Fitness Confidential With Vinnie Tortorich

: Episode 1943 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk last names, Ted Lasso and good TV, sugary seasonings, and more. https://vinnietortorich.com/2021/10/good-tv-sugary-seasonings-episode-1943 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOOD TV Vinnie and Serena watch Ted Lasso religiously. Gina stopped watching because she thought she knew where it was going. But, the show takes lots of turns. The plot is dynamic, the characters are well-rounded, and it's incredibly well written. Check it out! Vinnie also recommends White Lotus and Loudermilk. Vinnie'll do some exercise when he binge watches TV. SUGARY SEASONINGS The proprietors of Twix have made a "twix" seasoning. This is all crap, of course. Do not use this on your food! This is a good example of stolen intentions. Don't put sugar on good, healthy, food like chicken wings! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it

: Episode 1942 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2021/10/sugar-and-brain-health-georgia-ede-episode-1942 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUGAR AND BRAIN HEALTH She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money

Episode 1941 - Jonny Bowden joins Vinnie this Friday for a second appearance, and the two talk misinformation campaigns, COVID-19, the importance of vitamins and supplements, making habits, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo JONNY BOWDEN In his 40s, he got the nutrition and fitness bug. He had a masters in psychology, so he always liked learning more. He got super into working out, became certified by various methods to become a personal trainer. An Equinox gym hired him after he hung around and worked on himself enough. He was a low fat, calorie guy for a long time. The certifying organizations really sold him these lies. However, then Jonny heard about Atkins. Some of his clients tried it and he saw how it actually worked. They were thinner, lower blood pressure, and more. He had cognitive dissonance and he needed to figure out how that worked. Jonny began thinking: What if what we've been taught is simply not true? MISINFORMATION CAM

: Episode 1940 - On this Wednesday show, we discuss a brand new product: our Omega-3 supplement, the role of chlorophyll, fishy tastes, Gina's wedding & Vinnie's birthday, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-episode-1940 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR OMEGA-3 Our product is actually quite pretty. It's a very manageable size -- an every-person's vitamin. We recommend taking them with food, but you can really take them any time. Vinnie and Andy tested every aspect of this product. Why are you taking this? It does a lot of things. It lubricates your body, it helps your hair, it helps reduce inflammation, and more. To be clear, no supplement is meant to cure disease; rather, it's used to supplement bodily function. Vinnie notices the difference between this product and others that are supposedly similar to it. Many people (including Andy) are worried about a fishy aftertaste: the ingredients in our product prevent and limit t

: Episode 1939 - Anna Vocino joins Vinnie Tortorich this Monday to discuss snakes, gaining muscle mass, love languages, Vinnie's and Serena's birthdays, saying in ketosis, and more. Https://www.vinnietortorich.com/2021/09/gaining-muscle-mass-episode-1939 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SNAKES Vinnie has now killed two copperheads in his backyard and on his street. His dog has come fairly come to close. Hopefully, Vinnie's extra strength helped him kill these venomous creatures quickly. GAINING MUSCLE MASS Vinnie has gotten stronger. He's feeling good! Recently, he's gained a bit of muscle. He went to Gina Grad's wedding yesterday. Initially, when he tried on some of his old jackets and pants, they were tight. His lats were too big! Vinnie's done this by spending a little bit of time in the gym each day. It's happened fairly quickly, and you can do it, too. On the day this show airs, Vinnie turns 59 years old. Don't let age be an excuse. You do

: Episode 1938 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gina's wedding, healthy wedding food, bad jokes, the honeymoon, and more. https://vinnietortorich.com/2021/09/ginas-wedding-healthy-wedding-food-episode-1938 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GINA'S WEDDING This show was recorded in advance. But today, the day the show is airing, is Gina's wedding day! Congratulations!!! Vinnie will be in attendance. He'll be at the party table. On her honeymoon, she wants the best of the best food! Italy has killer food. HEALTHY WEDDING FOOD Gina invited the baron of beef. There will be a prime beef carving station! This is where you'll find Vinnie. Horseradish on the side.... Most of the food will be normal wedding food, but they've made it so everyone can find something. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big

: Episode 1937 - On this Saturday show, Robyn Dobbins joins Vinnie to discuss her weight loss journey, the consequences of diabetes, getting healthy with food, mental health and medication, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-with-food-episode-1937 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING HEALTHY WITH FOOD Robyn's husband turned her on to this way of eating. Her husband, Matt, found NSNG® through the Carolla show. When Robyn was around 40, the doctor told her she'd have to go on statins. She knew enough about Vinnie to know she could probably fix this, and asked her doctor for six months to figure things out. Her numbers increased impressively and she didn't have to start statins! Robyn, at one point, weighed 150 lbs at 5'1". Now, she weighs 100 lbs. Robyn is 44! She looks 10 years younger, and feels younger, too! Her husband, Matt, has lost around 75 lbs. He is 5'9" and 43 years old. The two took the bull by the horns and got their healt

