The Tim Ferriss Show

Neil Gaiman — The Interview I've Waited 20 Years to Do | Brought to you by Athletic Greens all-in-one nutritional supplement and 5-Bullet Friday, my very own email newsletter.Neil Gaiman (@neilhimself) is the bestselling author and creator of books, graphic novels, short stories, film and television for all ages, including Neverwhere, Coraline, The Graveyard Book, The Ocean at the End of the Lane, The View from the Cheap Seats and the Sandman series of graphic novels. His fiction has received Newbery and Carnegie Medals, and Hugo, Nebula, World Fantasy, Bram Stoker, and Will Eisner Awards, among many other awards and honors.His novelistic retelling of Norse myths, Norse Mythology, has been a phenomenon, and an international bestseller, and won Gaiman his ninth Audie Award (for Best Narration by the Author).Recently Gaiman wrote all six episodes of, and has been the full-time showrunner, for the BBC/Amazon Prime mini-series adaptation o

Arnold Schwarzenegger on Psychological Warfare (And Much More) | Brought to you by Vuori comfortable and durable performance apparel and Athletic Greens all-in-one nutritional supplement.In this episode, I interview the one and only Arnold Schwarzenegger… at his kitchen table.In our conversation, we dig into lessons learned, routines, favorite books, and much more, including many stories I’ve never heard anywhere else. As a starting point, we cover:The Art of Psychological Warfare, and How Arnold Uses It to WinHow Twins Became His Most Lucrative Movie (?!?)Mailing Cow Balls to PoliticiansHow Arnold Made Millions — Fresh Off The Boat — BEFORE His Acting Career Took OffHow Arnold Used Meditation For One Year To Reset His BrainAnd Much More…This episode originally aired in 2015. You can find the show notes here: tim.blog/arnold*This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfec

Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and LinkedIn Jobs recruitment platform with 770M+ users More on all three below.Margaret Atwood (@margaretatwood) is the author of more than 50 books of fiction, poetry, critical essays, and graphic novels. Dearly, her first collection of poetry in over a decade, was published November 2020. Her latest novel, The Testaments, is a co-winner of the 2019 Booker Prize. It is the long-awaited sequel to The Handmaid’s Tale, now an award-winning TV series. Her other works of fiction include Cat’s Eye, finalist for the 1989 Booker Prize; Alias Grace, which won the Giller Prize in Canada and the Premio Mondello in Italy; The Blind Assassin, winner of the 2000 Booker Prize; the MaddAddam Trilogy; and Hag-Seed: William Shakespeare’s The Tempest Retold.Margaret’s work has been published in more than 45 countries, and she is the re

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features the first 15 or so minutes from each conversation in one place, so you can easily jump around to get a taste for the episode and guest. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! P.S. If you have any feedback, please let me know on Twitter (@tferriss) and mention me and @TeamTimFerriss, plus #experiment, so that we can easily find it.***Timestamps:Rich Roll: 00:02:06Michio Kaku: 00:19:06Sarah Silverman: 00:34:21Michael Gervais: 00:47:01Michael Schur: 01:00:32John List: 01:15:32Sue Flood: 01:30:45 ***Full episode titles: #561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond #562: Dr.

Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses. More on all three below.Boyd Varty (@boydvarty) is the author of two books, The Lion Tracker's Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish ag

Marine Biologist Dr. Ayana Elizabeth Johnson on How to Catalyze Change with Awe and Wonder, How to Save the Planet, Finding Your Unique Venn Diagram of Strength, and Seeking the Minimum Effective Dose | Brought to you by Helium 10 all-in-one software suite to sell on Amazon, Pique Tea premium tea crystals, and Athletic Greens all-in-one nutritional supplement. More on all three below.Dr. Ayana Elizabeth Johnson (@ayanaeliza) is a marine biologist, policy expert, writer, and Brooklyn native. She is co-founder of Urban Ocean Lab, a think tank for coastal cities, and co-creator of the Spotify/Gimlet podcast How to Save a Planet, on climate solutions. She co-edited the bestselling climate anthology All We Can Save and co-founded The All We Can Save Project.Recently, she co-authored the Blue New Deal, a roadmap for including the ocean in climate policy. Previously, she was executive director of the Waitt Institute, developed policy at the E

