this Friday episode and the two talk his travels, learning about indigenous cultures, the power of plant-based medicines such as cannabis and ashwagandha, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also order the Amazon hard copy CHRIS KILHAM Chris is famously known as the Medicine Hunter! He is all about finding and using natural medications while protecting the environment and supporting indigenous cultures around the world Plant-based medicines He's learned much

: Episode 1355 - Andy Schreiber and Vinnie co-host this Wednesday show, and the two discuss PVC's upcoming children's multivitamin, Mason's drumming, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Also available on Amazon for the hard copy CHILDREN'S MULTIVITAMIN Our Children's Multivitamin is coming out soon! The release date was pushed back due to a backordered ingredient We won't substitute - we would much rather wait for the best We have a great video that we've done for this Had professionals do a lot of the work Andy wrote the amazing script Our vitamin is not filled

: Episode 1354 - Anna Vocino and Vinnie Tortorich talk about Vinnie's new Starbucks order, an update on his health, doctors who lack cholesterol knowledge, diet mentality, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Anna got an amazing shipment this week, full of lots of fun things and a 3L tin of Olive Oil Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also find the hard copy order on Amazon DYSFUNCTIONAL STARBUCKS Vinnie prefers his own coffee However, when he's out and in a pinch, Starbucks is good Try an iced Cappuccino with heavy cre

[libsyn_podcast id=10343489] : Episode 1353 - Gina Grad joins Vinnie for this Sunday School, and the two talk sitcoms, Mary Tyler Moore, that college is more than academics, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon MARY TYLER MOORE SHOW This show was quite heavy, especially for the 70s Dealt with love, money, religion There was a Jewish character that couldn't do certain things because of her religion MTM put her SO through something like Med School and then he dumped her COLLEGE IS MORE THAN ACADEMICS Vinnie learned a lot socially in col

: Episode 1352 - Listener Chris Cornell joins Vinnie this Saturday, and the two discuss his health journey, cutting his soda habit, sustaining weight loss with NSNG®, his recent battle and victory with cancer, BMI BS, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! The hard copy is also now available at Amazon! SUSTAINING WEIGHT LOSS Has been following Vinnie on Twitter for a long time 55 years old, 6'4" 278 lbs at his heaviest Put on weight after college and could not figure out how to sustain weight loss He'd lose weight and gain it back Around Thanksgiving a couple years

: Episode 1351 - Dr. Anthony Jay makes a fourth appearance on this podcast, and he and Vinnie discuss the qualms of the carnivore diet, legitimate vs. epidemiological studies, cannabis use and health, and more on this Friday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! DR. ANTHONY JAY Check out his first appearance on the podcast here And his second here Here's his third This third link is the show which discusses the DNA analysis Dr. Jay mentions in this show He and Vinnie are pals now Dr. Jay is at Mayo Clinic A research scientist, has his

: Episode 1350 - On this Wednesday show, Vinnie and Andy discuss Vinnie's hectic schedule, happy PVC customers & Ultra Salt success, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon now! VINNIE'S HECTIC SCHEDULE He has a whole ton going on Lots of work pre-movie release He's going to KetoCon this week Right after, going to Europe to climb He'll also be working a lot while he's there No such thing as vacation time for Vinnie In the meantime, trying to record a ton of podcasts ULTRA SALT SUCCESS Some people buy off of Amazon Andy rec

: Episode 1349 - Anna Vocino and Vinnie Tortorich discuss media that would no longer fly, an Eat Happy, Too update, financial advice, economically driven "health" advice, aerobic exercise, and more on this Monday episode. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! EAT HAPPY, TOO Anna is trying to get some books ready for early release Competition type-deal The books are not supposed to release until September Amazon has been going crazy saying it will be delivered sooner Some people have even been told their book is out for delivery Amazon is goi

: Episode 1348 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! We think we've passed 2,000 pre-orders Let's keep 'em going We are exceeding expectations! You all are the best! Charlie Abrahams' story is featured in the doc, and it is truly unbelievable MISLEADING FOOD PYRAMIDS We talk a lot about the food pyramid in the Fat Doc Food pyramids are a new thing The obesity epidemic has followed This largely started as a pol