Episode 1936 - On this Friday episode, Belcampo's very own Anya Fernald joins Vinnie to discuss her company, transparency and integrity in meat marketing, lies about alternative meat, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ANYA FERNALD Anya is the co-founder and CEO of Belcampo, one of the fabulous sponsors of this show. She has worked in animal agriculture. Anya loves animals and wants to improve livestock outcomes. She started her own company because she believes in better treatment of livestock. This is not only better for the animals but it's also better for the environment and the people. Small, smart farming is good for the soil. Factory farmed meat is the problem, not family farm meat. You can shop her store online! She was vegan for some time and vegetarian for 10 years. But she began to play offense on defense. Further, meat is important and healthy in our diets. INTEGRITY IN MEAT This is where Vinnie gets his high quality but affo

: Episode 1935 - On this Wednesday show, Andy and Vinnie talk about Vinnie's upcoming trip to LA, Serena's ultrarunning, turning 60 and getting older, college football, and more. Https://www.vinnietortorich.com/2021/09/ultrarunning-getting-older-episode-1935 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OLDER Serena turned 60 this week. Andy thinks 60 is the best age yet! He feels more confident in his own skin, with who he is. He's also more successful now! Sure, the aches and pains aren't great, but celebrate what is and celebrate what you can do. For example, Andy's in good shape. Serena is ramping up her ultra marathons again! She may be looking at a 100 miler soon. Vinnie will be 59 next week. If you're feeling tired, NSNG® and exercise can help. Sleep is also so very important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people

: Episode 1934 - On this Monday, Anna Vocino and Vinnie Tortorich talk Vision Quest, working hard and working out, going NSNG® for life, real vs. fake supplements and more. Steven Crutchfield of Villa Cappelli makes a guest appearance. Https://www.vinnietortorich.com/2021/09/working-hard-and-working-out-episode-1934 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WORKING HARD AND WORKING OUT As a kid and teen, Vinnie wanted to become a different person. His way of getting cooler and more confident was working out. Often, he trained in the heat to get himself fitter. Vinnie made talent out of nothing (or so he says) through incredibly hard work. Success (in any area) takes incredibly hard work. What can you do? Double down, commit to what you want to get good at. NSNG® FOR LIFE This is a sustainable lifestyle. But, it's a lifestyle, not a diet. Commit to it and it will become second nature. You'll be sated and the like, too. WATCH THIS EPISODE ON YOUTUBE FAT D

: Episode 1933 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina's wedding, playing hurt, warming your joints, processed foods, and more. https://vinnietortorich.com/2021/09/warming-your-joints-episode-1933 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLAYING HURT Recently, Gina's podcast, Easy Listening, had a podcast on being stoic. Vinnie's an expert at being stoic, so it really resonated with him. As a football player, he'd always play hurt. His coaches knew that if he was showing pain, it had to be really, really bad. WARMING YOUR JOINTS When you work out, warming up is very important. Vinnie will start with no-weight squats. If he goes for a run, he'll walk for half a mile before running a step. If you haven't been exercising, it takes nothing to get hurt. It's not too late to slow down a bit when you start your daily exercise. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it

: Episode 1932 - BEST OF: On this Saturday show, Dr. Ken Berry joins Vinnie, and the two discuss Ken's career, keto crotch, unfounded anti-keto claims, the importance of research, Type 2 diabetes, blind doctor-patient trust, and more. Https://www.vinnietortorich.com/2021/09/best-of-the-importance-of-research-dr-ken-berry-episode-1932 PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli Belcampo NSNG® Foods DR. KEN BERRY Dr. Ken has been on the show before. https://vinnietortorich.com/2018/03/ken-berry-episode-1026/ He elf published his book previously (like Vinnie!), and has since come out with a new one. Support him by ordering his new book here (foreword by Dr. Fettke!). https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?keywords=ken+berry&qid=1554440457&s=gateway&sr=8-1 THE IMPORTANCE OF RESEARCH Dr. Berry completely disputes the keto crotch thing. If anything, keto diet will help smells down there. This is a smear campaign because keto is gainin

: Episode 1931 - On this Friday episode, Oscar Chalupsky joins Vinnie Tortorich to discuss his illustrious paddling career, surfski, smart fitness, how practice makes permanent, Oscar's battle with cancer, and more. https://www.vinnietortorich.com/2021/09/smart-fitness-battling-cancer-more-oscar-chalupsky-episode-1931 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli OSCAR CHALUPSKY Oscar has been on the show before. Check out that appearance here. https://vinnietortorich.com/2018/06/olympic-paddling-oscar-chalupsky-episode-1086/ He's a world-class paddler. In fact, Oscar captained the South African Olympic team and led them to the semi finals. More recently, Oscar also became a World Surfski Champion for the 12th time. At age 49, he did it 29 years after his first title! Being a world champion is amazing; being a 12x world champion is unbelievable! Coach Chalupsky is a coach himself. Check out his website. https://coachchalupsky.com/meet-coach-chalupsky SMART