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You’ll get plenty of that in this special episode, which features my interview with Bill Rasmussen from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they’ve overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you’ll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wil

Brought to you by Magic Spoon delicious low-carb cereal, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Athletic Greens all-in-one nutritional supplement. Cal Newport (calnewport.com) is an associate professor of computer science at Georgetown University who previously earned his PhD from MIT. His scholarship focuses on the theory of distributed systems, while his general-audience writing explores intersections of culture and technology.Cal is the author of seven books, including, most recently, Deep Work, Digital Minimalism, and A World Without Email. He is also a contributing writer for The New Yorker and the host of the Deep Questions podcast.Please enjoy!This episode is brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g

A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica, Making Your Own Luck, Chasing David Attenborough, and Reinventing Yourself | Brought to you by UCAN endurance products powered by SuperStarch®, Athletic Greens all-in-one nutritional supplement, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below. Sue Flood (IG: @suefloodphotography TW: @suefloodphotos) is a photographer and former BBC filmmaker. Her work takes her all over the world, but she has a special passion for the wildlife and icy beauty of Antarctica.A Durham University zoology graduate, Sue spent 11 years with the BBC Natural History Unit, working on series including The Blue Planet and Planet Earth with Sir David Attenborough, before turning her focus to photography. Her most recent book, Emperor: The Perfect Penguin, with a foreword by Sir Michael Palin, was published in September 2018.She has appeared on screen for

John List — A Master Economist on Strategic Quitting, How to Practice Theory of Mind, Learnings from Uber, Optimizations to Boost Donations, the Primitives of Decision-Making, and How Field Experiments Reveal Hidden Realities | Brought to you by Athletic Greens all-in-one nutritional supplement, Four Sigmatic mushroom coffee, and Allform premium, modular furniture. More on all three below.John A. List (@Econ_4_Everyone) is the Kenneth C. Griffin Distinguished Service Professor in Economics at the University of Chicago.His research has led to collaborative work with several different firms, including Lyft, Uber, United Airlines, Virgin Airlines, Humana, Sears, Kmart, Facebook, Google, General Motors, Tinder, Citadel, Walmart, and several nonprofits. For decades, his field experimental research has focused on issues related to the inner workings of markets; the effects of various incentives schemes on market equilibria and allocations; how behavioral economics can au

Brought to you by LMNT electrolyte supplement, Helix Sleep premium mattresses, and LinkedIn Jobs recruitment platform with 770M+ users. Michael Schur (@KenTremendous) created the critically acclaimed NBC comedy The Good Place and co-created Parks and Recreation, Brooklyn Nine-Nine, and the Peacock series Rutherford Falls. He is also an executive producer on HBO Max’s Hacks and Netflix’s Master of None.Prior to “Parks,” Michael spent four years as a writer-producer on the Emmy Award-winning NBC hit The Office. His first TV writing job was at Saturday Night Live, where he spent seven seasons, including three as the producer of “Weekend Update” with Tina Fey and Jimmy Fallon.Michael’s new book is How to Be Perfect: The Correct Answer to Every Moral Question.Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You’ll get plenty of that in this special episode, which features my interview with Michael Gervais from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they’ve overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you’ll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wi