: Episode 1347 - The wonderful Debbie Tortorigi joins Vinnie this Saturday and the two talk her work for Vinnie, her podcast Marketing Confidential , the how-to & where-to of business on the internet, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! MARKETING CONFIDENTIAL Debbie works for Vinnie Also related very distantly, hence the similar last names She is also a southerner! The two found each other through a mutual connection She was referred to Vinnie Debbie has made a career out of the internet and technology She makes this whole thing work! Running the website, pre

: Episode 1346 - Filmmaker Peter Pardini joins Vinnie this Friday to discuss a lot of information about the upcoming Fat Doc release, Fat Doc backer perks, the originality and importance of this documentary, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC RELEASE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Those who backed the film WILL get their free version in October We still encourage you to pre-order You don't have to, but just consider it an extension of your already generous donation This doc has the potential to stay at the top of the charts and reach MILLIONS if people keep supporting and pre-ordering We would get this to you

: Episode 1345 - Vinnie Tortorich and Andy Schreiber discuss Pure Coffee Club's Explorer Series, the new Guatemalan coffee coming out soon, and different methods of coffee processing on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! COFFEE PROCESSING This honey process coffee is literally processed in a different way than most Leave some sticky coating on when they remove the fruit Doesn't add sugar content, just a little sweetness Beans from Costa Rica New Guatemala (Explorer Series) also has a different process - leaving all of the fruit to dry on the bean Give

: Episode 1344 - Vinnie Tortorich and Anna Vocino talk about the Fat Doc which is now available for pre-order on iTunes! Make sure to check it out, share with friends, and buy it for yourself. The two also discuss voiceover work, upcoming KetoCon, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries You will get a free copy eventually if you backed the fundraiser, but please still pre-order if you're able and you'll get it sooner Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page: https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 This movie is the right movie Not trying to 'fight' the other movies

: Episode 1343 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's Twitter presence and technological capabilities, taking time for hobbies and interests, teaching your kids new things, gender tradition, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page TIME FOR HOBBIES It's important to make time for your hobbies! Vinnie likes to carve, spend time on knives, etc. For some people, it's making gadgets For others like Adam Carolla, cars This stuff can be important for your health, to take time to do what you love

: Episode 1342 - Vinnie Tortorich is joined by listener Jason Boggess, and the two discuss his NSNG® journey, low carb conventions like KetoCon, the eminent release of the Fat Doc, and more on this Saturday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page LOW CARB CONVENTIONS Jason is an NSNG®er who recently appeared on this pod Listen to his first appearance here He lost around 100 lbs 320 at his heaviest, now at about 220 6'4" Got to 320 lbs by eating 3 sandwiches a day with 'healthy' bread His wife has also lost a ton of weight! Found Vinnie via the Carolla effect Recently attended a Low Carb Convention Held a

: Episode 1341 - Diet Doctor Dr. William Yancy joins Vinnie this Friday and the two talk his work with the Duke Diet and Fitness Center, programs the Center offers, life-threatening metabolic damage, recent studies to do with low carb diets, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli F Bomb Crowd Cow DR. WILLIAM YANCY Vinnie found Dr. Yancy through Dr. Eric Westman Dr. Yancy is an associate professor at Duke Medical School Internal medical doctor and obesity specialist Runs Duke Diet and Fitness Center Teach people nutrition and behavioral techniques, medical help A residential-style program 4 week program Meals and lectures, gyms with personal training, etc. Lectures include things like how to eat in restaurants People come to focus on their weight and health A lot of people will use vacation time to do this Worth it to turn around your health and change your life and lifestyle They see people coming off of medications, feeling so much better when they 'graduate'

: Episode 1340 - Vinnie Tortorich and Andy Schreiber talk taking too many vitamins with regards to Vitamin D and electrolytes on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club TAKING TOO MANY VITAMINS When Vinnie went to the doctor early this year, he found out he has a D deficiency He's been taking the PVC Vitamin D to try to get it up Went to the doctor again yesterday, levels are now high He's now got to stop taking the vitamin Taking vitamins isn't always the right thing - you can take too much Can be bad for you if you take too many units per day Bad for your bones Only take 1 - 2 Vitamin D pills a day If you want to take more, talk to your doctor about it Vinnie takes a lot of Ultra Salt If you take too much, it can hurt your stomach How much you take should depend on how hard you're exercising, etc.