: Episode 1930 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Omega-3 supplement launch, stellar discounts, trade show booths, From Broken to Breaking, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-trade-show-booths-episode-1930 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OMEGA-3 SUPPLEMENT We just launched an omega-3! It's of the highest quality. Find out more info at our website, purevitaminclub.com. Try omega15 code for a deal on this vitamin! TRADE SHOW BOOTHS We'll be promoting some of our products at conventions coming up. Find Andy and Anna in Vegas soon! Both NSNG® Foods and Pure Vitamin Club will be there. Look out for us in additional places! We'll also be in Anaheim, in the "hot products section." There will be additional product launches here, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it

: Episode 1929 - On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more. Https://www.vinnietortorich.com/2021/09/crazy-diet-books-stolen-good-intentions-more-episode-1929 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CRAZY DIET BOOKS Many of these books play on emotion. The books from the 60s and the like are very fat-shaming. They also talk about weight with respect to how your significant other will see you. Really, you should want to lose weight if you are overweight because you'll get HEALTHIER! You do not have to hate yourself to get thinner -- really, you have to love yourself and want to take care of yourself! These diet plans tend to be marketing ploys. Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day. They don't follow any science; rather, they're specific enough to be convincing to those who reall

: Episode 1928 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good TV, poorly conducted studies, hotdogs, life into living, and more. https://vinnietortorich.com/2021/09/poorly-conducted-studies-episode-1928 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods POORLY CONDUCTED STUDIES Whenever you see a strange result coming from a study, look where the studies come from. There was recently a study that said hotdogs knock a certain number of minutes off of your life. What does that even mean? Which sort of study was this? Was it controlled? Was it done in a lab? Question these sort of things. These studies simply aren't done. Often, this studies have certain corporate backings. Vinnie doesn't recommend hotdogs because they tend to be super processed, but they could be a good thing in a pinch. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to ge

: Episode 1927 - On this Saturday show, Lindsey Paul joins Vinnie to discuss her health journey, extreme long range shooting and getting into the sport, her career as a police officer, and more. Https://www.vinnietortorich.com/2021/09/extreme-long-range-shooting-episode-1927 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXTREME LONG RANGE SHOOTING Lindsey has been a real fan of this way of eating and the podcast for a year. She's always avoided gluten because she's always had some issues there. Recently, she sent in $24.64 as a donation to keep this podcast running. Vinnie was perplexed as to this amount. She decided to donate this specific amount because 2,464 yards is the world record she set as an extreme long shooter. That's 1.4 miles! She had three target impacts at this distance! This is a very intense, complicated sport that takes incredible precision. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes

: Episode 1926 - On this Friday show, registered dietician Diana Rodgers joins Vinnie to discuss her book and movie, Sacred Cow, elitism and meat, healthy meat, the dangers of veganism, the moderation myth, and more. https://www.vinnietortorich.com/2021/09/healthy-meat-diana-rodgers-episode-1926 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SACRED COW Diana has been on the show before. Check it out here: The Wrongful Vilification of Meat with Diana Rodgers – Episode 1616 She is a registered dietician! Additionally, she's working on the Global Food Justice Alliance. She's trying to make sure that meat and the like stays in diets. Check out her book and film under the name Sacred Cow. Diana is trying to combat the elitism against meat. Not only is meat healthy, but pulling meat away from people is privileged. HEALTHY MEAT These days, to say meat is healthy is nearly blasphemous. The fact of the matter -- meat IS good for you. And, meat is accessible to most.

: Episode 1925 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk phone consults, our Omega-3 launch, the Pure Vitamin Club webinar series, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-launch PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OMEGA-3 LAUNCH We are launching our Omega-3 vitamin very, very soon. If you attend either of our live webinars, on Thursday or Saturday, you will get a 25% off code that will work for any item on the site (including the Omega-3) for 48 hours. We combine krill and fish oil in our Omega-3. This is to ensure it has all of the good stuff. We've perfected the ratio such that it's synergistic. The ingredients used are of the highest quality and still affordable. The product itself will launch this Thursday morning. But, wait to attend our webinar so you can get a sizable discount. For those allergic to shellfish, this is the only product of ours you ought to avoid. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also

: Episode 1924 - On this Monday show, Vinnie Tortorich and Anna Vocino talk fighting health misinformation, the 'freemium' model, vegan Cam Newton, super-fan donations, helping your kids with their health, and more. Https://www.vinnietortorich.com/2021/09/fighting-health-misinformation-episode-1924 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FIGHTING HEALTH MISINFORMATION This show is giving away lots of information for free. We love that! That's how it should be. However, we do need your support: please click through our website to Amazon. It puts coal in the fire. Vinnie thinks this is important enough that he's willing to give their time and money to it. And others, like Anna and Gina work on this show. Vinnie would be 'working smarter' if he shut this podcast down and put that energy elsewhere with his businesses, but he'll never do that. Vinnie's fighting misinformation, and that requires a lot of effort. CAM NEWTON Cam Newton, former MVP, was recent