Sarah Silverman — The Joy of Being Alone, Becoming Your Own Best Friend, Insights from Therapy, and More | Brought to you by Helium 10 all-in-one software suite to sell on Amazon, Dry Farm Wines natural wines designed for fewer hangovers, and Athletic Greens all-in-one nutritional supplement. More on all three below.Sarah Silverman (@SarahKSilverman) is a two-time-Emmy Award-winning comedian, actress, writer, and producer.She currently hosts The Sarah Silverman Podcast and stars in the HBO Max animated series Santa Inc., opposite Seth Rogen. She will next be seen opposite Jennifer Lopez and Owen Wilson in the feature film Marry Me. Other upcoming projects include TBS’s Stupid Pet Tricks, an expansion of the famous David Letterman late-night segment, and the indie psychological thriller Viral, starring alongside Blair Underwood.Her first book, a memoir called The Bedwetter: Stories of Courage, Redemption, and Pee, which went o

Brought to you by Athletic Greens all-in-one nutritional supplement, Wealthfront automated investing, and 99designs global design platform. Dr. Michio Kaku (@michiokaku) is a professor of theoretical physics at The City College of New York, co-founder of string field theory, and the author of several widely acclaimed science books, including Beyond Einstein, The Future of Humanity, The Future of the Mind, Hyperspace, Physics of the Future, Physics of the Impossible, and his latest, The God Equation: The Quest for a Theory of Everything.He is the science correspondent for CBS This Morning, the host of the radio programs Science Fantastic and Exploration, and a host of several science TV specials for the BBC and the Discovery and Science Channels.Please enjoy!*This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they c

Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Tonal smart home gym.At age 40, Rich Roll (@richroll) made the decision to overhaul the sedentary throes of overweight middle age. Walking away from a career in law, he reinvented himself as a globally recognized ultra-distance endurance athlete, bestselling author, and host of the wildly popular Rich Roll Podcast, one of the world’s most listened to podcasts, with more than 200 million downloads.Named one of the “25 Fittest Men in the World” by Men’s Fitness and the “Guru of Reinvention” by Outside magazine, Rich shares his inspirational story of addiction, redemption, and athletic prowess in his bestselling memoir, Finding Ultra, and in the cookbooks/lifestyle guides The Plantpower Way and The Plantpower Way: Italia, which he co-authored with his wife Julie Piatt.Rich i

Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans | Brought to you by GiveWell.org charity research and effective giving, Laird Superfood clean, plant-based creamers, and LinkedIn Jobs recruitment platform with 770M+ users. More on all three below.Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.Henry’s essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business Scho

Welcome to another episode of The Tim Ferriss Show, where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special episode, and it is about how I approach New Year’s resolutions.The truth is that I no longer approach them at all, even though I did for decades. Why the change? I have found “past year reviews” (PYR) more informed, valuable, and actionable than half-blindly looking forward with broad resolutions. This episode outlines the step-by-step process.If you try it, let me know how it goes.And if you want to see the instructions in written form, visit tim.blog/pyr Good luck and godspeed, everyone.*For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss In

Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor | Brought to you by 80,000 Hours free career advice for high impact and doing good in the world, Athletic Greens all-in-one nutritional supplement, and GiveWell.org charity research and effective giving. “The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-KoAnn Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding Floodgate, she worked at Charles River Ventures and McKinsey and Company. Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth.Due to the success of her investments, she was on the 2017 Midas List of

Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, and More  | Brought to you by Athletic Greens all-in-one nutritional supplement, GiveWell.org charity research and effective giving, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest.As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life.You’ll get plenty of that in this special episode, which features my interview with Kyle Maynard from my 2017 TV Show Fear{less}. The “less” is in parentheses because the objective is to teach you to fear less, not to be fearless.Fear{less} features in-depth, long-form conversations with top performers, focusing on how they’ve overcome fears and made hard decisions, embracing discomfort and thinking big.It was produced by Wild West Productions, and I worked with them to make both the video and audio available to you for free, my dear listeners. You can find the video of this episode on YouTube.com/TimFerriss, and eventually you’ll be able to see all episodes for free at YouTube.com/TimFerriss.Spearheaded by actor/producer and past podcast guest Vince Vaughn, Wild